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Unlock Your Emotional Eating

Break free from emotional eating and the negative thought processes that cause you to eat junk and then feel bad
4.3
4.3/5
(2 reviews)
21 students
Created by

8.9

CourseMarks Score®

9.0

Freshness

8.2

Feedback

9.0

Content

Platform: Udemy
Video: 30m
Language: English
Next start: On Demand

Top Nutrition courses:

Detailed Analysis

CourseMarks Score®

8.9 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

9.0 / 10
This course was last updated on 6/2021.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

8.2 / 10
We analyzed factors such as the rating (4.3/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

9.0 / 10
Video Score: 7.6 / 10
The course includes 30m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
The average video length is 2 hours 01 minutes of 267 Nutrition courses on Udemy.
Detail Score: 10.0 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 9.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

7 articles.
0 resource.
0 exercise.
0 test.

Table of contents

Description

Do you find yourself reaching for a chocolate bar when you are stressed – only to then feel terrible afterwards?
Do you feel like you need to stop eating junk when you feel down or hurt, but you just can’t stop and you aren’t sure why?
I’ve been exactly where you are – most people have at some point. I get it.
During my last semester of grad school, I was on a first-name basis with the afternoon Domino’s delivery guy in our area (hey, Ian!). I was at home full-time on a grant, desperately trying to write a dissertation.
I was lonely, stressed, terrified, and full of Domino’s Cheesy Bread and Lava Cakes. All I could bring myself to do daily was write for a bit, watch bad TV, and eat. I gained a degree and 20 pounds at the end. I hardly recognized myself, and that put a damper on what I’d accomplished.
Have you been there?
Imagine what it would be like saying “NO” to your emotional eating the next time you go through a tough time or feel stressed.
My Unlock Your Emotional Eating mini course is going to help you do just that.
This is a 5-part fully online program specifically focused on:
•Uncovering your emotional triggers and knowing how to listen to them to prevent binge eating
•Learning how to eat mindfully to listen to your body and what it needs
•Discovering your food triggers to create an actionable plan for success
•Understanding the benefits of healthy substitutes and how to be prepared for your emotions to hit
•Breaking free from restriction and the negative thought processes that causes you to eat junk and then feel bad about it
As part of the program you will have access to videos, challenges, and supplementary content like:
•Course Workbook – An 11-page workbook to kick-start your healthier eating habits that also includes the “Gradual But Great 7 Day Goal Planner.”
•Mood and Food Journal – Use this to discover the moods that are linked to the foods you eat on a daily basis. This is the key to understanding and unlocking your emotional eating!
•Taming your Triggers Workbook – We’ll discover new ways of using our triggers in a healthier way.
•Healthy Substitutes Recipe Book – My top recipes for transitioning out of emotional eating so you don’t have to add finding recipes to your already stressful life!
•Release Your Restrictions Guide – Use this guide to understand how to rid yourself of restriction for good.
Your content is available to you as soon as you enroll, and you maintain lifetime access to it, giving you all the tools you need to push through your emotional eating barriers.
On top of that you will also have access to me personally for any questions that come up. I will be available to answer any questions and guide you through your own personal journey.
Let me ask you this…

•Do you ever eat when you’re not really that hungry?
•Do you find you eat more when you’re stressed?
•Do you sometimes eat to feel better?
•Do you get sudden cravings for particular foods often?
•Have you ever rewarded yourself with food?
If you answered yes to only one or all of these just know that we all use food to deal with emotions and stress, but that is okay! I am going to help you understand WHY you do this so you can finally be in control of your eating patterns. I did it, and I want you to feel that freedom, too.
This program is for you if you want to:
•Finally break free from your food triggers
•Start having a healthier relationship with food
•Be supported by someone who’s been there to finally kick the cravings
I’ve worked with hundreds of clients and students for a near 100% success rate.

These are some of these things they’ve said about working with me:
“Kelly really cares! She’s so patient and interested in making this work for me.” – T.M.
“Thanks for helping me with this weight loss goal. I’m going to wear a bikini for the first time when I go to the beach this summer!” – K.K.
“I didn’t think I could do it. I almost quit a few times. You were right about making sure my plan fit in with my schedule because I would have completely failed otherwise.” – S.M.
“I hated how embarrassed I was of my body. You helped me understand that getting stuck in that thinking isn’t helpful and won’t get me to my goals.” – L.T.
“I can’t believe I lost 17 lbs and it didn’t suck. Thank you!” – R.A.
Are you my next success story?

You will learn

✓ Uncover your emotional triggers and knowing how to listen to them to prevent binge eating
✓ Learn how to eat mindfully to listen to your body and what it needs
✓ Discover your food triggers to create an actionable plan for success
✓ Understand the benefits of healthy substitutes and how to be prepared for your emotions to hit
✓ Break free from restriction and the negative thought processes that cause you to eat junk and then feel bad about it

Requirements

• Come as you are!

This course is for

• Anyone who wants to finally break free from your food triggers, start having a healthier relationship with food, and be supported by someone who’s been there to finally kick the cravings

How much does the Unlock Your Emotional Eating course cost? Is it worth it?

The course costs $14.99. And currently there is a 57% discount on the original price of the course, which was $79.99. So you save $65 if you enroll the course now.
The average price is $17.7 of 267 Nutrition courses. So this course is 15% cheaper than the average Nutrition course on Udemy.

Does the Unlock Your Emotional Eating course have a money back guarantee or refund policy?

YES, Unlock Your Emotional Eating has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the Unlock Your Emotional Eating course, but there is a $65 discount from the original price ($79.99). So the current price is just $14.99.

Who is the instructor? Is Kelly Morgan a SCAM or a TRUSTED instructor?

Kelly Morgan has created 3 courses that got 3 reviews which are generally positive. Kelly Morgan has taught 27 students and received a 4.5 average review out of 3 reviews. Depending on the information available, Kelly Morgan is a TRUSTED instructor.
Certified Health Coach
Kelly Morgan, Ph.D. owns Tsirona, where she is a health coach for busy, high-achieving women who have put their health on the backburner while kicking butt in the rest of their lives. She helps women gain control of their health and use it as a tool for continuing to lead their crazy lives and achieve their big dreams. She has recovered from anorexia, gained too much weight in a time of stress, and finally discovered how to make her health much easier.
Kelly’s best-selling book, online coaching, and courses help her clients set their goals and reach success – painlessly. She has been featured in media outlets such as Self, Yoga Journal, Popsugar, and Elite Daily, and she is a regular speaker and contributor on a variety of health topics.
Kelly has a unique mix of formal education in writing, health communication, and business that is supplemented by her experience as a certified personal trainer, health coach, fitness nutrition specialist, and RYT 200 yoga teacher. She is also an adjunct professor in the Health and Sport Management departments at the largest university in Virginia, where she has had a near-100% success rate with guiding her hundreds of students through health behavior change projects to reach their goals.
Browse all courses by on Coursemarks.

8.9

CourseMarks Score®

9.0

Freshness

8.2

Feedback

9.0

Content

Platform: Udemy
Video: 30m
Language: English
Next start: On Demand

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