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Yoga Nidra; The Ancient Art of Conscious Sleep

Let Go of Tension, Reduce Stress and Get Better Sleep
0.0
0.0/5
(0 reviews)
2 students
Created by

9.6

CourseMarks Score®

9.9

Freshness

N/A

Feedback

8.8

Content

Platform: Udemy
Video: 2h 25m
Language: English
Next start: On Demand

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Detailed Analysis

CourseMarks Score®

9.6 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

9.9 / 10
This course was last updated on 3/2022.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

We analyzed factors such as the rating (0.0/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

8.8 / 10
Video Score: 7.9 / 10
The course includes 2h 25m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
Detail Score: 8.9 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 9.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

12 articles.
0 resource.
0 exercise.
0 test.

Table of contents

Description

This five-part Yoga Nidra course will build the foundations of a powerful and transformative practice, designed to teach Yoga Nidra with compassion and awareness.
This course will provide you with a newfound understanding of the incredible healing forces of Yoga Nidra.

Step by step, you will dive deep into your subconscious, gaining a profoundly intimate experience of your mind and body.
Each guided meditation will take you further into the hidden parts of your being and will be accompanied by a written lesson to teach you how this internal meditative process works.

This course includes
Introduction to Yoga Nidra and Body Scan
Yoga Nidra 1 – What is relaxation and withdrawal from the external senses
Yoga Nidra 2 – Visualisation, moving past the body and mind
Yoga Nidra 3 – Nadi Shodhana (alternate nostril breathing)
Yoga Nidra 4 – Spontaneous thought

Is Yoga Nidra for me?
All these sessions are perfect for meditators at any level. The course is wholly guided and requires no previous knowledge. All the sessions are taken lying down, so all you need is a cushion.

You will be given all the tools you need to learn Yoga Nidra and the sessions build slowly in complexity so that you never feel out of your depth.

This Yoga Nidra course online experience is perfect for anyone looking to reduce stress, improve sleep and explore inner consciousness.

How You’ll Benefit

Obtain Better Sleep
Yoga Nidra restores physical and mental wellbeing through the restorative powers of active rest. By training your brain to power down in this relaxation process you’ll learn to reach deeper states of sleep.

Reduce Stress
The deep rest and relaxation that is accomplished in yoga nidra isn’t found in any other meditation practice. The practice of body scan and breath awareness calm the nervous system, meaning better health and less stress.

Letting go of Tension
By connecting to the sensations you feel in your body, you will become aware of the deep-rooted stress that holds you back. Improvements in your emotional self will reduce depresion and anxiety and increase your sense of happiness and wellbeing.

Understanding Your Thoughts
When immersing yourself in Yoga Nidra’s resting states, you will recognize how your thoughts simply come and go. As your awareness deepens, you’ll be able to integrate this sense of mindfulness into your everyday life.

You will learn

✓ Reduce Stress
✓ Letting go of Tension
✓ Understanding Your Thoughts
✓ Obtain Better Sleep

Requirements

• No experience needed

This course is for

• This Yoga Nidra course online experience is perfect for anyone looking to reduce stress, improve sleep and explore inner consciousness.

How much does the Yoga Nidra; The Ancient Art of Conscious Sleep course cost? Is it worth it?

The course costs $14.99. And currently there is a 25% discount on the original price of the course, which was $59. So you save $44 if you enroll the course now.

Does the Yoga Nidra; The Ancient Art of Conscious Sleep course have a money back guarantee or refund policy?

YES, Yoga Nidra; The Ancient Art of Conscious Sleep has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the Yoga Nidra; The Ancient Art of Conscious Sleep course, but there is a $44 discount from the original price ($59). So the current price is just $14.99.

Who is the instructor? Is Griff Williams a SCAM or a TRUSTED instructor?

Griff Williams has created 4 courses that got 12 reviews which are generally positive. Griff Williams has taught 1,870 students and received a 4.6 average review out of 12 reviews. Depending on the information available, Griff Williams is a TRUSTED instructor.
MindEasy founder & meditation teacher
Griff Williams is an accredited meditation teacher and founder of MindEasy. He received his diploma in meditation teaching from The British School of Meditation. MindEasy presents courses from a variety of meditation teachers in different styles and traditions. However, any questions or guidance on the course will be answered by Griff

9.6

CourseMarks Score®

9.9

Freshness

N/A

Feedback

8.8

Content

Platform: Udemy
Video: 2h 25m
Language: English
Next start: On Demand

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