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Vegan Eating: Build Your Plant Based Meal Plan For Veganism, Health & Workouts

Learn How To Build The Perfect Plant Based Meal Plan For Improved Health, And BetterWorkouts Hi,I'm Felix Harder healthcoach and amazon best selling author.M...
4.4
4.4/5
(16 reviews)
1,457 students
Created by

8.4

CourseMarks Score®

7.4

Freshness

8.1

Feedback

9.2

Content

Platform: Skillshare
Video: 1h 38m
Language: English
Next start: On Demand

Top Vegan courses:

Detailed Analysis

CourseMarks Score®

8.4 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

7.4 / 10
This course was last updated on 9/2019.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

8.1 / 10
We analyzed factors such as the rating (4.4/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

9.2 / 10
Video Score: 7.8 / 10
The course includes 1h 38m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
Detail Score: 9.9 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Table of contents

Description

Learn How To Build The Perfect Plant Based Meal Plan For Improved Health, And Better Workouts

Hi, I’m Felix Harder health coach and amazon best selling author. My “Vegan Masterclass” is designed for anyone who wants to get the most out of their vegan foods, no matter if you’re an athlete, bodybuilder or simply want to live a healthier life.

This course is not some random fad that tells you which foods you should and shouldn’t eat. Instead I will take you through each of the steps involved in setting up and following through with your meal plan

Unfortunately, the internet is full of false advice and misinformation about plant based eating. That is why I wanted to create a video course that not only debunks the most common vegan myths but also teaches everything you need to know to reach your goals, be it to get fit, build muscle or simply live a healthier life. 

Here Is What’s Inside The Program:

Setting Up Your Vegan Meal Plan

  • The Most Common Vegan Myths Debunked
  • How To Determine Your Optimal Calorie Intake
  • How Much Protein, Carbs & Fat Do You Need As A Vegan?
  • The Best Vegan Food Sources Of Protein, Carbs & Fat
  • Meal Timing Explained – When & How Often To Eat
  • Supplements – The Best Vegan Options  

Building Muscle & Getting Fit On A Vegan Meal Plan

  • How To Adjust Your Meal Plan For Muscle Growth
  • How Much Protein Do You Need To Build Muscle?
  • Cheat Meals

Everything You Need To Improve Your Health & Immunity:

  • The Right Vitamins & Minerals
  • How Much Water You Should Really Drink (No, It’s Not 8 Glasses Per Day)
  • How To Avoid Deficiencies Common Among Vegans
  • How To Correctly Read A Food Label
  • Scientifically Proven Ways To Boost Immunity

Common Questions Answered:

  • Should You Take Multivitamins?
  • Should Men & Women Eat Differently?
  • Is Too Much Protein Bad For You?
  • Is Too Much Fat Bad For You?
  • Do Several Small Meals Throughout The Day Boost Your Metabolism?

All In All The Program Includes Over 50 Lessons

So If You Want To Boost Your Performance, Feel More Energized And Live A Healthier Life, This Is The Right Course For You

You will learn

ASSIGNMENT

Your assignment is to create your own vegan meal plan. Use your Project Workspace to share your steps and process. It would be awesome to show:

– Total Calories
– Total Protein
– Total Carbohdydrates
– Total Fat
– Sample Meals Or Full Day Meal Plan

Have fun!

Requirements

There is no prerequisite, anyone can begin this course.. This course is also great for beginners without any Vegan knowledge.

This course is for

This course is suitable for beginners.

How much does the Vegan Eating: Build Your Plant Based Meal Plan For Veganism, Health & Workouts course cost? Is it worth it?

You can enrol in this course with a Skillshare subscription that costs $8/month, but you start with a FREE 7-day trial. You can also enrol in thousands of courses on a variety of topics with your subscription, including several Vegan courses.

Does the Vegan Eating: Build Your Plant Based Meal Plan For Veganism, Health & Workouts course have a money back guarantee or refund policy?

There is no money-back guarantee with Skillshare, but you can start with a free one-week trial to learn without risk. With the subscription, you can download classes to your tablet or phone using the Skillshare app.

Are there any SCHOLARSHIPS for this course?

At the moment we couldn't find any available scholarship forVegan Eating: Build Your Plant Based Meal Plan For Veganism, Health & Workouts, but you can access more than 30 thousand classes for $8/month on Skillshare, including this one!

Who is the instructor? Is Felix Harder a SCAM or a TRUSTED instructor?

Felix Harder has created 55 courses that got 22,696 reviews which are generally positive. Felix Harder has taught 143,043 students and received a 4.5 average review out of 22,696 reviews. Depending on the information available, Felix Harder is a TRUSTED instructor.
Fitness Coach & Amazon Best-Selling Author
Fitness Coach & Amazon Best-Selling Author

8.4

CourseMarks Score®

7.4

Freshness

8.1

Feedback

9.2

Content

Platform: Skillshare
Video: 1h 38m
Language: English
Next start: On Demand

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