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Weight Loss: Nutrition, Lose Fat, Eat Healthy & Set Goals

Eat Healthy! Set goals for fat loss, lose weight, dieting, macronutrients, 90% rule, read nutrition labels & more!
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Content

Platform: Udemy
Video: 58m
Language: English
Next start: On Demand

Table of contents

Description

Welcome to our “Nutrition: Lose Fat, Eat Healthy & Set Personal Goals’ course!

This course will walk you through living a healthier lifestyle by controlling your nutrition.
In this course you will learn:
•Healthy Eating Concepts and Info•Calorie Counting•Healthy Eating vs. Dieting•Macronutrients•Creating a Mindset for personal improvement•Goal Setting•Building Healthy Habits•Which Foods Are Healthy and How and What To Eat•How To Eat Healthy•The 90% Rule•What Your Fridge Should Look Like•How To Read Nutritional Labels•SupplementsYour instructor for this course is Chris Diamantakos; Founder & Head Trainer at Clear Cut Fitness.
Enrol today to live a healthier lifestyle by controlling your nutrition!

You will learn

✓ Identify healthy foods
✓ Avoid unhealthy foods
✓ Read and Understand Nutritional Food Labels
✓ Understand how to lose weight
✓ Understand how/when to use supplements
✓ Understand how to live healthier

Requirements

• Have an open mind and willingness to learn
• A want to live healthier
• A desire to lose weight

This course is for

• Anyone looking to improve their diet
• Anyone looking to lose weight
• Anyone looking to eat healthier
• Anyone looking to improve their knowledge on nutrition
Teaching 350,000+ Students across 40+ Courses
Life Progression Project represents two Entrepreneur’s insights into reaching success, financial freedom, having better relationships, self-improvement, mindset shifts, and everything media.
Through online video courses that teach various skills, techniques, and practices, and partnering with experts in other industries to deliver content in marketing, business, photography, neuroplasticity, healthy living, web development, cryptocurrency, branding, and much more, Life Progression Project provides a high-quality learning experience.

Browse all courses by on Coursemarks.
Platform: Udemy
Video: 58m
Language: English
Next start: On Demand

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