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Weight Loss And Nutrition: Lose Fat & Get Your Dream Body

Learn The Truth About Dieting For Weight Loss, Healthy Eating, Meal Planning, Fat Loss, Weight Loss Motivation
(1,616 reviews)
10,619 students
Created by


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Platform: Udemy
Video: 2h 32m
Language: English
Next start: On Demand

Table of contents


Learn How To Lose Weight & Keep It Off For Good By Using Proven Science-Based Strategies 
Hi, I’m Felix Harder fitness and dieting coach and amazon best selling author. This course is designed for anyone who wants to lose fat, be healthy and feel great.
My Weight Loss & Nutrition Course is not some random fad diet that tells you which foods you should and shouldn’t eat. Instead I will take you through each of the steps involved in setting up and following through with your diet. 
Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don’t work. This is why I wanted to create a video course that not only debunks the most common weight loss myths but also teaches everything you need to know to lose weight, get your dream body and live a healthier life. 
Here Is What’s Inside The Program:
The Theory & Science Behind Weight Loss
•The Most Common Weight Loss Myths Debunked
•The Weight Loss Pyramid
•The Science Of Successful Weight Loss
•The REAL Fat Loss Foods (They Aren’t What You Think) 
Setting Up Your Weight Loss Diet (Step-By-Step)
•Determining Your Daily Calorie Needs
•Ideal Protein Intake For Weight Loss
•Ideal Carbohydrate Intake For Weight Loss
•Ideal Fat Intake For Weight Loss
•The Right Meal Timing & Meal Frequency 
•Designing Your Ideal Meal Plan
•Fat Loss Supplements That Really Work
How To Solve Common Dieting Problem:
•The Perfect Cheat Meals That Won’t Break Your Diet
•How To Take Diet Breaks Correctly
•How To Break Through Fat Loss Plateaus
•Explaining Sudden Weight Changes
•Is Starvation Mode Real?
Creating Healthy Eating Habits:
•The Best Sources Of Healthy Protein
•The Best Sources Of Healthy Carbs
•The Best Sources Of Healthy Fats
•How To Make Small Changes To Your Diet That Will Have A Big Impact
Weight Loss Motivation:
•How To Set SMART Weight Loss Goals
•How To Track Your Progress Correctly
•Determining Your Ideal Rate Of Weight Loss
•How To Stop Relying On Willpower To Lose Weight
•How To Use Role Models For Faster Weight Loss
All In All The Program Includes Over 35 Lessons On Weight Loss And Successful Dieting
So If You Want To Lose Weight, Feel Great And Live A Healthier Life, This Is The Right Course For You
This course is great for anyone and will help with weight loss over 50, fat loss for men and fat loss for women. It will teach you proper meal planning that is ideal for your fat loss diet and fat loss plans to achieve weight loss mastery.
Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your perfect diet today!

You will learn

✓ Understand the fundamentals of weight loss (calories, protein, carbs, fat & more)
✓ Create a diet plan that is perfect for your needs and lifestyle
✓ Learn when, what and how much you should eat for optimal fat loss
✓ Develop healthy eating habits
✓ Avoid weight loss scams and useless supplements
✓ Stay motivated for long term results


• No prior health knowledge is required or assumed
• A digital food scale will help but is not required

This course is for

• Anyone wanting to learn the truth about weight loss & dieting
• Anyone with an open mind towards dieting
Health & Fitness Coach | Best Selling Instructor
I’m a certified coach and author. Over the years I’ve worked with and coached 100,000 students from all over the world.
My expertise includes science-based personal development, health & fitness advice in the following areas:
– Self Improvement- Life Coaching – Stress Management- Muscle Growth & Fat Loss- Healthy Living & Meal Planning- Gym Workouts & Bodybuilding

Personal Development doesn’t have to be difficult!
What you need are the right strategies and a few simple – but crucial – tips on how to get started and stay motivated. That’s what I teach in my courses, on my blog and in my books.
Browse all courses by on Coursemarks.
Platform: Udemy
Video: 2h 32m
Language: English
Next start: On Demand

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