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Yoga: Bikram Yoga at Home

Learn How To Do The Bikram Yoga Sequence in the Comfort of Your Own Home
(100 reviews)
936 students
Created by


CourseMarks Score®







Platform: Udemy
Video: 1h 24m
Language: English
Next start: On Demand

Top Hot Yoga courses:

Detailed Analysis

CourseMarks Score®

7.0 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

4.9 / 10
This course was last updated on 5/2017 .

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

8.2 / 10
We analyzed factors such as the rating (4.3/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

7.4 / 10
Video Score: 7.8 / 10
The course includes 1h 24m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
The average video length is 1 hours 21 minutes of 3 Hot Yoga courses on Udemy.
Detail Score: 8.8 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 5.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
1 resources.
0 exercise.
0 test.

Table of contents


Are you someone who thinks that yoga is not for you? There is a profound healing that comes from practising yoga but sadly a lot of people think they are not flexible enough (that’s why you should do it!)  Not too keen on going to a class with other people? Or perhaps you just want to develop a home practice but also learn from a qualified yoga instructor….Then this course is for you.
On this course you will be guided through the Bikram Yoga Sequence with a qualified instructor with over 12 years of teaching experience.
You will see how the postures are done and be guided in, through and out of them so you can gain maximum benefits. You will learn the medical benefits of each posture and why they are good for you.
The course is taught by video instruction so you will see how to do the yoga postures and hear exactly how to do them.
You will receive a downloadable booklet of the yoga postures with photos that you can take anywhere.
The first section of the course will cover the standing yoga postures and the second section will cover the floor  yoga postures. You will finish with a deep relaxation savasana.
This course will give you a greater understanding of Hatha Yoga, and why it is so deeply healing. 

You will learn

✓ Practice the Bikram Yoga sequence with a Qualified Instructor
✓ Have an awareness of the medical health benefits of each yoga posture
✓ Feel the amazing benefits of this practice
✓ Have a greater understanding of yoga


• Have your own Yoga Mat

This course is for

• This course is for beginners and those who would like some guidance with their home practice
• Anyone keen to start a home yoga practice

How much does the Yoga: Bikram Yoga at Home course cost? Is it worth it?

The course costs $19.99.
The average price is $17.3 of 3 Hot Yoga courses on Udemy.

Does the Yoga: Bikram Yoga at Home course have a money back guarantee or refund policy?

YES, Yoga: Bikram Yoga at Home has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

At the moment we could not find an available scholarship for Yoga: Bikram Yoga at Home .

Who is the instructor? Is Norma Strang a SCAM or a TRUSTED instructor?

Norma Strang has created 5 courses that got 273 reviews which are generally positive. Norma Strang has taught 2,748 students and received a 4.5 average review out of 273 reviews. Depending on the information available, Norma Strang is a TRUSTED instructor.
Wellness Coach, Raw Food Chef, Yoga Instructor
Thank you for taking the time to find out a bit more about me. I moved from Scotland to Australia in 1986.
My early years were spent setting up businesses, training and mentoring sales people, working in advertising and marketing. I was a high acheiver and what most people think of as a success. I made great money, drove nice cars, wore beautiful clothes took clients overseas on 5 star trips, owned my own home….but I was not happy.
What did I do?
I went on a 25 year journey of discovery, doing courses where I opened the door to my heart where I cried, laughed, walked on burning coals, stood naked (yes literally) in front of fully clothed people to break down the walls I had built up, meditated and meditated, took every course I could on this search, spent thousands of dollars. I practiced 12 years of intense Bikram yoga ( the burning coals were easier) Listened to great teachers, elders and wise ones. I went to India again and again and again and sat at the feet of gurus and teachers. I meditated in Ashrams and visited holy sites. I did retreats, in silence whilst fasting or purging out toxins. I did sweat lodges, processes, and practices that would have me burned at the stake if it were another time…. I studied and studied and searched…..and all that I have found, I now share.

Studies: Certified in
Food: Raw Food Chef, Dr Morse Detoxification Specialist
Yoga: Bikram Yoga, Surya Yoga, Kriya Kundalini Yoga,
Body: Aromatherapy Massage, Lomi Lomi Massage, Swedish Massage, Reiki; levels 1,2 and 3
Mind: Clinical Hypnotherapy, Thought Field Therapy

Holistic: Medical Cannabis, Detoxification Specialist with Dr Morse’s International School of Detoxification.

Wellness does not just come from toning the body. Diet, emotions, support, career fulfillment, belonging, purpose & spirituality all play a part. All of these  and more are covered in my Personal Coaching Sessions, Retreats, and Online Wellness Courses.

What is my life  purpose?  To Teach, Educate & Inspire from my own studies & experience

What is my message?  After years of  searching for answers, making dreams a reality, triumphing in success as well as being brought to my knees during more than one “Dark night of the Soul” experiencing losses, heartbreaks, betrayals and illness I have come to know this   “ You must become your own Savior” (but sometimes you need a little help   :)


CourseMarks Score®







Platform: Udemy
Video: 1h 24m
Language: English
Next start: On Demand

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