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Zen Meditation & Practice

The art of Zazen explained including how to meditate & apply Zen in day to day life
(5 reviews)
12 students
Created by


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Platform: Udemy
Video: 1h 0m
Language: English
Next start: On Demand

Table of contents


Mindfulness is a spin off modality of Zen meditation, it was created itself from Buddhism. Zen cookery is an expression of zen and so are many other ways of being here in the present. Zen is a wonderful expression of being here….being in the now or present… this course will teach you something very unique and like valuable. If you want to try meditating, Zen is a wonderful first step. If you have thoughts that are running your life and these thoughts are negatively effecting you, this type of meditation and practice can help. And if you like cookery as much as me, you will value this course in taking your cooking or any hobby you have to another level. Zen is a way of being able to cope much more easily with the ups and downs that are presented to us routinely in this process we call life. Anyone can benefit from any form of Zen modality. It is a huge step into creating a better and more peaceful state of mind. If you are already a meditator and even if you are not, you will learn a lot of very interesting information and facts about Zen. I hope you enjoy the course.

You will learn

✓ zen
✓ how to meditate and apply Zen ways to life.
✓ Learn how to become more responsive
✓ Learn how to become focused.


• A desire to learn something different but wonderful.

This course is for

• Those interested in, focus, becoming calmer, becoming more fulfilled, meditation and learning how to fuse Zen ways with life.
Wellbeing Expert & Scientist

My name is Paul Tavares. I am a speaker/teacher of wellbeing disciplines & author who has created a new modality for companies, communities & organisations fashioned from allopathic & holistic root modalities.
Following years of study under various teachers & practitioners of high regard… including world class gurus & masters, holistic health practitioners, experts of the subconscious mind, university lecturers and scholars, I have created highly effective mind, body, emotion & spirit modalities. I would like to share them with you.
I have packaged the best techniques from the best global experts and applied these principles to cultivate confidence & joyfulness in my life and the lives of many others.
Positivity & wellbeing was always something I amalgamated into my life in childhood. I was intent to create a steady and sharp state of being. Stress itself can be seen as something positive, if used correctly.
The systems I use tap into the power of NLP, energy work, hypnosis, tai chi, qi gong, mindfulness, martial arts, dance & yoga, as well as unique modalities that are not yet practice in the west. Each unique fusion is interactive, life-changing and
designed to redirect the energy of stress in a focused positive manner. I call this system, Power Meditation.
With very best wishes,
Paul J Tavares MSc BSc
Author of Power Meditation

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Platform: Udemy
Video: 1h 0m
Language: English
Next start: On Demand

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