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Yoga for Fitness | KhushiSeYoga | 4 Yoga Sequence

Yoga for fitness posture will work your entire body, burn fat, and tone muscle. 4 daily practice practice sessions
(32 reviews)
10,946 students
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Platform: Udemy
Video: 2h 54m
Language: English
Next start: On Demand

Table of contents


Yoga for fitness poses will work your entire body, burn fat, and tone muscle. Include these 4 daily yoga sessions into your daily routine for overall improvements in strength and fitness.
Morning yoga can help you kickstart your day on a fit note. And it can help you feel more energetic and regain body-mind balance.

45 Min yoga session to help everyone increase flexibility, breathing awareness, and stress management.
Pranayama session focused on breathing awareness, Improved memory, focus, concentration, and meditation.
Sukshma Vyayama helps to relieve stress in joints, improve breathing, and reduce stress.

This program is a wonderful opportunity to learn four ancient and powerful practices that bring forth tremendous support to the system.
As the coronavirus(COVID19) situation intensifies, you might be wondering: How can I keep myself healthy: physically and mentally being at home?
Yoga is an integrated system that leads towards holistic development and smooth functioning of all 8 systems like respiratory, nervous, etc. through hormones and body movements.
1. Sukshma Vyayam (Yogic stretching )
More than 15 basic and preparatory movements to warm up the body, muscles, and align the joints are taught in the program. These movements help prevent injuries during difficult yoga poses.
2. Pranayama (Breathing awareness )
Breathing is an important pillar of yoga and meditation. One can control the rhythms of pranic energy with pranayama and achieve a healthy body and sound mind.
3. Yogasana ( Yoga postures)
Yoga teacher training program includes about 30 different yoga poses starting with poses for beginners and intermediate level practitioners and some advanced poses are included but it is for those who can do it easily.
4. Dhyana (Meditation )
The final objective is controlling the mind and achieving meditation with no thoughts. It is initially difficult to achieve it hence we use breath, asana and meditation techniques of sound, mantras for attaining calmness in kind.

Read more about the sessions on our website KhushiSeYoga

You will learn

✓ Basic Yoga
✓ Breathing techniques
✓ Pranayama
✓ Yoga for Fitness
✓ Yoga for Daily practice


• Faith
• Willingness
• Yourself

This course is for

• Anyone who wants to learn yoga
• people who want to loose weight
• people who have depression
• people who want to learn patience
• Learn breathing techniques
• Learn Pranayama
Founder at KhushiSeYoga
I am 200 RYT certified Yogi and have conducted 200+ corporate yoga, meditation, and laughter yoga sessions. I provide Yoga as a service (YaaS) to corporates, schools, etc.
KhushiSeYoga is a Hyperlocal B2B subscription-based YAAS “yoga as a service” wellness tech start-up which offers Yoga, meditation, laughter, chair yoga, etc. to corporates, shared space, Gyms, hospitals, apartments, etc. through its freelance certified yoga instructors from recognized centers. KhushiSeYoga seeks to create standardize yoga services across India and then around the world which is currently quite informal.
We are a Yoga couple and we preach what we practice in our daily life. We also created the “ KhushiSeYoga “ brand to stress upon the fact that happiness is the goal of Yoga.
Browse all courses by on Coursemarks.
Platform: Udemy
Video: 2h 54m
Language: English
Next start: On Demand

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