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You, but Better: Get Your Health Taken Care Of

Fix your nutrition, fitness, stress, and energy issues for good!
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Content

Platform: Udemy
Video: 3h 53m
Language: English
Next start: On Demand

Table of contents

Description

The proven program for busy, high-achieving women who want to gain control of their health and use it as a tool for continuing to lead their crazy lives and achieve their big dreams.
Here’s a truth bomb for you — this health and fitness stuff doesn’t have to be hard.
Done the right way, it can feel easy and doable — no matter how busy you are.
It’s not about completely changing up your lifestyle to follow the diet and exercise routine of an Instagram fitness model.
What’s most important is fitting things into your current lifestyle. That way you can maintain your success instead of sliding back when things get too hard.
Instead, you live more efficiently by finding what works in your already ridiculously busy life. Once you figure that out, you’ll have the energy to keep it up for years to come – no matter how many tedious meetings, toddler meltdowns, and friends’ destination weddings come your way.
There’s an easier way to make sustainable and manageable lifestyle changes.
Introducing…You, But Better, the proven program for busy, high-achieving women who want to gain control of their health and use it as a tool for continuing to lead their crazy lives and achieve their big dreams.
With a combination of detailed videos and worksheets, we’ll take you from an overfunctioner who is on borrowed time with her health to a high functioner who is absolutely nailing it in life with the support of her healthy lifestyle.
Instead of fighting against your lifestyle by trying to shove in things that don’t fit, you’ll make changes that work with your busy schedule.
This program will help you think hard and do the work once so you can put your health on autopilot and stop worrying about. This is a one and done solution, not constant work that leads to you saying, “Ahhh, screw it” in six months.
Over the next 6 weeks (or whatever pace you prefer!) you’ll get this handled. It won’t be something you have to think about anymore because it will just be part of your routine. You’ll finally create a healthy lifestyle that’s easy to maintain.
You, But Better includes 6 focused modules to fast track your healthy transformation.
Here’s How It All Breaks Down
Module 1: Goal setting
•Creating an exciting vision so you can see the future you’re working towards
•Setting SMART goals you’re sure to achieve
•Tracking goals so you can course correct before you motivation
Module 2: Mindset
•The mindset missing link that makes all the difference for lasting habit change
•The trick to rewiring your brain to make your success inevitable
•Surefire ways to get unstuck when you’re spinning your wheels
Module 3: Fitness
•The difference between activity vs. workouts and why it matters
•The 3 fitness activities to work towards
•How to make it work in your life, no matter how busy you get
Module 4: Nutrition
•The lowdown on “diets” and how you should eat for your goals
•Getting a handle on emotional eating so you can end the binge/guilt cycle
•Handling eating out when you’re trying to eat better
Module 5: Stress management
•The importance of rest days when you’re always going
•Ways to relax when you’re always wired so you can get more rest
•How to find time for self care when you’re always taking care of everyone else
Module 6: Energy management
•Getting more and better quality sleep that leaves you more refreshed than Sleeping Beauty
•How to fight the afternoon energy slump without drinking another cup of coffee
•Maintaining your energy when life gets crazy
Each module includes videos and worksheets to help you work through the material.

“Kelly really cares! She’s so patient and interested in making this work for me.” – T.M.

Life After You, But Better Looks Like…
Your best self is not that far off. Within a few weeks you’ll start to see some major changes.
The kind of changes that make friends ask what you’re doing differently. They can’t put their finger on it, but something’s changed. You look better and they notice.
You’ll have way more energy. You won’t feel tired all the time, waking up will get easier, and you won’t even need a nap!
Your skin and hair starts to look amazing. Even without a complicated beauty regimen you have a natural glow.
You’ll find yourself less cranky — something your family will thank you for!
When you feel well and you’ve taken care of the health part of your life, you can get into your flow state, your genius spot, and use your body to power your purpose.

“I didn’t think I could do it. I almost quit a few times. You were right about making sure my plan fit in with my schedule because I would have completely failed otherwise.” – S.M.

I’ve tested this system on myself and hundreds of clients with a near-100% success rate. I know it can work for you too!

“Thanks for helping me with this weight loss goal. I’m going to wear a bikini for the first time when I go to the beach this summer!” – K.K.

You will learn

✓ Module 1: Goal setting: (1) Creating an exciting vision so you can see the future you’re working towards; (2) Setting SMART goals you’re sure to achieve; (3) Tracking goals so you can course correct before you motivation
✓ Module 2: Mindset: (1) The mindset missing link that makes all the difference for lasting habit change; (2) The trick to rewiring your brain to make your success inevitable; (3) Surefire ways to get unstuck when you’re spinning your wheels
✓ Module 3: Fitness: (1) The difference between activity vs. workouts and why it matters; (2) The 3 fitness activities to work towards; (3) How to make it work in your life, no matter how busy you get
✓ Module 4: Nutrition: (1) The lowdown on “diets” and how you should eat for your goals; (2) Getting a handle on emotional eating so you can end the binge/guilt cycle; (3) Handling eating out when you’re trying to eat better
✓ Module 5: Stress management: (1) The importance of rest days when you’re always going; (2) Ways to relax when you’re always wired so you can get more rest; (3) How to find time for self care when you’re always taking care of everyone else
✓ Module 6: Energy management: (1) Getting more and better quality sleep that leaves you more refreshed than Sleeping Beauty; (2) How to fight the afternoon energy slump without drinking another cup of coffee; (3) Maintaining your energy when life gets crazy

Requirements

• Come as you are!

This course is for

• Busy, high-achieving women (but men are welcome, too) who have put their health on the backburner while kicking butt in the rest of their lives.
Certified Health Coach
Kelly Morgan, Ph.D. owns Tsirona, where she is a health coach for busy, high-achieving women who have put their health on the backburner while kicking butt in the rest of their lives. She helps women gain control of their health and use it as a tool for continuing to lead their crazy lives and achieve their big dreams. She has recovered from anorexia, gained too much weight in a time of stress, and finally discovered how to make her health much easier.
Kelly’s best-selling book, online coaching, and courses help her clients set their goals and reach success – painlessly. She has been featured in media outlets such as Self, Yoga Journal, Popsugar, and Elite Daily, and she is a regular speaker and contributor on a variety of health topics.
Kelly has a unique mix of formal education in writing, health communication, and business that is supplemented by her experience as a certified personal trainer, health coach, fitness nutrition specialist, and RYT 200 yoga teacher. She is also an adjunct professor in the Health and Sport Management departments at the largest university in Virginia, where she has had a near-100% success rate with guiding her hundreds of students through health behavior change projects to reach their goals.
Browse all courses by on Coursemarks.
Platform: Udemy
Video: 3h 53m
Language: English
Next start: On Demand

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