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Yoga & Life Empowerment

A Six-Week Self Study Practice Using Asana, Meditation & Diet to Achieve Happiness & Peace
(19 reviews)
167 students
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Platform: Udemy
Video: 6h 41m
Language: English
Next start: On Demand

Table of contents


Yoga and Life Empowerment is designed for beginners and advanced yoga practitioners alike.  It is a personal, six week guide for anyone seeking a positive change in their life by transcending negative thought patterns and finding both physical and spiritual strength.  The program brings out the spiritual practice of Nahi Warrior Yoga, which encompasses connection to the spirit, release our fears, and discover that we are all connected in every way.  The lectures, classes, and manual provide yoga sequences, nutritional recommendations on eating clear and pure foods, including a fruit feast, and offers interactive and dynamic self-practices to begin living the life you want.  Included with this course is more than 6 hours of video and the Best Selling book Yoga and Life Empowerment!

You will learn

✓ Come away with a deeper understanding of how to move forward empowered in life through yoga, meditation, and diet.


• Materials: journal, yoga mat, yoga strap, yoga block, and open mind to something new!

This course is for

• This course is for everyone the beginner yogi and advanced yogi. We have steps throughout the process, you are able to take ownership of your practice and enjoy the journey.
Founder, Owner of Sid Yoga Center
Browse all courses by on Coursemarks.
Platform: Udemy
Video: 6h 41m
Language: English
Next start: On Demand

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