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Yoga: Bikram Yoga Express

Learn How to do a 35 Minute Hot Yoga Class in the comfort of your own home
(19 reviews)
725 students
Created by


CourseMarks Score®







Platform: Udemy
Price: $19.99
Video: 43m
Language: English
Next start: On Demand

Top Hot Yoga courses:

Detailed Analysis

CourseMarks Score®

6.9 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

4.3 / 10
This course was last updated on 11/2016.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

8.8 / 10
We analyzed factors such as the rating (4.8/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

7.1 / 10
Video Score: 7.6 / 10
The course includes 43m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
The average video length is 1 hours 21 minutes of 3 Hot Yoga courses on Udemy.
Detail Score: 8.3 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 5.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
0 resource.
0 exercise.
0 tests or quizzes.

Table of contents


Are you rushed for time to the extent that you miss out on a yoga practice? Sometimes to go to do a class in a studio, can take 3 hours of your day. You have to drive in traffic, find a park, do a 90 minute class, shower then drive home. It takes dedication and TIME! But what if you just don’t have that time? Does that mean you don’t move your body at all? That’s not good…Then this course is for you!
You can practice this Bikram Yoga Express class at home in 35 minutes. You will  be guided by a qualified instructor in, through, and out of the postures by a video sequence. You will see how to get into and out of each posture as the instructor does it with you and you will hear the instructions clearly.
Easy to follow and easy to do. This is great for beginners who have never tried yoga, or those who have little time to get to class. Keep your body mobile and healthy with this little gem of a class.

You will learn

✓ Do an easy yoga workout that does not take up too much time
✓ Understand the yoga postures and feel the benefits


• Yoga Mat
• Internet connection

This course is for

• Anyone interested in doing a quick yoga class
• Anyone who would like to get a taste of the Hot Yoga sequence but does not have time for a full 90 minute class
• Anyone who would like to do a therapuetic morning or evening yoga workout

How much does the Yoga: Bikram Yoga Express course cost? Is it worth it?

The course costs $19.99.
The average price is $17.3 of 3 Hot Yoga courses. So this course is 16% more expensive than the average Hot Yoga course on Udemy.

Does the Yoga: Bikram Yoga Express course have a money back guarantee or refund policy?

YES, Yoga: Bikram Yoga Express has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

At the moment we could not find an available scholarship for Yoga: Bikram Yoga Express.

Who is the instructor? Is Norma Strang a SCAM or a TRUSTED instructor?

Norma Strang has created 5 courses that got 269 reviews which are generally positive. Norma Strang has taught 2,741 students and received a 4.5 average review out of 269 reviews. Depending on the information available, Norma Strang is a TRUSTED instructor.
Wellness Coach, Raw Food Chef, Yoga Instructor
Thank you for taking the time to find out a bit more about me. I moved from Scotland to Australia in 1986.
My early years were spent setting up businesses, training and mentoring sales people, working in advertising and marketing. I was a high acheiver and what most people think of as a success. I made great money, drove nice cars, wore beautiful clothes took clients overseas on 5 star trips, owned my own home….but I was not happy.
What did I do?
I went on a 25 year journey of discovery, doing courses where I opened the door to my heart where I cried, laughed, walked on burning coals, stood naked (yes literally) in front of fully clothed people to break down the walls I had built up, meditated and meditated, took every course I could on this search, spent thousands of dollars. I practiced 12 years of intense Bikram yoga ( the burning coals were easier) Listened to great teachers, elders and wise ones. I went to India again and again and again and sat at the feet of gurus and teachers. I meditated in Ashrams and visited holy sites. I did retreats, in silence whilst fasting or purging out toxins. I did sweat lodges, processes, and practices that would have me burned at the stake if it were another time…. I studied and studied and searched…..and all that I have found, I now share.

Studies: Certified in
Food: Raw Food Chef, Dr Morse Detoxification Specialist
Yoga: Bikram Yoga, Surya Yoga, Kriya Kundalini Yoga,
Body: Aromatherapy Massage, Lomi Lomi Massage, Swedish Massage, Reiki; levels 1,2 and 3
Mind: Clinical Hypnotherapy, Thought Field Therapy

Holistic: Medical Cannabis, Detoxification Specialist with Dr Morse’s International School of Detoxification.

Wellness does not just come from toning the body. Diet, emotions, support, career fulfillment, belonging, purpose & spirituality all play a part. All of these  and more are covered in my Personal Coaching Sessions, Retreats, and Online Wellness Courses.

What is my life  purpose?  To Teach, Educate & Inspire from my own studies & experience

What is my message?  After years of  searching for answers, making dreams a reality, triumphing in success as well as being brought to my knees during more than one “Dark night of the Soul” experiencing losses, heartbreaks, betrayals and illness I have come to know this   “ You must become your own Savior” (but sometimes you need a little help   :)


CourseMarks Score®







Platform: Udemy
Price: $19.99
Video: 43m
Language: English
Next start: On Demand

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