Disclosure: when you buy through links on our site, we may earn an affiliate commission.

Yoga for Fitness | KhushiSeYoga | 4 Yoga Sequence

Yoga for fitness posture will work your entire body, burn fat, and tone muscle. 4 daily practice practice sessions
4.5
4.5/5
(32 reviews)
10,946 students
Created by

7.9

CourseMarks Score®

7.8

Freshness

8.0

Feedback

7.4

Content

Platform: Udemy
Video: 2h 54m
Language: English
Next start: On Demand

Top Pranayama courses:

Detailed Analysis

CourseMarks Score®

7.9 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

7.8 / 10
This course was last updated on 7/2020.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

8.0 / 10
We analyzed factors such as the rating (4.5/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

7.4 / 10
Video Score: 8.0 / 10
The course includes 2h 54m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
The average video length is 3 hours 10 minutes of 22 Pranayama courses on Udemy.
Detail Score: 8.8 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 5.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
0 resource.
0 exercise.
0 test.

Table of contents

Description

Yoga for fitness poses will work your entire body, burn fat, and tone muscle. Include these 4 daily yoga sessions into your daily routine for overall improvements in strength and fitness.
Morning yoga can help you kickstart your day on a fit note. And it can help you feel more energetic and regain body-mind balance.

45 Min yoga session to help everyone increase flexibility, breathing awareness, and stress management.
Pranayama session focused on breathing awareness, Improved memory, focus, concentration, and meditation.
Sukshma Vyayama helps to relieve stress in joints, improve breathing, and reduce stress.

This program is a wonderful opportunity to learn four ancient and powerful practices that bring forth tremendous support to the system.
As the coronavirus(COVID19) situation intensifies, you might be wondering: How can I keep myself healthy: physically and mentally being at home?
Yoga is an integrated system that leads towards holistic development and smooth functioning of all 8 systems like respiratory, nervous, etc. through hormones and body movements.
1. Sukshma Vyayam (Yogic stretching )
More than 15 basic and preparatory movements to warm up the body, muscles, and align the joints are taught in the program. These movements help prevent injuries during difficult yoga poses.
2. Pranayama (Breathing awareness )
Breathing is an important pillar of yoga and meditation. One can control the rhythms of pranic energy with pranayama and achieve a healthy body and sound mind.
3. Yogasana ( Yoga postures)
Yoga teacher training program includes about 30 different yoga poses starting with poses for beginners and intermediate level practitioners and some advanced poses are included but it is for those who can do it easily.
4. Dhyana (Meditation )
The final objective is controlling the mind and achieving meditation with no thoughts. It is initially difficult to achieve it hence we use breath, asana and meditation techniques of sound, mantras for attaining calmness in kind.

Read more about the sessions on our website KhushiSeYoga

You will learn

✓ Basic Yoga
✓ Breathing techniques
✓ Pranayama
✓ Yoga for Fitness
✓ Yoga for Daily practice

Requirements

• Faith
• Willingness
• Yourself

This course is for

• Anyone who wants to learn yoga
• people who want to loose weight
• people who have depression
• people who want to learn patience
• Learn breathing techniques
• Learn Pranayama

How much does the Yoga for Fitness | KhushiSeYoga | 4 Yoga Sequence course cost? Is it worth it?

The course costs $14.99. And currently there is a 40% discount on the original price of the course, which was $49.99. So you save $35 if you enroll the course now.
The average price is $20.6 of 22 Pranayama courses. So this course is 27% cheaper than the average Pranayama course on Udemy.

Does the Yoga for Fitness | KhushiSeYoga | 4 Yoga Sequence course have a money back guarantee or refund policy?

YES, Yoga for Fitness | KhushiSeYoga | 4 Yoga Sequence has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the Yoga for Fitness | KhushiSeYoga | 4 Yoga Sequence course, but there is a $35 discount from the original price ($49.99). So the current price is just $14.99.

Who is the instructor? Is Sunder Bishnoi a SCAM or a TRUSTED instructor?

Sunder Bishnoi has created 4 courses that got 177 reviews which are generally positive. Sunder Bishnoi has taught 21,741 students and received a 4.4 average review out of 177 reviews. Depending on the information available, Sunder Bishnoi is a TRUSTED instructor.
Founder at KhushiSeYoga
I am 200 RYT certified Yogi and have conducted 200+ corporate yoga, meditation, and laughter yoga sessions. I provide Yoga as a service (YaaS) to corporates, schools, etc.
KhushiSeYoga is a Hyperlocal B2B subscription-based YAAS “yoga as a service” wellness tech start-up which offers Yoga, meditation, laughter, chair yoga, etc. to corporates, shared space, Gyms, hospitals, apartments, etc. through its freelance certified yoga instructors from recognized centers. KhushiSeYoga seeks to create standardize yoga services across India and then around the world which is currently quite informal.
We are a Yoga couple and we preach what we practice in our daily life. We also created the “ KhushiSeYoga “ brand to stress upon the fact that happiness is the goal of Yoga.
Peace!
Browse all courses by on Coursemarks.

7.9

CourseMarks Score®

7.8

Freshness

8.0

Feedback

7.4

Content

Platform: Udemy
Video: 2h 54m
Language: English
Next start: On Demand

Students are also interested in

Review widget (for course creators):

Yoga for Fitness | KhushiSeYoga | 4 Yoga Sequence rating
Code for the widget (just copy and paste it to your site):
<a href="https://coursemarks.com/course/yoga-for-fitness-khushiseyoga-4-yoga-sequence/" target="_blank" title="Yoga for Fitness | KhushiSeYoga | 4 Yoga Sequence on Coursemarks.com"><img border="0" src="https://coursemarks.com/widget/cmrated.svg" width="200px" alt="Yoga for Fitness | KhushiSeYoga | 4 Yoga Sequence rating"/></a>