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Top Outdoor Tennis Fitness Exercises – Tennis Fit Blueprint

Are You Ready to Take Your Tennis Fitness To the Next Level?
(22 reviews)
169 students
Created by


CourseMarks Score®







Platform: Udemy
Video: 2h 10m
Language: English
Next start: On Demand

Top Tennis courses:

Detailed Analysis

CourseMarks Score®

9.0 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

9.7 / 10
This course was last updated on 3/2021 .

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

9.0 / 10
We analyzed factors such as the rating (4.6/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

7.8 / 10
Video Score: 7.9 / 10
The course includes 2h 10m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
The average video length is 1 hours 39 minutes of 32 Tennis courses on Udemy.
Detail Score: 10.0 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 5.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
1 resources.
0 exercise.
0 test.

Table of contents


Do You Struggle With Your Tennis Fitness?
Do You Feel Tired in Your Matches?
Do You Need To Improve Your Movement, Your Cardio, Your Flexibility and Want To Last in Those Long Matches and
Ultimately Just GET SUPER TENNIS FIT & READY To Win More?
(No Discounts!!!  This is Valuable Quality Course which took 9 months to put together, for Serious Intermediate to Advanced Club Tennis Players Only!!! )
You playing a match, it gets to the 3rd set, you both play very equally and hoping to win this match. Suddenly at 3 all in the third you are feeling a cramp in your right leg, then left leg gets another and you feel like “Oh my, how am I gonna finish this match…the result is, you could not keep up with the guy, because your body could not handle more…Lots of tennis players underestimate how important fitness in tennis is! The consequences of bad fitness are huge. You can’t win matches, you can’t more well, you can’t beat guys who are fitter, and you will never beat the pusher if your fitness is not up there…
Tennis fitness is one of the most important factors in our game. Simply put, if your fitness is not where it needs to be, you can never reach that better level of your game. After more than 12 years on court as a tennis coach, I know how important fitness for tennis is, and just by seeing how some club tennis players struggle with their game because they are not “tennis fit” I have decided to share my knowledge with you and to help you in this area. Since I was a kid, our coaches in club always pushed us into doing a “fitness” after sessions on court….and thanks god they did. Im so thankful that I went through what I went through….Not that it helped my game, but I also learnt how I can work out without need for gym…yes, gym also helps, but its not needed really if you know how you can work out outdoor…
Take Andy, one of my long time students from London. First time we started to train together, Andy was technically pretty decent tennis player, but he lacked tennis fitness. Step by step I started to work with him more on the fitness side of his game, and guess what? in 5 weeks he was playing at a much better level, and in 3 months time, he was completely different tennis player.
“I’ve been following all trainings from Jan, and I must say the “Outdoor Tennis Fitness Exercises’ did the trick for me, as I really needed to take level of my fitness to the next level to be able to apply Jan’s PLB Tennis Method. So, this training program is a really very valuable for me and it pushes me to get stronger on daily basis!” Thanks Jan!, Andy M., UK

You see, Andy’s transformation was exemplary. He would follow all trainings I showed him and he was skipping every day for 15 minutes on his little garden just outside his house.. The determination was the key, Andy wanted to see better results, and I showed him what tennis pros do, and what he can start doing right now to take his tennis to the next level..

In this online tennis fitness training course you will Discover:
•​​How to improve your Cardio and your overall physical shape so you can outlast your opponents like never before!

•How to take your tennis fitness to absolutely new level so you can feel more comfortable playing “virtually more in shape” players.
•What best exercises and workouts you can do anytime to keep strengthening your legs, your core and your upper body.
•How to faster around the ball and how to get more flexible and more agile.
•​Some of the most effective outdoor fitness workouts that will help you transform not just your fitness, but your whole tennis game without need to pay extra for a gym or a fitness instructor.

•​How to prepare for your training or your match so you can perform at your best level.

•​How to stretch properly and how to avoid injuries, so you can enjoy playing tennis for many years to come.

•​How to get in absolutely amazing “Tennis Fit Shape” following my specific 4 Weeks Tennis Fitness Training Plan!


“Top Outdoor Tennis Fitness Exercises” is an ultimate collection of tennis fitness workouts that anybody can start doing right now without need for a gym. All exercises are proven both by ATP tennis pros as well as all club tennis players. Easy to follow and apply to your daily/weekly plans. Jan’s years of experience is evidently notable in this fantastic collection. All exercises are designed to help your endurance, your cardio, your overall movement and your flexibility. After completing the training program and following your own fitness training program you will never lack the power, energy and needed level of fitness to finally start winning your tennis matches with ease!

If so, Im looking forward to show you how you can transform your tennis fitness and how you can ultimately become a much better tennis player as a “Tennis Fitness” is the KEY here! See you on the inside…

Jan Metelka
Founder of PLB Tennis Method®
USPTR Performance Pro Tennis Coach

You will learn

✓ You will learn all about correct stretching and tennis warm up methods used by tennis pros.
✓ You will know what exercises to use to strengthen your legs and your overall movement.
✓ You will increase your speed around the court.
✓ You will be more flexible, and your cardio will be at a different level.
✓ You will increase your stamina and you will never get tired in your match after completing my trainings.
✓ I will teach you some of the most effective outdoor fitness workouts that will help you transform not just your fitness, but your whole tennis game.
✓ I will show you beach training, forest training, and some of the best exercises with a medicine ball.
✓ You will learn footwork fitness exercises.
✓ You will get stronger in your abdominals area and you will unlock your hips for better results on the court.
✓ You will know exactly what to start working on right now in order to take your tennis to the next level.
✓ And all of this without need for a gym, YES, you can do all of these exercises in any outdoor area.


• Basic knowledge of exercising needed, medicine ball and skipping rope will be essential. Anybody, anywhere can do this.

This course is for

• This course is ideal for all club tennis players from beginners to advanced players, who want to transform their fitness and don’t like to go to gym.

How much does the Top Outdoor Tennis Fitness Exercises - Tennis Fit Blueprint course cost? Is it worth it?

The course costs $14.99. And currently there is a 70% discount on the original price of the course, which was $49.99. So you save $35 if you enroll the course now.
The average price is $15.2 of 32 Tennis courses on Udemy.

Does the Top Outdoor Tennis Fitness Exercises - Tennis Fit Blueprint course have a money back guarantee or refund policy?

YES, Top Outdoor Tennis Fitness Exercises – Tennis Fit Blueprint has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the Top Outdoor Tennis Fitness Exercises - Tennis Fit Blueprint course, but there is a $35 discount from the original price ($49.99). So the current price is just $14.99.

Who is the instructor? Is Jan Metelka a SCAM or a TRUSTED instructor?

Jan Metelka has created 10 courses that got 361 reviews which are generally positive. Jan Metelka has taught 4,071 students and received a 4.6 average review out of 361 reviews. Depending on the information available, Jan Metelka is a TRUSTED instructor.
USPTR Certified Tennis Pro Helping Over 4000 Students
“I Help Club Tennis Players To Transform Their Game.”

Tennis is my life and passion and I love to help club tennis players with their game and to help them unlock their full tennis potential.

As a Pro Tennis Expert in fields of Tennis Biomechanics, Training Workouts, Tennis Mind & Tactics – I am now here to serve you.

Over the past 15 years I’ve been working with players of all levels and I’ve developed systematic method that helped them reach a new level of their game. I have now transformed all into most effective tennis courses online so any player can follow and apply what has been working for my players over the years with ease.

Since going online with my online courses I’ve helped over 5000 students worldwide on YouTube, Udemy, Skillshare, Teachable and other platforms combined.

It’s my mission to bring you the best online tennis training courses here on Udemy and I can’t wait to see the new results together we will get.

Whether its your Tennis Forehand, Backhand, your Tennis Serve, Footwork or Match Tactics, I will help you to unlock your full tennis potential!

Let’s start transforming your tennis game TODAY.

Jan Metelka


Played on the ITF/ATP Circuit (still ongoing)

Over 15 years of coaching experience, 25+ as a Performance Player.

Coached over 2000 club tennis players on court & online.

Worked with complete beginners to ATP and WTA ranked players.

Successfully raised players from club level to top 5 Nationally.

PTR Master Level 2 Senior Pro Performance Coach.

Where I coached before?

PLB Tennis Method® Academy Barcelona (Now based in Italy) – Head Coach

Assistant to Stefan Ortega at Sanchez Casal Academy Barcelona Tennis Academy – In charge of WTA Team.

Assistant Head Coach at WimX Pro Tennis Academy, London, UK.

Pro Performance Tennis Coach at PRO Tennis Academy Orpington, UK.

Performance Club Coach at Wigmore LTC, London, UK.

Former Head Coach at Jonathan Markson Tennis UK.

Head Coach to UCL London Mens Tennis Team.

Winner of BUSA Tennis League with London Metropolitan Team 4 Years In a Row.

RPT & ITF National Professional.

Travelling Sparing Partner to ATP & WTA Pros.

Competing on top national leagues in Germany, France, UK, Spain, Austria, Italy and Czech republic.


CourseMarks Score®







Platform: Udemy
Video: 2h 10m
Language: English
Next start: On Demand

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