Disclosure: when you buy through links on our site, we may earn an affiliate commission.

Yoga 101: All about alignment

Learn all about proper alignment in specific Yoga poses to keep your body safe and make the most of your yoga practice
(2 reviews)
7 students
Created by


CourseMarks Score®







Platform: Udemy
Video: 1h 52m
Language: English
Next start: On Demand

Table of contents


In this course you will learn proper alignment of 30 Yoga poses, which I personally believe that are the most common and most useful. Just like with running or playing golf, strong foundation is the key. Alignment is fundamental and helps understand how your body works. Especially when doing your Yoga practice at home, it is very important to apply the principles of proper alignment to avoid possible injuries and get all the benefits that a particuar Yoga pose offers. I recommend you to watch the videos more than once before attempting a certain Yoga pose.
The course is designed for complete beginners, who want to build strong foundation first, or already active Yoga students, who want to know everything about proper alignment. It is NOT however designed for people with ANY health conditions or for Yoga teachers.
After learning the proper alignment of all 30 Yoga poses, you will also learn the proper alignment in Sun Salutations A and B.  And to start, I also included introduction to Yoga and Asana with general notes for students.
Important: Know your body’s limits at all time! We all have different anatomy, so do not get discouraged, if you can not do the pose on the first or tenth or even 100th try; eventually you will get there, with time, patience and practice.

Practice, practice, practice:)

You will learn

✓ meanings of the words Yoga and Asana and their importance
✓ general notes for the students
✓ correct alignment and benefits of 30 Yoga poses
✓ correct alignment and benefits of Sun Solutations A and B


• yoga mat, blanket or any non slippery surface
• will to learn and practice:)

This course is for

• This course is designed for complete beginners or for already active Yoga practicioners.
• NOT suitable for individuals with ANY health conditions.
Yoga teacher
Matea is a certified international yoga teacher, born in Slovenia. She always had a need to travel and a thirst for knowledge.
After graduating from University of Ljubljana, she went abroad, where she found her passion for languages and discovered Yoga. Besides Slovenia, she’s lived in USA, Greece and Spain, currently living in Dominican Republic.
She has been teaching Yoga for over 8 years now. Her specialty is correct alignment, modifications and appliance of Yoga philosophy to the practice, which makes her classes most appropriate for complete beginners and for individuals who are only just starting with yoga. Her purpose is to help as many people as possible on their yoga journey, offering classes filled with love, fun and support.
She is fluent in Slovenian, English and Spanish, with intermediate knowledge of Serbo-Croatian and Portuguese and basics of Italian and Russian language.
By constantly continuing education, her love to practice and to teach Yoga is growing every day.
Browse all courses by on Coursemarks.
Platform: Udemy
Video: 1h 52m
Language: English
Next start: On Demand

Students are also interested in