This five-part Yoga Nidra course will build the foundations of a powerful and transformative practice, designed to teach Yoga Nidra with compassion and awareness.
This course will provide you with a newfound understanding of the incredible healing forces of Yoga Nidra.
Step by step, you will dive deep into your subconscious, gaining a profoundly intimate experience of your mind and body.
Each guided meditation will take you further into the hidden parts of your being and will be accompanied by a written lesson to teach you how this internal meditative process works.
This course includes
Introduction to Yoga Nidra and Body Scan
Yoga Nidra 1 – What is relaxation and withdrawal from the external senses
Yoga Nidra 2 – Visualisation, moving past the body and mind
Yoga Nidra 3 – Nadi Shodhana (alternate nostril breathing)
Yoga Nidra 4 – Spontaneous thought
Is Yoga Nidra for me?
All these sessions are perfect for meditators at any level. The course is wholly guided and requires no previous knowledge. All the sessions are taken lying down, so all you need is a cushion.
You will be given all the tools you need to learn Yoga Nidra and the sessions build slowly in complexity so that you never feel out of your depth.
This Yoga Nidra course online experience is perfect for anyone looking to reduce stress, improve sleep and explore inner consciousness.
How You’ll Benefit
Obtain Better Sleep
Yoga Nidra restores physical and mental wellbeing through the restorative powers of active rest. By training your brain to power down in this relaxation process you’ll learn to reach deeper states of sleep.
The deep rest and relaxation that is accomplished in yoga nidra isn’t found in any other meditation practice. The practice of body scan and breath awareness calm the nervous system, meaning better health and less stress.
Letting go of Tension
By connecting to the sensations you feel in your body, you will become aware of the deep-rooted stress that holds you back. Improvements in your emotional self will reduce depresion and anxiety and increase your sense of happiness and wellbeing.
Understanding Your Thoughts
When immersing yourself in Yoga Nidra’s resting states, you will recognize how your thoughts simply come and go. As your awareness deepens, you’ll be able to integrate this sense of mindfulness into your everyday life.