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Trauma release techniques for everyone

A beginner's guide to practical tools to help you work with people who have experienced trauma
(9 reviews)
33 students
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Platform: Udemy
Video: 3h 29m
Language: English
Next start: On Demand

Table of contents


Do you encounter people with trauma in the course of your work? But it’s not your area of training so you are unsure how to help?
This short course is based on real life experience in refugee camps, hospitals and everyday life. The tools you will discover are easy to learn and apply. Some have been taught in a matter of minutes in the field.
Your trainer will guide you through in a thoughtful, experiential way, offering some exercises to deepen your understanding and bringing the theory to life with real life applications.
This course will give you tools to help yourself process trauma you hold in your own body and is primarily aimed for you to learn how offer these approaches to others.

You will learn

✓ Easy to share, tried and tested, trauma release techniques for everyone.
✓ You don’t need to be a trained psychotherapist, these techniques are the equivalent of first aid for trauma release.
✓ Feel the benefits yourself as you practice the techniques


• An open heart
• An interest in helping yourself and others

This course is for

• Frontline NGO workers, teachers, parents, care-workers, line managers
• Do you encounter people who have experienced trauma? Would you like to help them but feel you don’t have the skills? This is an entry level course that will give you the tools to be supportive.
• People who wish to make a start on processing their own trauma
Well-being coach
Catherine believes in real life learning. She has been learning and applying these techniques for many years in locations as varied as refugee camps, hospitals and local community organisations.
As well as her lived experience, she is a trained yoga teacher, End of Life Doula, massage therapist, color psychology expert and energy healer.
She offers retreats in her Winds of Discovery Centre in Morocco and has written two books (Your True Colors – about color psychology and Live Life in Full Color – about chakras).
She loves to draw together threads from these experiences and blend them in fresh ways to create practical, accessible solutions to the challenges she encounters along the way.
She is mother to three young adults and a keen traveller – 96 countries so far.

Browse all courses by on Coursemarks.
Platform: Udemy
Video: 3h 29m
Language: English
Next start: On Demand

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