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Yoga: The Five Tibetan Rites

Learn How To Perform All 5 Tibetan Rites Yoga Postures with Ease And Grace
(82 reviews)
1,062 students
Created by


CourseMarks Score®







Platform: Udemy
Price: $19.99
Video: 30m
Language: English
Next start: On Demand

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Detailed Analysis

CourseMarks Score®

6.8 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

4.1 / 10
This course was last updated on 9/2016.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

8.5 / 10
We analyzed factors such as the rating (4.5/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

7.2 / 10
Video Score: 7.6 / 10
The course includes 30m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
The average video length is 3 hours 50 minutes of 431 Yoga courses on Udemy.
Detail Score: 8.6 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 5.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
0 resource.
0 exercise.
0 tests or quizzes.

Table of contents


This course will assist you in performing the 5 Tibetan Rites Yoga Postures as a daily practice. They are easy to do but you must do them according to the teachings of the Tibetan Masters to gain their incredible benefits.  In this course you will be guided with an instruction video for each Tibetan Rite Yoga Posture followed by the Instructor doing the Rite, so can  understand how to do it, see how it is done, and follow along.
This course is for anyone who would like to increase their levels of health and wellbeing. For those who would like to slow down the aging process.
This Five Tibetan Rites Yoga Postures are a perfect practice for busy people who do not have time to go to the gym or yoga school. The Rites can be performed in the comfort of your own home in around 15 -20 minutes.
Performed daily, the Rites will give you maximum benefits of increased energy levels, keeping the energy in your chakras flowing with balance.
As we age the vortexes of energy (chakras) slow down and can cause physical problems. The Five Tibetan Rites Yoga Postures can keep the energy in your chakras flowing in harmony and in return keep the physical body and your emotions healthy.

You will learn

✓ Perform all 5 Tibetan Rites
✓ Have an understanding of why the Rites are good for you
✓ Understand about the chakras and how they slow down with age


• Internet access
• Yoga Mat

This course is for

• Anyone interested in increasing their energy and health
• Those who need some guidance with the practice
• People who want to increase their longevity
• Those who would like an easy morning practice to make them feel great for the day

How much does the Yoga: The Five Tibetan Rites course cost? Is it worth it?

The course costs $19.99.
The average price is $18.0 of 431 Yoga courses. So this course is 11% more expensive than the average Yoga course on Udemy.

Does the Yoga: The Five Tibetan Rites course have a money back guarantee or refund policy?

YES, Yoga: The Five Tibetan Rites has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

At the moment we could not find an available scholarship for Yoga: The Five Tibetan Rites.

Who is the instructor? Is Norma Strang a SCAM or a TRUSTED instructor?

Norma Strang has created 5 courses that got 269 reviews which are generally positive. Norma Strang has taught 2,741 students and received a 4.5 average review out of 269 reviews. Depending on the information available, Norma Strang is a TRUSTED instructor.
Wellness Coach, Raw Food Chef, Yoga Instructor
Thank you for taking the time to find out a bit more about me. I moved from Scotland to Australia in 1986.
My early years were spent setting up businesses, training and mentoring sales people, working in advertising and marketing. I was a high acheiver and what most people think of as a success. I made great money, drove nice cars, wore beautiful clothes took clients overseas on 5 star trips, owned my own home….but I was not happy.
What did I do?
I went on a 25 year journey of discovery, doing courses where I opened the door to my heart where I cried, laughed, walked on burning coals, stood naked (yes literally) in front of fully clothed people to break down the walls I had built up, meditated and meditated, took every course I could on this search, spent thousands of dollars. I practiced 12 years of intense Bikram yoga ( the burning coals were easier) Listened to great teachers, elders and wise ones. I went to India again and again and again and sat at the feet of gurus and teachers. I meditated in Ashrams and visited holy sites. I did retreats, in silence whilst fasting or purging out toxins. I did sweat lodges, processes, and practices that would have me burned at the stake if it were another time…. I studied and studied and searched…..and all that I have found, I now share.

Studies: Certified in
Food: Raw Food Chef, Dr Morse Detoxification Specialist
Yoga: Bikram Yoga, Surya Yoga, Kriya Kundalini Yoga,
Body: Aromatherapy Massage, Lomi Lomi Massage, Swedish Massage, Reiki; levels 1,2 and 3
Mind: Clinical Hypnotherapy, Thought Field Therapy

Holistic: Medical Cannabis, Detoxification Specialist with Dr Morse’s International School of Detoxification.

Wellness does not just come from toning the body. Diet, emotions, support, career fulfillment, belonging, purpose & spirituality all play a part. All of these  and more are covered in my Personal Coaching Sessions, Retreats, and Online Wellness Courses.

What is my life  purpose?  To Teach, Educate & Inspire from my own studies & experience

What is my message?  After years of  searching for answers, making dreams a reality, triumphing in success as well as being brought to my knees during more than one “Dark night of the Soul” experiencing losses, heartbreaks, betrayals and illness I have come to know this   “ You must become your own Savior” (but sometimes you need a little help   :)


CourseMarks Score®







Platform: Udemy
Price: $19.99
Video: 30m
Language: English
Next start: On Demand

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