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Yoga: The Five Tibetan Rites

Learn How To Perform All 5 Tibetan Rites Yoga Postures with Ease And Grace
(85 reviews)
1,070 students
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Platform: Udemy
Video: 30m
Language: English
Next start: On Demand

Table of contents


This course will assist you in performing the 5 Tibetan Rites Yoga Postures as a daily practice. They are easy to do but you must do them according to the teachings of the Tibetan Masters to gain their incredible benefits.  In this course you will be guided with an instruction video for each Tibetan Rite Yoga Posture followed by the Instructor doing the Rite, so can  understand how to do it, see how it is done, and follow along.
This course is for anyone who would like to increase their levels of health and wellbeing. For those who would like to slow down the aging process.
This Five Tibetan Rites Yoga Postures are a perfect practice for busy people who do not have time to go to the gym or yoga school. The Rites can be performed in the comfort of your own home in around 15 -20 minutes.
Performed daily, the Rites will give you maximum benefits of increased energy levels, keeping the energy in your chakras flowing with balance.
As we age the vortexes of energy (chakras) slow down and can cause physical problems. The Five Tibetan Rites Yoga Postures can keep the energy in your chakras flowing in harmony and in return keep the physical body and your emotions healthy.

You will learn

✓ Perform all 5 Tibetan Rites
✓ Have an understanding of why the Rites are good for you
✓ Understand about the chakras and how they slow down with age


• Internet access
• Yoga Mat

This course is for

• Anyone interested in increasing their energy and health
• Those who need some guidance with the practice
• People who want to increase their longevity
• Those who would like an easy morning practice to make them feel great for the day
Wellness Coach, Raw Food Chef, Yoga Instructor
Thank you for taking the time to find out a bit more about me. I moved from Scotland to Australia in 1986. My early years were spent setting up businesses, training and mentoring sales people, working in advertising and marketing. I was a high acheiver and what most people think of as a success. I made great money, drove nice cars, wore beautiful clothes took clients overseas on 5 star trips, owned my own home….but I was not happy.What did I do? I went on a 25 year journey of discovery, doing courses where I opened the door to my heart where I cried, laughed, walked on burning coals, stood naked (yes literally) in front of fully clothed people to break down the walls I had built up, meditated and meditated, took every course I could on this search, spent thousands of dollars. I practiced 12 years of intense Bikram yoga ( the burning coals were easier) Listened to great teachers, elders and wise ones. I went to India again and again and again and sat at the feet of gurus and teachers. I meditated in Ashrams and visited holy sites. I did retreats, in silence whilst fasting or purging out toxins. I did sweat lodges, processes, and practices that would have me burned at the stake if it were another time…. I studied and studied and searched…..and all that I have found, I now share.
Studies: Certified inFood: Raw Food Chef, Dr Morse Detoxification SpecialistYoga: Bikram Yoga, Surya Yoga, Kriya Kundalini Yoga,Body: Aromatherapy Massage, Lomi Lomi Massage, Swedish Massage, Reiki; levels 1,2 and 3Mind: Clinical Hypnotherapy, Thought Field Therapy
Holistic: Medical Cannabis, Detoxification Specialist with Dr Morse’s International School of Detoxification.
Wellness does not just come from toning the body. Diet, emotions, support, career fulfillment, belonging, purpose & spirituality all play a part. All of these  and more are covered in my Personal Coaching Sessions, Retreats, and Online Wellness Courses.

What is my life  purpose?  To Teach, Educate & Inspire from my own studies & experience

What is my message?  After years of  searching for answers, making dreams a reality, triumphing in success as well as being brought to my knees during more than one “Dark night of the Soul” experiencing losses, heartbreaks, betrayals and illness I have come to know this   “ You must become your own Savior” (but sometimes you need a little help   :)
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Platform: Udemy
Video: 30m
Language: English
Next start: On Demand

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