In this course, we will dive into the wonderful world of traditional fermentation. We will briefly cover the history of fermentation, the science behind true fermentation, and the actual nitty gritty of preparing a brine ferment. We will end with a brief overview of the other types of ferments beyond brine fermented vegetables. By the end of this course, we will have an overall understanding and method for correctly and safely fermenting hundreds of types of vegetables!
Master the art of probiotic nutrition for better digestion, immunity & longevity