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Yin Yoga Practice For A Sound Sleep

Learn To Create Your Ultimate Yin Yoga Practice
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Content

Platform: Udemy
Video: 1h 26m
Language: English
Next start: On Demand

Table of contents

Description

Karolina Szaturska – educator, artist and yoga instructor (RYT200 certified by Yoga Alliance) will teach you how to create Yin Yoga practice that is best for…you! 🙂
In this class you will learn:
•Why Yin Yoga Is Perfect To Unwind And Relax
•10 Yin Yoga Poses – Step-by-Step Tutorial
•How To Sequence Poses – Useful Tips and Basic Rules

Downloadable Additional Content:
Yin Yoga Session With Karolina Szaturska – share good vibes and use whenever you need 🙂

After the Class you will be able to:
Create Your Ultimate Yin Yoga Practice That Is Best For You:
•Choose 3-5 Poses
•Sequence Them
•Adapt Your Practice To Your Current Needs
I can’t wait to see your projects! 🙂

Best wishes,
Karolina

You will learn

✓ Learn to create your ultimate Yin Yoga practice for a sound sleep
✓ Learn about the benefits of Yin Yoga
✓ Learn 10 Yin Yoga poses in a step-by-step workshop
✓ Learn how to sequence your poses in Yin Yoga
✓ Learn to listen mindfully and answer to your individual needs

Requirements

• Quiet space you can practice Yin Yoga
• A yoga mat or a towel on a rug or carpet
• A thick blanket tightly rolled or a cushion

This course is for

• This class is perfect for all who wish to relax and unwind before bedtime. Its aim is to teach how to be an independent yin yogi.
by Karolina Szaturska
Hi! My name is Karolina Szaturska – I’m an educator, artist and a yoga instructor accredited by Yoga Alliance (RYT200 certificate), currently based in Poland.
I think as a teacher I’m a sharer, guide, supporter, caregiver and companion along my students’ individual journey.
In my 20s I tried many art disciplines: art, dance, singing, physical theatre. I met many wonderful people along the way who helped me deepen my understanding of  body-mind connection from different perspectives. I value this variety a lot.
In 2010 I started practicing yoga and mindfulness with a wonderful feeling of joy and relief: f.i.n.a.l.l.y.
I’ve discovered I’m more of a private, peaceful and in need of a spiritual experience person than I ever thought.
I obtained my Yoga Teacher Training in 2016 and moved for a while to the UK. That extraordinary time in my life helped me shape the idea I’m proudly presenting – Art&Yoga STUDIO.
The mission of Art&Yoga STUDIO is to promote yoga and art making as practices that support your well-being through experiencing and expressing yourself in your complexity and wholeness.
It delivers high quality yoga and relaxation practices and constantly inspires to live creatively.
As a yoga instructor, I’m still developing because yoga is such a wonderful and vast subject. Right now, I’m working on my series on yoga online, so you can use it whenever and wherever you want.
Best wishes – and see you on the mat!
Karolina

Platform: Udemy
Video: 1h 26m
Language: English
Next start: On Demand

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