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Yoga basics : 24 day course

An effective,easy-to-follow, 24 days step-by-step yoga course for healthy living
(10 reviews)
1,175 students
Created by


CourseMarks Score®







Platform: Udemy
Video: 8h 39m
Language: English
Next start: On Demand

Table of contents


Yoga basics course contains detailed lessons to help you keep up great health and peaceful living.
Yoga is a divine and ancient practice which is proven to give amazing results when practiced regularly. This course structure is designed after considering all the angles from which a person new to Yoga can experience a flow which is easy to follow.
Through the practice of Yoga you attain inner peace and tranquility which you carry throughout the day.
You will have 8 lessons filled with simple and effective Yoga postures to help you follow the lessons in a very easy manner .You need to practice each lesson for 3 days. As the lessons progress new postures are addedYou are provided with 8 practice sheets to practice at your own pace and comfort after attaining proficiency, which is preferably after 24 days15 individual lessons are available on all the postures which can be referred after you start independent practiceBenefits of the course :
Regular practice along with proper diet helps you to keep diabetes under controlClear instructions and demonstration help even beginners to follow easilyNo wastage of time as you need to start the lesson and just follow, leading to live class experienceIndividual lessons and practice sheets are great tools to save time and practice effectively

You will learn

✓ To teach you yogic practices that would help you to keep up great health and joyful living
✓ To help you gain proficiency by teaching the postures step by step


• You need to have Yoga mat, comfortable clothing for Yoga practice and a will to attain peak health. Then, you are ready to go.

This course is for

• Anyone who wants to keep their health and improve their longevity can practice this course
• You can practice till the lesson you are comfortable to practice.For example: If lesson 6 is the maximum that you can do, kindly stop at that lesson and keep practicing it till you are confident to move to next lesson.Each person has different flexibility.But remember that the beauty of Yoga is that everyone gets benefitted even by minimal practice
BUSINESS & LIFE Coach – Founder of Destiny Creators Zone
Hi Friends,
Vishnu Sharma is a Business and Life coach. He does consult and coach organisations and individuals  to turn around and transform. He is the founder of Destiny Creators Zone.

About Destiny Creators Zone:
Destiny Creators Zone is founded by Vishnu Sharma, a Life and Business Coach with 15 years of rich experience ,who dropped out of Corporate after working in Leading Positions of multi national Organisations. He realised that life is beyond Job or business and we are all meant to create our destiny. He quit his job to become an artist. He believes that everyone has a right to choose the life they want.
He is an Author, Business Excellence coach, Goal setting and Time management trainer, Singer, songwriter, Yoga instructor, Zumba Instructor, Triathlete and spiritual seeker. He redesigned his life to work for 2hrs everyday on coaching people across the globe and uses the remaining time to do what he loves.
“ To help and handhold as many humans as possible to live a life they want and to create the destiny they truly believe. To create destiny creators “
Vishnu Sharma’s credentials:
1) 13+ years of experience in field of improvement (process, people, teams)2) Author of book “The Guru who Rocked my life”
3) Certified Montessori Assistant from Association Montessori Internationale (AMI)
4) Yoga Instructor certified
5) Six Sigma Master Black Belt from FORD motor Company
6) Six Sigma Black Belt from American Society of Quality (ASQ)
7) Certified Manger of Organisational Excellence from ASQ
8) Masters  in Total Quality Management
9) ISO Lead Auditor
10) Post Graduate Diploma in Business Operations from Symbiosis Institute.
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Platform: Udemy
Video: 8h 39m
Language: English
Next start: On Demand

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