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Yoga for Better Sleep

This is an accessible yoga training for you to do at home. It contains tools that everyone (beginners & advanced) can implement easily to improve sleeping.
/5
2 students
Created by JJ van Zon

8.5

CourseMarks Score®

9.3

Freshness

N/A

Feedback

7.2

Content

Platform: Simpliv Learning
Price: $29.99
Video: 1h17m
Language: English
Next start: On Demand

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Detailed Analysis

CourseMarks Score®

8.5 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

9.3 / 10
This course was last updated on 07/2020.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

We analyzed factors such as the rating and the ratio between the number of reviews and the number of students, which is a great signal of student commitment. If a course does not yet have a rating, we exclude Feedback Score from the overall CourseMarks Score.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

7.2 / 10
Video Score: 7.5 / 10
The course includes 1h17m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
Detail Score: 8.6 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 5.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
0 resource.
0 exercise.
0 test.

Table of contents

Description

This is an accessible yoga training for you to do at home. It contains tools that everyone (beginners & advanced) can implement easily to improve sleeping.

I’ve had insomnia for years, because I had a mind that was unable & unwilling to calm down. This course will give your mind the knowledge how to let go & how to relax.

In this training you’ll find a 10 minute yoga class that you can do 60-30 minutes before stepping into your bed
There’s a Yoga Nidra class (sleep yoga). Yoga Nidra is an amazing tool that goes further & deeper than normal meditation. This audio is 40 minutes but don’t let the length blow you off. The Yoga Nidra session will take out ‘old roots’ and plant new healthy ideas. Open your mind and use it multiple times to get the ultimate responds of it
You’ll also find a video where I’ll explain 3 breathing exercises that you can implement before bed-time or even when you’re in bed lying awake
I also reveal a brilliant “golden tip” that’s so simple, and what helped me to stop the thoughts.
You’ll receive my e-book with 21 tips for better sleep
Plus you’re awarded with a bonus sleep meditation
Basic knowledge
You can enroll in this course with no knowledge about yoga or meditation. Have an open mind and be willing to practice and implement on a daily level and miracles will happen

Requirements

• You can enroll in this course with no knowledge about yoga or meditation. Have an open mind and be willing to practice and implement on a daily level and miracles will happen

You will learn

You’ll become aware of what activates your brain and how it calms down so you can implement these simple and small (for some big) changes to improve your sleeping habit

This course is for

• Do you need to Relax?
• Having uninterrupted Sleep?
• Increase Your Energy and Balance Your Chakras
• Want to learn stress relief techniques?

How much does the Yoga for Better Sleep course cost? Is it worth it?

The course costs $29.99. And currently there is a 80% discount on the original price of the course, which was $149.99. So you save $120 if you enroll the course now.

Does the Yoga for Better Sleep course have a money back guarantee or refund policy?

YES, Yoga for Better Sleep has a 20-day money back guarantee. The 20-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the Yoga for Better Sleep course, but there is a $120 discount from the original price ($149.99). So the current price is just $29.99.

Who is the instructor? Is JJ van Zon a SCAM or a TRUSTED instructor?

JJ van Zon has created 1 courses that got reviews which are generally positive. JJ van Zon has taught 2 students and received a average review out of reviews. Depending on the information available, JJ van Zon is a TRUSTED instructor.

More info about the instructor, JJ van Zon

Life coaching, Meditation Coach, Yoga Teacher
My name is JJ van Zon & I’m a certified Yoga Teacher, Meditation Coach & Life Coach.

I use body, mind & spirit to destress, get unstuck & get direction.

These tools & coaching will build the confidence & courage you need to look at life from a different perspective. You’ll gain awareness, presence and connection what will create opportunities that you want to move forward.

However to get out of the maze you need to be willing to move forward. Are you willing? Check out one of my courses…

8.5

CourseMarks Score®

9.3

Freshness

N/A

Feedback

7.2

Content

Platform: Simpliv Learning
Price: $29.99
Video: 1h17m
Language: English
Next start: On Demand

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