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Yoga: Bikram Yoga at Home

Learn How To Do The Bikram Yoga Sequence in the Comfort of Your Own Home
(105 reviews)
952 students
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Platform: Udemy
Video: 1h 24m
Language: English
Next start: On Demand

Table of contents


Are you someone who thinks that yoga is not for you? There is a profound healing that comes from practising yoga but sadly a lot of people think they are not flexible enough (that’s why you should do it!)  Not too keen on going to a class with other people? Or perhaps you just want to develop a home practice but also learn from a qualified yoga instructor….Then this course is for you.
On this course you will be guided through the Bikram Yoga Sequence with a qualified instructor with over 12 years of teaching experience.
You will see how the postures are done and be guided in, through and out of them so you can gain maximum benefits. You will learn the medical benefits of each posture and why they are good for you.
The course is taught by video instruction so you will see how to do the yoga postures and hear exactly how to do them.
You will receive a downloadable booklet of the yoga postures with photos that you can take anywhere.
The first section of the course will cover the standing yoga postures and the second section will cover the floor  yoga postures. You will finish with a deep relaxation savasana.
This course will give you a greater understanding of Hatha Yoga, and why it is so deeply healing. 

You will learn

✓ Practice the Bikram Yoga sequence with a Qualified Instructor
✓ Have an awareness of the medical health benefits of each yoga posture
✓ Feel the amazing benefits of this practice
✓ Have a greater understanding of yoga


• Have your own Yoga Mat

This course is for

• This course is for beginners and those who would like some guidance with their home practice
• Anyone keen to start a home yoga practice
Wellness Coach, Raw Food Chef, Yoga Instructor
Thank you for taking the time to find out a bit more about me. I moved from Scotland to Australia in 1986. My early years were spent setting up businesses, training and mentoring sales people, working in advertising and marketing. I was a high acheiver and what most people think of as a success. I made great money, drove nice cars, wore beautiful clothes took clients overseas on 5 star trips, owned my own home….but I was not happy.What did I do? I went on a 25 year journey of discovery, doing courses where I opened the door to my heart where I cried, laughed, walked on burning coals, stood naked (yes literally) in front of fully clothed people to break down the walls I had built up, meditated and meditated, took every course I could on this search, spent thousands of dollars. I practiced 12 years of intense Bikram yoga ( the burning coals were easier) Listened to great teachers, elders and wise ones. I went to India again and again and again and sat at the feet of gurus and teachers. I meditated in Ashrams and visited holy sites. I did retreats, in silence whilst fasting or purging out toxins. I did sweat lodges, processes, and practices that would have me burned at the stake if it were another time…. I studied and studied and searched…..and all that I have found, I now share.
Studies: Certified inFood: Raw Food Chef, Dr Morse Detoxification SpecialistYoga: Bikram Yoga, Surya Yoga, Kriya Kundalini Yoga,Body: Aromatherapy Massage, Lomi Lomi Massage, Swedish Massage, Reiki; levels 1,2 and 3Mind: Clinical Hypnotherapy, Thought Field Therapy
Holistic: Medical Cannabis, Detoxification Specialist with Dr Morse’s International School of Detoxification.
Wellness does not just come from toning the body. Diet, emotions, support, career fulfillment, belonging, purpose & spirituality all play a part. All of these  and more are covered in my Personal Coaching Sessions, Retreats, and Online Wellness Courses.

What is my life  purpose?  To Teach, Educate & Inspire from my own studies & experience

What is my message?  After years of  searching for answers, making dreams a reality, triumphing in success as well as being brought to my knees during more than one “Dark night of the Soul” experiencing losses, heartbreaks, betrayals and illness I have come to know this   “ You must become your own Savior” (but sometimes you need a little help   :)
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Platform: Udemy
Video: 1h 24m
Language: English
Next start: On Demand

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