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Yoga: Everyday Yoga for Everybody

The perfect daily yoga program for reconnecting your body, mind and soul. It empowers you to listen & enjoy your body.
4.7
4.7/5
(31 reviews)
3,079 students
Created by

7.6

CourseMarks Score®

5.9

Freshness

8.5

Feedback

7.8

Content

Platform: Udemy
Video: 4h 16m
Language: English
Next start: On Demand

Table of contents

Description

This daily yoga program gives your body the freedom to react properly and instinctively. The body speaks, we just have to empower it, listen and learn, otherwise we may feel overwhelmed, upset or disconnected.
Learn to always enjoy and reconnect. Bring your attention inside your body, pay attention to your breath and be aware of every move you make. This is the first step to connecting your body, mind and soul and finding harmony inside you and the world around you.
High-quality program designed by an expert, it shows in parallel the easy way yoga poses for beginners.
What you will learn:
•Breathing deeply is essential. Feel your body and your breath. Let the breath set the pace for you today and move mindfully.
•Working the lower body. Open your hips, stretch the muscles of your legs and allow the tension to dissipate.
•Working the abdominal muscles, engaging the core – essential for a good posture and a healthy spine.
•Working the shoulders and the spine. Strengthen your shoulders and back muscles to have a good posture and a healthy spine. Twist the spine and allow the body to eliminate any accumulated toxins.
•Move freely. Feel your breath and allow it to guide the movements of your body. Enjoy your body!
•Release the myofascial tensions by relaxing your muscles consciously, allowing your blood and lymph circulation to improve. Make the breath complete, sending it all the way into your abdomen, chest and shoulders.
•Align! Improve your posture, your breath and allow the energy to circulate freely throughout your body.
•Synergy movement. Move the body as a whole. Feel and direct the flow of energy through your body.
•Stay connected and present! Feel your body with each move you make, listen, and find out what it’s trying to communicate.

Work with your body with a sense of acceptance and love. Enjoy!
 

You will learn

✓ Reconnecting. Bring your attention inside your body, pay attention to your breath and be aware of every move you make. This is the first step to connecting your body, mind and soul and finding harmony inside you and the world around you. Enjoy this daily yoga program.
✓ Breathing deeply is essential. Feel your body and your breath. Make the breath deeper and longer and let it lead each move you make. Let the breath set the pace for you today and move mindfully.
✓ Working the lower body. Open your hips, stretch the muscles of your legs and allow the tension to dissipate.
✓ Working the abdominal muscles, engaging the core – essential for a good posture and a healthy spine.
✓ Working the shoulders and the spine. Strengthen your shoulders and back muscles to have a good posture and a healthy spine. Twist the spine and allow the body to eliminate any accumulated toxins.
✓ Move freely. Feel your breath and allow it to guide the movements of your body. Enjoy your body!
✓ Release the myofascial tensions by relaxing your muscles consciously, allowing your blood and lymph circulation to improve. Make the breath complete, sending it all the way into your abdomen, chest and shoulders.
✓ Align! Improve your posture, your breath and allow the energy to circulate freely throughout your body.
✓ Synergy movement. Move the body as a whole. Feel and direct the flow of energy through your body.
✓ Stay connected and present! Feel your body with each move you make, listen, and find out what it’s trying to communicate. Work with your body with a sense of acceptance and love.

Requirements

• No equipment required (although using a yoga mat is great).
• Any stretchable and comfortable clothing.
• No previous yoga knowledge required. Beginners welcome (the program includes an “easy way” variant)!
• Previous yoga knowledge, intermediate and advanced welcome!! You’ll love this daily yoga program.

This course is for

• Everybody

How much does the Yoga: Everyday Yoga for Everybody course cost? Is it worth it?

The course costs $14.99. And currently there is a 25% discount on the original price of the course, which was $84.99. So you save $70 if you enroll the course now.
The average price is $19.6 of 567 Yoga courses. So this course is 24% cheaper than the average Yoga course on Udemy.

Does the Yoga: Everyday Yoga for Everybody course have a money back guarantee or refund policy?

YES, Yoga: Everyday Yoga for Everybody has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the Yoga: Everyday Yoga for Everybody course, but there is a $70 discount from the original price ($84.99). So the current price is just $14.99.

Who is the instructor? Is Yoga Instructor Tiberiu Vintiloiu a SCAM or a TRUSTED instructor?

Yoga Instructor Tiberiu Vintiloiu has created 1 courses that got 31 reviews which are generally positive. Yoga Instructor Tiberiu Vintiloiu has taught 3,079 students and received a 4.7 average review out of 31 reviews. Depending on the information available, Yoga Instructor Tiberiu Vintiloiu is a TRUSTED instructor.
Yoga Trainer
Tiberiu’s yoga classes are renowned for being highly motivational. He is also the creator of the Postural Alignment concept while being one of the most in demand trainers around.
With lots of smiles and an overflowing energy, Tiberiu always steps out and turns training sessions into applauded shows. 
The passion he has for sport has always been with him, he started young playing handball for his local school then progressing to club level, where he garnered national and international honors, after which he was even called up for the National Handball squad. Here, he gathered countless international medals with the club.
He always puts his heart in what he does. For him, the people he trains are his comrades, connected towards a common goal: mens sana in corpore sano. For 24 years, he has been through many evolving movements. After 17 years in the fitness room, he noticed that none of the programs he tried there helped him in the daily life. The body must be adapted to the free moment, to free movement, so he created a program to do just that. “Everyday Yoga for Everybody” gives the body the necessary training to react properly and instinctively, something we all need.
As the extremely sociable and communicative person that he is, Tiberiu maintains a special relationship with all his students.
Be sure to sign up to his course if you want to receive more than just an education. 
Browse all courses by on Coursemarks.
Platform: Udemy
Video: 4h 16m
Language: English
Next start: On Demand

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