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Yoga, Tools For Transformation: Relax, Replenish & Revive

Yoga, is a technology which will work wonderfully for you--provided you learn how to use it.
117 students
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Platform: Simpliv Learning
Price: $9.99
Video: 3h19m
Language: English
Next start: On Demand

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Detailed Analysis

CourseMarks Score®

8.6 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

9.1 / 10
This course was last updated on 07/2020.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

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New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

7.7 / 10
Video Score: 7.5 / 10
The course includes 3h19m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
The average video length is 3 hours 50 minutes of 431 Yoga courses on Simpliv Learning.
Detail Score: 10.0 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 5.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
0 resource.
0 exercise.
0 test.

Table of contents


“Yoga is not something that you do. Yoga is something that you become. It is not an act, it is a quality. If you cultivate your body, mind, emotions and energies to a certain level of maturity, a certain quality arises within you. That is yoga.” – Sadhguru

Yoga of Self Transformation is a set of powerful traditional Indian yogic tools for everyday practice, designed by world-renowned Indian Mystic, Realized Master and Yogi; Sadhguru Jaggi Vasudev,whose incomparable wisdom and insight has guided tens of millions of people entangled in the ups and downs of life.

He also has initiated millions of people across India and the world into powerful spiritual practices to deepen their awareness, consciousness and realize their own inherent divinity.

The word ‘yoga’ may conjure up images of human pretzels, people twisted in impossible physical postures. However, that is not what is being referred to here. The word ‘Yoga’ essentially means ‘Union’. Not just as an idea but as an experiential possibility. When you experience everything as one in your consciousness, then you are in yoga.

It doesn’t matter what religion you belong to or where you come from,what you believe in or do not believe in, whether you are a man or a woman; child, middle or old aged, or of a particular body shape or flexibility,

Yoga, is a technology which will work wonderfully for you–provided you learn how to use it.

Yoga is a way to be in perfect tune; with your body, mind, emotions and energy in absolute harmony, a way to produce a chemistry of blissfulness.Once you are blissful by your own nature, dealing with outside situations becomes effortless.

An Overview of this Yoga Course:

Yoga for Self-Transformation is a compilation of several easy-to-practice yet potent tools offered by Sadhguru to enhance health, joy, peace, love, success and inner exploration, helping one cope with the hectic pace of modern life and realize their full potential in all spheres of life.
Want to learn yoga, but don’t know where to start? Sadhguru answers some common questions for “yoga beginners.”
his comprehensive course offers the ancient science of yoga in a format that is compatible with modern life. To start with, you work with the body, then you move to the breath, then to the mind, then to the inner self
The processes offered here do not require any changes in your daily routine with each one taking about 5 minutes to practice and can be done any time of the day, even at your work-desk.
You don’t need any prior experience of yoga, or any special agility.The practices are suitable for all adults and children above the age of 4 (except practices like Yoga Namaskar, which can be practiced after 7 years of age)
It is a good starting point for those who are new to yoga, and it can be used as a preparation for other yoga practices.

Sadhguru: “Yoga needs to be handled in an extremely committed atmosphere because it is a tremendous tool for transformation. If something has the power to transform, it also has the power to cause damage if mishandled.

However, there is something called upa-yoga, which gives you physical and psychological benefits but doesn’t touch the spiritual and mystical dimensions. Upa-yoga does not demand that level of commitment nor does it cause any problem if you do it improperly because you cannot do it improperly – it is very simple!”

Upa-yoga (included in this course) is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system. Based on a sophisticated understanding of the body’s mechanics, Upa-Yoga dispels inertia in the body’s energy and brings ease to the whole system.

Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis meet and form nodes, making the joints storehouses of energy. Upa-Yoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness, so that the rest of the system begins to function. Maintaining proper energy flow in the body promotes healthy living and brings ease to the body system.

This form of practice is especially beneficial for those working in stressful and sedentary jobs and that too with near immediate results.

Nada yoga (the yoga of using sounds,also taught in this course) is a particularly beneficial practice for yourself and your children. In terms of wellbeing and proper development of the body and mind, these simple tools can really set them apart in a group in terms of capability. As they start seeing the benefits, they would naturally pursue higher forms of yoga.

You may be living with joint and muscle pain on a daily basis.Or you may be fatigued and stressed. Either way, you’d love the rejuvenation that these practices bring on a daily basis.

Few Key Benefits:

This form of yoga provides many immediate and evident benefits. Based on a sophisticated understanding of the body’s mechanics, its benefits include:

Relieves physical stress and tiredness
Strengthens the joints and muscles
Rejuvenates the body after periods of inactivity
Negates the effects of jet lag and long travel
A powerful system of exercise. Will prepare one for higher forms of yoga. Can aid in effortless transition into higher practices, if one so desires.
When your body and mind are in a relaxed state and at a certain level of blissfulness, you can be free of so many nagging ailments.
Participants had this to say:

At first, doing my Upa Yoga practice was so noisy! Everything in my body was creaking, popping, snapping or crackling. But after only a few weeks the ‘noise level’ is significantly reduced, as my old body breaks its sixty-year-old habits of non-movement. My joints feel lubricated, and I have regained movements in my shoulders and wrists that I thought I had lost forever.” – Anonymous, San Diego
“I have been keeping up my Upa Yoga practice everyday. What a fantastic way to wake up in the morning! For 15 minutes, I can’t believe the affect it has on me. When I finish, I feel like my whole body has loosened up and has a huge boost in energy. Throughout the day, there is a greater sense of clarity in my mind. I feel happy and excited to keep this up, now that I know the difference it has created for me.” – Mark S., Indianapolis
These 5-minute processes are easy-to-practice yet potent tools to enhance health, joy, peace, love, success and inner exploration, helping one cope with the hectic pace of modern life and realize their full potential in all spheres of life.

This Version contains

The entire course The Yoga of Self-Transformation( Exercises Only Version), plus
Teachings and Philosophy on Yoga
Yoga Padhi Music album
Frequently Asked Questions on Yoga
Sadhguru’s Insights on various aspects of Life
“The only way to experience true wellbeing is to turn inward. This is what yoga means – not up, not out, but in. In is the only way out.”

– Sadhguru


• No Prerequisites. Whether you have never heard of Yoga, or have been practicing all your life is immaterial
• An uninterrupted atmosphere while doing the practices would be conducive
• Use A Yoga Mat if you wish

You will learn

Learn to use the transformative power of your breath for generating a chemistry of peace within yourself
✓ Learn powerful yogic processes to cleanse your energy system and insights on cleansing the 5 elements of water, earth, fire, air and ether
✓ Get incomparable wisdom, new perspectives on life and insights from a realized master
✓ Experience greater clarity and a sense of purpose
✓ Learn to rid yourself of improper habits and lifestyle patterns
✓ Enhanced Focus and Productivity
✓ Wake up feeling more alert and rejuvenated if you do these practises just after bed
✓ Enjoy greater energy levels and dynamism
✓ Make love, joy and peace a constant presence in your life.
✓ Learn the unique yogic perspective on health and remedy upto 70% of all physical and psychological ailments (Relieves common or chronic ailments and imparts health)
✓ Learn to overcome a variety of psychological disorders be it depression, stress, anger or anxiety and get on the track to experience life fully
✓ Learn to utilise powerful sounds and reverberations to connect to the Infinite Intelligence and Grace of the Creator
✓ An enormous benefit if you suffer from excessive fear, nightmares, unstable mind or a weak general body-constitution
✓ Relief from physical stress, fatigue and tiredness

This course is for

• You, irrespective of whether you are new to yoga or have practised it for several years
• You, regardless of the body shape you possess, or the religion, age group or ethnicity you belong to. You need not be flexible or athletic or even spiritual to do these practices
• If you want to get fit, flexibe and healthy, both physically and mentally; or want detoxification, healing and relief
• If you desire immediate wellbeing for yourself, your family and the people dear to you
• Children or Adults with Attention Disorders, or those with inability concentrating
• If you feel dull, lethargic and ugly (for no apparent reason), when you wake up in the morning, or have difficulty sleeping at night
• If you want to experience more awareness, aliveness, greater energy levels and sense of purpose
• If you tend to fall sick often, or suffer from excessive fear, experience stress, anger or depression;
• If you are a responsible parent who wants the proper development of their kids and their maturing into inclusive, loving, caring beings
• You, If you want to transcend your present limitations, transform your life and blossom into your full potential
• If you are a yoga teacher or practitioner, as this course adds much more lubrication and loosens up friction in any other yogic practice you may be doing

How much does the Yoga, Tools For Transformation: Relax, Replenish & Revive course cost? Is it worth it?

The course costs $9.99. And currently there is a 80% discount on the original price of the course, which was $49.99. So you save $40 if you enroll the course now.
The average price is $18.0 of 431 Yoga courses. So this course is -44% more expensive than the average Yoga course on Simpliv Learning.

Does the Yoga, Tools For Transformation: Relax, Replenish & Revive course have a money back guarantee or refund policy?

YES, Yoga, Tools For Transformation: Relax, Replenish & Revive has a 20-day money back guarantee. The 20-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the Yoga, Tools For Transformation: Relax, Replenish & Revive course, but there is a $40 discount from the original price ($49.99). So the current price is just $9.99.

Who is the instructor? Is Sadhguru Jaggi Vasudev a SCAM or a TRUSTED instructor?

Sadhguru Jaggi Vasudev has created 1 courses that got 0 reviews which are generally positive. Sadhguru Jaggi Vasudev has taught 117 students and received a average review out of 0 reviews. Depending on the information available, Sadhguru Jaggi Vasudev is a TRUSTED instructor.
Yogi, Mystic, Visionary, Spiritual Guide; Guru
“This life for me is an endeavor to help people experience and express their divinity. May you know the bliss of the Divine.”

Sadhguru, is a realized yogi, visionary and a profound mystic of our times, who has dedicated himself to the physical, mental, and spiritual wellbeing of all people. Though Yoga and meditation are at the core of his teachings, he is also a sought after opinion maker who is regularly invited to speak at leading international forums and many prestigious global conferences such as The World Peace Summit at the United Nations and the World Economic Forum as well as countless Educational Institutions including Oxford, Yale and Harvard.

A multi-faceted personality, he is also a bestselling author and poet, an adventurer by heart, a consultant, an architect and a philanthropist along with being a mystic of unfathomable proportions and a spiritual master with a difference. In a manner that is candid, audacious and unpretentious, he shatters conventional definitions of morality, religion and spirituality.

At home in loincloth as much as he is in blue jeans, barefoot through the mighty Himalayas, or straddling a BMW motorcycle on the expressway, Sadhguru is the most unusual mystic that one can encounter. Marking a clear departure from mere customs and rituals, Sadhguru’s scientific methods for self-transformation are both direct and powerful. He is often described as a ‘Contemporary Guru’, since he belongs to no particular tradition and incorporates aspects of yogic sciences that are most relevant for modern-day life into his teachings and practices. His scientific methods for self-transformation have universal appeal.

Sadhguru’s insights into the mechanisms of life are an outcome of his profound experience of the Self, and serve as a guide to exploring the deeper dimensions of life. His life and work serve as reminders that the inner science of yoga is not esoteric philosophy from an outdated past, but is absolutely relevant and applicable to our lives today.

His fundamental vision is to offer the Science of Inner Wellbeing to every human being – a science that helps a person realize the ultimate potential within. From this vision stem a multitude of projects, programs and methods, all towards the same aim: to raise every human being to the peak of their potential, so that they are exuberant, all-inclusive, and in harmony within themselves and the world. Sadhguru has often said that, “(Today) Society is overripe for a Spiritual Process.”

Achievements at a Glance

Absolute clarity of perception places Sadhguru in a unique space, not only in matters spiritual but in business, environmental and international affairs, and opens a new door on all that he touches. Probing and passionate, insightful, logical and unfailingly witty, Sadhguru’s talks have earned him the reputation of a speaker and opinion-maker of international renown. He has been a lead speaker at the United Nations General Assembly, a regular at the World Economic Forum, and a special invitee at the Australian Leadership Retreat, Indian Economic Summit and TED. His astute and incisive grasp of world affairs, as well as his unerringly scientific approach to human well-being have had a transformative influence at establishments such as the World Bank, House of Lords (UK), the World Presidents’ Organization, the Massachusetts Institute of Technology, the London Business School, Google, and Microsoft, to name a few. With a celebratory engagement with life on all levels, Sadhguru’s areas of active involvement encompass fields as diverse as architecture and visual design, poetry and painting, ecology and horticulture, sports and music. He is the designer of several unique buildings and consecrated spaces at the Isha Yoga Center, which have received wide attention for their combination of intense sacred power with strikingly innovative Eco-friendly aesthetics. He is also among the top 50 most influential people in India. Sadhguru’s vision and understanding of modern social and economic issues have led to countless interviews with BBC, Bloomberg, CNBC, CNNfn,Newsweek International and so on. His insights are regularly featured in India’s leading national newspapers. A well-known public figure, he regularly draws crowds of more than 300,000 people for his public talks and “sathsangs” (group meditation).

Sadhguru established the Isha Foundation, a volunteer-run, international, nonprofit organization dedicated to cultivating human potential for the past three decades. It does not promote any particular ideology, religion, or race, but transmits inner sciences of universal appeal. The Foundation is headquartered at Isha Yoga Center in southern India and at Isha Institute of Inner-sciences in the United States. Under the guidance of Sadhguru and driven by a sense of oneness, love, and a deep longing to reach out and share, the Isha Foundation has also implemented several large-scale human service projects for rural upliftment , education reform, environmental stewardship, as well as holistic and healthy living. Isha Foundation has been recently invited by Clinton foundation to join its Clinton Global Initiative CGI. Thanks to the scientific approach, Isha’s flagship program, called “Inner Engineering” has received international recognition and approval from leading corporations, universities and global forums such as Google, General Electric, the World Bank and others. To date, “Inner Engineering” has entered the lives of more than 100 million people.

Above all, Sadhguru is a living master whose voice is a distinct one: frank, bold, hard-hitting, funny and provocative. Above all it is a voice that refuses to perpetuate the cliches of archetypal Holy Man Discourse. Here is a voice that speaks with an authority that could strike you as arrogant but never sanctimonious, unfaltering but never unconsidered.


CourseMarks Score®







Platform: Simpliv Learning
Price: $9.99
Video: 3h19m
Language: English
Next start: On Demand

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