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Yoga For Flexibility: From Zero To Hero In 15 Minutes A Day

Improve your flexibility, increase your range of motion, eliminate morning stiffness and feel fantastic!
4.7
4.7/5
(17 reviews)
76 students
Created by

9.2

CourseMarks Score®

9.4

Freshness

9.9

Feedback

7.7

Content

Platform: Udemy
Video: 3h 45m
Language: English
Next start: On Demand

Top Yoga courses:

Detailed Analysis

CourseMarks Score®

9.2 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

9.4 / 10
This course was last updated on 12/2020 .

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

9.9 / 10
We analyzed factors such as the rating (4.7/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

7.7 / 10
Video Score: 8.1 / 10
The course includes 3h 45m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
The average video length is 3 hours 50 minutes of 431 Yoga courses on Udemy.
Detail Score: 9.6 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 5.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
1 resources.
0 exercise.
0 test.

Table of contents

Description

Are you feeling tight or stiff and keen to try out yoga to restore your suppleness? Are you looking to start a regular yoga practice but don’t know where to start?
Then, this is the course for you!
My name is Abi Carver, I’m the founder of Yoga 15, and I’ve designed this course to take your flexibility from zero to hero, in just 15 minutes a day!
What is yoga?
Yoga is a bodyweight discipline that combines flexibility, strength, balance and powerful relaxation techniques to keep your body healthy and your mind calm and clear.
The style of yoga that I teach is easy to understand, non-spiritual and optimised for the time-crunched life. Unfortunately, most of us do not have the luxury of dedicating a couple of hours every day to exercise and self-care. Which is why, after much experimentation, I have discovered that the minimum effective dose for yoga is 15 minutes a day. Just enough time for a warm up, targeted session and cool down.
Little and often is the key!
How does this course work?
This course comprises 15 videos that each last 15 minutes. And that is 15 full minutes of yoga instruction as I like to keep things to the point! The sequences progress in difficulty as we move through the course, alternating between gentle flexibility routines and dynamic flow sequences.
We begin slowly, building up your fluency and intensity, ensuring that we hit ever part of your body all the way from your neck and shoulders down to your feet and ankles.
What is the goal of this course?
•To establish an at-home yoga practice.
•To improve flexibility throughout your body.
•To increase your range of motion.
•To build leg, core and upper body strength.
•To improve your balance and proprioception.
•To enhance your agility and coordination.
•To improve your focus and concentration.
Who is this course for?
You don’t have to be a yogi to benefit from this class but some basic knowledge of the poses will help. It isn’t suitable if you are suffering from injuries and a basic level of fitness is required.
What this course includes?
•15 x 15-minute beginner/intermediate yoga classes, led by Abi Carver, founder of Yoga 15
•PDF guide with tutorials for modified poses
What equipment do you need?
A proper yoga mat is key. And if you’re tall, you’ll need it to be extra long. If you’re tight/a beginner, a couple of basic yoga blocks and a strap can also be helpful but you can always improvise with household furniture when you’re starting out.
I’m excited for you to join this course. Let’s make it the best yoga class ever!

You will learn

✓ Improve flexibility throughout your body.
✓ Establish an at-home yoga practice.
✓ Increase your range of motion.
✓ Build leg, core and upper body strength.
✓ Improve your balance and proprioception.
✓ Enhance your agility and coordination.
✓ Improve your focus and concentration.

Requirements

• A basic knowledge of yoga and a fit, healthy body

This course is for

• Healthy, active adults
• Beginner/Intermediate yogis

How much does the Yoga For Flexibility: From Zero To Hero In 15 Minutes A Day course cost? Is it worth it?

The course costs $14.99. And currently there is a 57% discount on the original price of the course, which was $34.99. So you save $20 if you enroll the course now.
The average price is $18.0 of 431 Yoga courses on Udemy.

Does the Yoga For Flexibility: From Zero To Hero In 15 Minutes A Day course have a money back guarantee or refund policy?

YES, Yoga For Flexibility: From Zero To Hero In 15 Minutes A Day has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the Yoga For Flexibility: From Zero To Hero In 15 Minutes A Day course, but there is a $20 discount from the original price ($34.99). So the current price is just $14.99.

Who is the instructor? Is Abi Carver a SCAM or a TRUSTED instructor?

Abi Carver has created 9 courses that got 8,256 reviews which are generally positive. Abi Carver has taught 30,460 students and received a 4.6 average review out of 8,256 reviews. Depending on the information available, Abi Carver is a TRUSTED instructor.
Yoga Alliance Certified Instructor & NASM Personal Trainer
           Abi is a two-times Yoga Alliance Certified Yoga Instructor and NASM Qualified Personal Trainer. 

          She was born in England but now travels all over the world learning cutting edge exercise, nutrition and health techniques to share with her online community. 

          She combines her personal training experience with her love of yoga to create a unique style that focuses on the physical and mental aspects of the practice. She believes that yoga is fundamental for training balance, flexibility, mobility, strength, relaxation and mental focus as well as for relieving stress and pain. 

          Her mission is to bring a new simple, efficient style of yoga to busy men and women, serious and recreational athletes and curious beginners. 

9.2

CourseMarks Score®

9.4

Freshness

9.9

Feedback

7.7

Content

Platform: Udemy
Video: 3h 45m
Language: English
Next start: On Demand

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