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Your 10 Step Guide to Optimize Fertility & Menstrual Health

A Holistic Approach to Glow & Flow With Ease
5.0
5.0/5
(2 reviews)
9 students
Created by Kayleen Walsh

9.9

CourseMarks Score®

10.0

Freshness

10.0

Feedback

9.1

Content

Platform: Udemy
Price: $84.99
Video: 4h 37m
Language: English
Next start: On Demand

Top Holistic Medicine courses:

Detailed Analysis

CourseMarks Score®

9.9 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

10.0 / 10
This course was last updated on 3/2021.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

10.0 / 10
We analyzed factors such as the rating (5.0/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

9.1 / 10
Video Score: 8.3 / 10
The course includes 4h 37m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
Detail Score: 9.4 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 9.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
25 resources.
0 exercise.
0 test.

Table of contents

Description

Learn 10 natural and holistic steps to optimize hormones without the side effects of medications, surgery or invasive procedures.  This is an  affordable resource full of information to help you make educated choices and develop healthy habits for a glowing fertile body.  Ideal for any menstruating woman wanting to enhance her health, balance her hormones, and understand her unique body.  This video series can be incredibly helpful for women interested in getting pregnant and it is also informative for those interested in avoiding pregnancy!  The course includes: foundational knowledge, dietary recommendations, hormone balancing recipes, instruction on incorporating energy medicine such as acupressure, tai chi, and breathing exercises into your daily routine, stress management techniques and ways to transform your mindset, actionable steps to reduce toxin exposures and help blood sugar balance, guidelines on specific labs to run depending on your unique results after completing included assessments, supplementation support, information on tracking your menstrual cycle, and exercise recommendations as well as a restorative yoga class.  The combination of foundational knowledge, food, energy medicine, reflection, toxin reduction, blood sugar balance, correct lab testing/interpretation, appropriate supplementation, accurate tracking of your cycle, and exercise specific to you can be transformative on your path to wellness especially in regards to hormonal balance!

Requirements

• None

You will learn

✓ A holistic approach to hormonal balance for women
✓ A 10 step guide to optimizing fertility & menstrual regularity so you can glow and flow with ease
✓ Foundational knowledge on hormones & the menstrual cycle
✓ Food to best support hormonal health and general wellness
✓ Energy medicine such as tai chi, acupuncture, & chakra cleansing to restore balance
✓ Reflection and mindfulness techniques to support mental, spiritual, and physical health
✓ Toxin reduction: learn actionable steps to reduce toxin exposures
✓ Acquire knowledge on the importance of blood sugar balance and how to achieve optimal levels
✓ Access to personal assessments to determine one’s imbalances and a comprehensive guide to selecting and interpreting labs
✓ Guidance on supplements, including recommended brands
✓ Learn how to track and interpret your unique menstrual cycle/fertility signs
✓ Recommendations on types of exercise for hormonal health, a guided restorative yoga session, & a tennis ball massage demo
✓ Recipes to support hormone balance

This course is for

• Menstruating females (teenagers-pre-menopausal women)
• Women seeking support for hormonal imbalances
• Women struggling with infertility/miscarriages
• Women diagnosed with thyroid disease, PCOS, endometriosis, fibroids, ovarian cysts, or any additional auto-immune diseases
• Women experiencing PMS, irregular cycles, poor digestion, headaches, painful periods, insomnia, anxiety or fatigue
• Women interested in learning more about their bodies from a holistic perspective
• Women interested in learning how to track their cycles to get pregnant or avoid pregnancy
• Women that want to glow and flow with ease
• Women that want to feel empowered

How much does the Your 10 Step Guide to Optimize Fertility & Menstrual Health course cost? Is it worth it?

The course costs $84.99.

Does the Your 10 Step Guide to Optimize Fertility & Menstrual Health course have a money back guarantee or refund policy?

YES, Your 10 Step Guide to Optimize Fertility & Menstrual Health has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

At the moment we could not find an available scholarship for Your 10 Step Guide to Optimize Fertility & Menstrual Health.

Who is the instructor? Is Kayleen Walsh a SCAM or a TRUSTED instructor?

Kayleen Walsh has created 1 courses that got 2 reviews which are generally positive. Kayleen Walsh has taught 9 students and received a 5.0 average review out of 2 reviews. Depending on the information available, Kayleen Walsh is a TRUSTED instructor.

More info about the instructor, Kayleen Walsh

Eastern Medicine Practitioner, Acupuncturist, Women’s Health
Kayleen Walsh, owner of Holistic Zen Acupuncture & Therapeutic Yoga, offers exceptional patient care with effective and holistic treatment plans to empower & educate women to balance hormones for optimal fertility & menstrual health so they can glow and flow with ease. Treatments incorporate Eastern medicine including acupuncture, acupressure, tai chi, meditation, & breath work as well as therapeutic/gentle yoga, functional medicine & nutritional endocrinology.  Kayleen provides a natural and holistic guide to optimizing hormones without the side effects of medications, surgery or invasive procedures.  She believes all women should have access to affordable resources & knowledge to make educated choices and develop healthy habits for glowing and fertile bodies!

9.9

CourseMarks Score®

10.0

Freshness

10.0

Feedback

9.1

Content

Platform: Udemy
Price: $84.99
Video: 4h 37m
Language: English
Next start: On Demand

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