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The Zen Methodology Secrets To Habit Formation

Learn To Form Habits That Will Increase The Chances Of Success In Your Personal And Professional Life
(23 reviews)
8,323 students
Created by


CourseMarks Score®







Platform: Udemy
Video: 1h 36m
Language: English
Next start: On Demand

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Detailed Analysis

CourseMarks Score®

8.4 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

9.9 / 10
This course was last updated on 3/2022.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

6.8 / 10
We analyzed factors such as the rating (3.9/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

7.8 / 10
Video Score: 7.8 / 10
The course includes 1h 36m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
Detail Score: 10.0 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 5.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
0 resource.
0 exercise.
0 test.

Table of contents


The Zen Methodology Secrets To Habit Formation
If you lies in any of the below point:-
. Procrastinate when we have difficult work to do.
· Avoid exercise and seek the comforts of the Internet.
· Eat unhealthy food and gain too much weight.
· Become overwhelmed, stressed out, full of anxiety.
· Put off meeting new people because we’re afraid.
· Avoid pursuing our dreams, building a business, finding our fulfilling careers.
· Avoid facing our debts so we can start building a stronger financial foundation.
· Put off our creative pursuits or the learning we’ve been wanting to do.
· Fail at new habits.
· Smoke, drink to excess, become addicted to drugs, even though we know these things aren’t good for us.
· Doubt ourselves, feel bad about ourselves, compare ourselves to others.
· Become angry, frustrated, judgmental of others.

What you’ll learn from this course isn’t how to make yourself a better person—it’s how to remove the things that get in your way. When we do that, we have happiness, peace. We no longer feel anxious, we don’t need to procrastinate, we let go of anger and resentment, and we can fully live in this moment, enjoying it. That’s what this course is about. Delving into the One Problem of the Mind Movie, and practicing with this method by experimenting with a small change . . . and in the process, mastering the skills of discomfort and change. With these skills, we’ll learn to form mindful habits that will make us good at any change we want to make and learn the flexibility we need to stick to that change for the long term. We’ll learn to deal with stress and anxiety, with frustration with ourselves and others, with procrastination and debt, and more. We’ll become masters of change. This is the  Zen Methodology Secrets To Habit Formation.

One small step at a time. It’s the only way to truly understand the concepts of the change—put them into practice. What I’ve laid out is a step-by-step plan for change, one step at the end of each day.  You’ll pick one small change to make, and implement it during the course. This means you’ll be taking the first step in getting used to discomfort, and also practicing a key principle that has helped me to change my life completely: Slow Change. It’s profoundly important, and yet slow change is difficult for most people because they want results right away. Finally, this course will require a commitment: you’ll need to set aside time to learn and practice it. This small time investment, of just 10 minutes a day, will result in great changes in your life if you can commit to it.

In the end of each day, I have issue a exercise for you that will help you to commit to making one small change in your life as you go through this course.

See You In The Course

You will learn

✓ Have a blast and learn a lot of highly-useful information that can change your life
✓ Learn how to take action no matter how you feel
✓ Learn how to leverage small daily actions into huge life accomplishments
✓ See why habits are the framework of every person’s life, and the most impactful way to change your life
✓ Master the most effective habit-building and life-changing strategy the world has ever seen
✓ Discover if motivation or willpower is a better foundation for taking consistent action
✓ Why simply reading books and watching videos about good habits has no impact on you
✓ Learn to Cut out the bad habits that cost hours in the day for no reason.
✓ Have more time for the things that matter in your life.
✓ Establish work habits like working on your most important projects, pitching new clients or writing.


• Courage
• Ready to take action
• Abandon the “I knew that” mindset

This course is for

• This course is best for the person, who wants to learn how to form new habits.

How much does the The Zen Methodology Secrets To Habit Formation course cost? Is it worth it?

The course costs $14.99. And currently there is a 82% discount on the original price of the course, which was $84.99. So you save $70 if you enroll the course now.

Does the The Zen Methodology Secrets To Habit Formation course have a money back guarantee or refund policy?

YES, The Zen Methodology Secrets To Habit Formation has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the The Zen Methodology Secrets To Habit Formation course, but there is a $70 discount from the original price ($84.99). So the current price is just $14.99.

Who is the instructor? Is Pradeep Prajapati - Sikshaa a SCAM or a TRUSTED instructor?

Pradeep Prajapati – Sikshaa has created 2 courses that got 76 reviews which are generally positive. Pradeep Prajapati – Sikshaa has taught 13,657 students and received a 4.1 average review out of 76 reviews. Depending on the information available, Pradeep Prajapati – Sikshaa is a TRUSTED instructor.
Learn With Ease
Online Course Creator | Productivity | Accelerated Learner | Career Hacker | Time Management | Neuro Linguistic Programming | Cognitive Behavioral Therapy |  Leadership | Public Speaking | Communication Skills.

► Enroll in one of my courses today to accelerate your learning online ◄

Why are students taking my courses?
1) I teach with purpose, energy and passion. Each course is created with my students in mind.
2) My courses will help you take action, achieve real results and change your life now
3) My dedication to Udemy and teaching online.
Tomorrow is like an illusion that exists in our imagination, not in our reality. In other words, it’s your habits to delay your work and making you lazy that will result in no accomplishments. 
In his courses, Pradeep provides a daily action step for every area of your life:  | Productivity | Accelerated Learner | Career Hacker | Time Management | Neuro Linguistic Programming | Cognitive Behavioral Therapy |  Leadership | Public Speaking | Communication Skills I Entrepreneurship I Health I Work and Personal Relationships.
Unlike other personal development programs, his content focuses on taking action. So instead of watching and reading over-hyped strategies that rarely work in the real world, you’ll get information that can be immediately implemented.
Pradeep’s quest is helping people make their journey in life by asking questions and searching for the answers. Words have the power to reshape our thinking and help us discover new talents or to break the resistance to success.


CourseMarks Score®







Platform: Udemy
Video: 1h 36m
Language: English
Next start: On Demand

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