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Weight Loss for Life with Mini Habits

Stop Dieting, Make Healthy Living Easy, and Form New Habits
4.3
4.3/5
(459 reviews)
2,146 students
Created by

8.7

CourseMarks Score®

7.1

Freshness

8.9

Feedback

9.5

Content

Platform: Udemy
Video: 5h 54m
Language: English
Next start: On Demand

Top Weight Loss courses:

Detailed Analysis

CourseMarks Score®

8.7 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

7.1 / 10
This course was last updated on 2/2019.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

8.9 / 10
We analyzed factors such as the rating (4.3/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

9.5 / 10
Video Score: 8.5 / 10
The course includes 5h 54m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
The average video length is 2 hours 49 minutes of 230 Weight Loss courses on Udemy.
Detail Score: 10.0 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 9.9 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

2 articles.
5 resources.
0 exercise.
0 tests or quizzes.

Table of contents

Description

This Is the Best Behavior Change Strategy In the World
The original Mini Habits book is in 17 languages worldwide. Its used by psychologists, doctors, and teachers and has improved the habits of thousands. Why? The strategy works. And now it’s found the perfect application—weight loss.
You will never diet again.
Weight Loss for Life With Mini Habits is not a new diet, it’s a habit-driven solution for weight loss. If you can build healthier eating and movement habits, you will naturally lose weight. It’s not only more effective than dieting, it’s easier and more enjoyable!
Did you know that dieting has been shown in long-term studies to cause weight gain, even over doing nothing? In a nutshell, dieting causes weight gain in the long run because it’s unsustainable (for you, your body, and your brain) and triggers countermeasures. Mini habits are sustainable and gentle changes, so they don’t have that unfortunate outcome.
You can build an ironclad habitual foundation to support a healthier lifestyle and weight for years to come.
Mini habits play by the rules of your brain and body. They slip under the radar of your change-averse mind, and don’t trigger the metabolic countermeasures that extreme strategies like calorie restriction do. Not only that, but mini habits are fun, weightless, and shame-free behaviors that you can integrate into your busy life. We won’t ask you to overhaul your life overnight, because that’s an impossible (and very ineffective) strategy.
Presentation Style: Awesome
Whoa now… what’s that? You thought this was going to be a talking head for 6 hours? Ha!
Our previous course, Mini Habit Mastery, has over 14,000 students and is well known for being one of the most entertaining and useful courses on Udemy. We’ve taken it up three notches for this course, with better equipment, more content, higher quality editing, and enlisting professional voice actor Troy W. Hudson to help us out.
We don’t believe a boring course helps anyone to learn, so we are going to keep you engaged while delivering the most effective weight loss solution you’ve ever seen.
We have TEN different presentation styles: talks, demonstrations, skits, animated illustrations, comics, Coffee Break Wrap Ups to recap every module’s critical lessons, studies brought to life, discussion videos, the most entertaining slides you’ve ever seen, and of course, spoofmercials.
People ask me why this course took 2 years to make, when a lot of other video courses are made in 2 weeks. The answer is creativity and quality. You’ll see a marked difference between this and every other course on Udemy. We care about you and your experience, and want this course to be useful, relevant, and reviewable for you for decades. We want this to be the last weight loss course you take.
Science: It’s There, But Not Sleep-Inducing
There’s quite a bit of science in this course, but you should know by now that we’re not going to bore you too much with it. Nevertheless, it’s important to know that this information isn’t just my opinion. I analyzed hundreds of studies and paid extra attention to longer-term studies, which show real results. Any short-term study can show successful weight loss, but those don’t consider how your body will respond over time.
Weight Loss and Mini Habits: A Perfect Match
I was fascinated to find that the body reacts to dieting just as the brain reacts to extreme behavior change—it tries to stop it. Mini habits are special because they won’t trigger this neurological or biological resistance. Mini habits are the smartest way to lose weight for real.
This course is a wild, 6-hour ride that you’ll never forget. We can’t wait to see you inside!
Cheers,
Stephen Guise (with Co-Instructor Laura Avnaim)

You will learn

✓ Discover the surprising scientific link between dieting and long-term weight gain
✓ Learn to create daily mini habits—the easiest and most reliable way to change your behavior and lose weight
✓ Win the temptation war, even if you lose some battles
✓ Completely eradicate feelings of guilt and shame in regards to your diet and weight
✓ Learn clever strategies to make smarter choices in grocery shopping, snacking, home eating, and more
✓ See the perils of calorie restriction, low-carb diets, cheat days, and other dieting mainstays
✓ Learn to succeed every day, and leverage that into more success (Success Cycling)
✓ Prioritize consistency over individual wins, and reap the rewards!
✓ SUMMARY: You’ll learn the ins and outs of the world’s best behavior change strategy, see its key advantages over other strategies, and approach weight loss in a smarter way than you ever have before!

Requirements

• No prior expertise is needed.This course is suitable for beginners and experts alike, as it’s easy to understand and implement, but has a smart, complex backing in scientific research.

This course is for

• Anyone who has tried dieting or calorie counting and failed
• People who want to get healthier and lose weight for life (not just one summer)
• Those interested in how the brain and body interact when it comes to weight
• Anyone interested in the science behind why people regain weight after dieting
• Those interested in creating good habits for healthy sustained living

How much does the Weight Loss for Life with Mini Habits course cost? Is it worth it?

The course costs $15.99. And currently there is a 82% discount on the original price of the course, which was $89.99. So you save $74 if you enroll the course now.
The average price is $17.7 of 230 Weight Loss courses on Udemy.

Does the Weight Loss for Life with Mini Habits course have a money back guarantee or refund policy?

YES, Weight Loss for Life with Mini Habits has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the Weight Loss for Life with Mini Habits course, but there is a $74 discount from the original price ($89.99). So the current price is just $15.99.

Who is the instructor? Is Stephen Guise a SCAM or a TRUSTED instructor?

Stephen Guise has created 2 courses that got 2,377 reviews which are generally positive. Stephen Guise has taught 19,290 students and received a 4.5 average review out of 2,377 reviews. Depending on the information available, Stephen Guise is a TRUSTED instructor.
International Bestselling Author, Habit Formation Expert
Stephen Guise is a worldwide thought leader and authority on habit formation strategies. He’s best known for writing Mini Habits, an international bestselling book with 300,000+ copies sold across 17 languages. The Mini Habits strategy is a phenomenon worldwide—it’s been the #1 selling self-help book in the United States, Canada, and South Korea.

After writing Mini Habits, Stephen created Mini Habit Mastery, a video course based on the book. It quickly drew acclaim from students and is among the highest rated courses on Udemy for its life-changing content and dynamic presentation.

8.7

CourseMarks Score®

7.1

Freshness

8.9

Feedback

9.5

Content

Platform: Udemy
Video: 5h 54m
Language: English
Next start: On Demand

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