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The Weight Loss Escape Plan

How to escape the 3 deadly traps that sabotage 80% of women over 40 ability to successfully lose weight and keep it off
4.7
4.7/5
(8 reviews)
26 students
Created by

8.2

CourseMarks Score®

4.9

Freshness

10.0

Feedback

9.0

Content

Platform: Udemy
Video: 1h 22m
Language: English
Next start: On Demand

Top Weight Loss courses:

Detailed Analysis

CourseMarks Score®

8.2 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

4.9 / 10
This course was last updated on 3/2018.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

10.0 / 10
We analyzed factors such as the rating (4.7/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

9.0 / 10
Video Score: 7.8 / 10
The course includes 1h 22m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
The average video length is 2 hours 38 minutes of 284 Weight Loss courses on Udemy.
Detail Score: 9.6 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 9.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
2 resources.
0 exercise.
0 test.

Table of contents

Description

·         Want to learn how to set yourself up mentally for weight loss success?   
·         Want to learn how to eat and exercise to achieve a slimmer and more toned body? So that you can wear the clothes you want, not feel self-conscious at social events and not be the one always behind the camera on family events instead be in the action.   
·         Are you tired of the Weight Loss Struggle and want to finally look and feel the way you want! 
Then… Enroll in our course today and start  looking and feeling the way you want!  
Hi, my name is Erak Simsson I’m relatively new to online teaching but have over a decade of successful experience of helping busy professional women aged 40+ that want to drop 2 – 3 dress sizes, tone and tighten in 3 – 6 months by adopting some simple and practical mind-set, diet and exercise habits, which means not having to starve yourself or become a slave to exercise or the gym! I have helped women lose from 10lbs to over 70lbs in less than 12 months! 
My clients are able to live the dream of looking and feeling slimmer in the summer months not afraid to show off their new toned arms, legs and flatter stomaches and at those end of year cocktail parties being able to wear that little black dress! 
They are able to do this because they learned and applied the information share in this course consistently. 
And that’s exactly what you will learn in this complete course.  
I will show you exactly what I have shared with my successful clients like Katie, 47 who lost 42lbs got back into here bikini and won a  medal as a fitness model beating women 10 years her junior (see Katie in the introductory video) or Sue, 51 who lost 70lbs expanded her wardrobe, did the African Kilimanjaro challenge (see Sue in the introductory video) or Caroline, 52 who lost 85lbs improved her fitness and to use her words ‘Re-invented herself’ (see Caroline in the introductory video). 
When you enroll on this course you will be gaining access to information that has help busy professional women to:  
·         Lose weight  
·         Tone up 
·         Increase energy levels  
·         Improve fitness 
·         Improve body confidence 
If you are looking for those kinds of results this course is for you! Click “Buy Now” For Instant Life-Time Access! 
 

IN THIS COURSE I WILL SHOW YOU HOW TO  
·         How to escape 6 deadly mind-set traps so that you can confidently develop that the habits the habits that will help you to transform your body quicker than you think because you will no longer be trapped inside your own head! 
·         How to combine 3 simple food groups to help reduce sugar craving, feel fuller longer and natural lose weight and be able to maintain it! 
·         How to exercise to tone, shape and tighten those areas you want. 

FREE RESOURCES & BONUSES: 
·         FREE –  downloadable guide to help you follow along and make your own personal notes 
·         FREE – Lessons I’ve learned from 3 clients that lost a total of 198lbs between them 
·         ASK Erak videos that answer your specific questions,  I bet yours is on here if it’s not let me know! 

LEARN HOW TO ESCAPE FROM YOUR OVERWEIGHT AND UNFIT BODY AND STEP INTO THE ONE YOU REALLY WANT WITHIN THE NEXT 3 – 6 MONTHS

The information I teach in this course I teach clients and prospective clients from my private weight loss coaching and fitness training studio and the results they get never cease to amaze me when they put this information into practice consistently. 

THE TIME TO ESCAPE AND CREATE THE BODY YOU WANT IS NOW!  
There is now better time to start to learn exactly how to escape the 6 deadly traps and final create the look and feel you want for your body!     
Every day you go without knowing this information you’re sabotaging your weight loss success and probably getting heavier year after year!   
and…. you don’t need a GYM to get started!  
You don’t need to starve yourself 
You don’t need to be super motivated when you understand the how to get out of the 3 deadly traps 
All you need is the willingness to LEAN and APPLY the simple teachings in this course. 
All you need is the willingness to LEARN and APPLY the teachings in this course.  

WHY DID I CREATE THIS COURSE?  
1.      It’s fun to share through teaching and coaching. I discovered this whilst working at a physical training and recreational school where I also went on to gain a teaching qualification 
2.      I don’t like to see people struggle with something which has given me so much enjoyment over the years, nobody should have to work as hard at achieving weight loss results as I see some people do. 
3.      It’s also a way that we like to demonstrate what we know about weight loss at a relatively low investment point and sometimes we have people that like our approach and choose to work with us one to one. 
I have seen first-hand the life changing effects of losing weight from many of my clients like just a few mentioned earlier: 
·         Sue, 51, lost 71lbs, expanded her wardrobe and did the Kilimanjaro challenge 
·         Katie, 47, lost 42lbs and achieved her dream bikini body and won a fitness model medal beating women 10 years her junior 
·         Caroline, 52, lost 85lbs, re-invented herself 
·         And yes even me! losing 30lbs in 12 weeks by following my own Weight Loss Escape Plan course advice. By the way I have 2 clients that surpassed me one of those being Val, 42, lost 31lbs in 12 weeks (you’ll see her in one of the free to watch videos) 

That’s why I created this course  
I want to share with you my process for Escape the Weight Loss Traps and achieving the look and feel you want.   
So what are you waiting for? You have nothing to risk and everything to gain by enrolling in our course!  

Still having second thoughts?  
Before Katie lost her 42lbs and achieved her bikini body and became a fitness model she was cycling over 75 miles on a weekend and did not achieve what she wanted. Once she understood what L’ll be sharing with you in this course she’s never looked back! In fact for the last 4 years she’s never gone above 126lbs.    
With the right mindset, understanding, and application of the teachings in this course, you will instantly begin to move towards a slimmer, healthier and toned body.   
When we learn something new, I add it to the course – at no additional cost to you! This is a course that will continue to add more and more to every aspect of your life. 
In addition to the Udemy 30-day money back guarantee, you have my personal guarantee that you will love what you learn in this course. If you ever have any questions please feel free to message us directly and we will do our best to get back to you as soon as possible! 
What I can’t do in this Course.. 
I can’t guarantee your success – this course does take work on your part. But You Can Do It! 
I am also not responsible for your actions. You are responsible for 100% of the decisions and actions you make while using this course. 
This course is not sponsored by or affiliated with Udemy, Inc 
This course will not remain this price forever! It’s time to take action! 

Click the “Buy Now” button at the top right now! 
…every hour you delay is costing you, your health and confidence and FUN!… 
See you in the course! 
Sincerely, 
Erak Simsson 

What are the requirements? 
·         Having an open mind, willingness to learn and try new things will greatly help students chances of success in our course 
·         Taking action on what you’ve learnt 
·         Being consistent with your actions 
What am I going to get from this course?

·         At the end of our course students will gain clarity and have a plan to recognise  and escape 6 mind-set traps 
·         At the end of our course students will know which food groups to combine when and why to reduce, sugar cravings, hunger and lose weight naturally 
·         Understand what exercises to include to create a slim, toned, fit and healthy body 

What is the target audience? 
This course is for busy professional women aged 40 plus wanting to 
·         Understand the truth about weight loss 
·         Eating in the real world 
·          Body toning 
Instructor

Erak Simsson 
Creator of the Weight Loss Escape Plan course and founder of the Coach Me Slim & Trim Weight Loss and Body Toning programme. 
1) I teach with passion and purpose! Every course is delivered with my students in mind. 
2) My courses will help you achieve real results and change your life today! 
3) My dedication to Udemy and teaching the highest quality course I can at a value for money investment 
 
Try enrolling in a course with me and see for yourself!  
About Erak Simsson: 
Erak’s training and qualifications include, certified personal trainer, pilates instructor, motivational speaker, cognitive behaviour therapy, certified teacher, BSc(Hons) Sports Exercise Rehabilitation. His main areas of expertise are weight loss coaching and exercise for busy professional women aged 40 + , public speaking and personal development, personal transformation, motivation, and goal setting. 
My CV: 
Erak has worked in health and fitness  for over 30 years. A former warrant officer in the British Army Physical Training Corp. Erak is a Weight Loss Expert and founder of the unique Coach Me Slim and Trim programme®.  Erak has successfully helped and advised thousands of women to transform their bodies and their health for over a decade.  
Erak believes that healthy weight loss and long-term maintenance has to be underpinned by the right mindset due to the constant noise and confusion of weight loss quick fixes and fad diets.  
Erak’s approach holistically combines; mind-set, diet and exercise into a lifestyle solution which brings about natural weight loss improved body tone and better health in a non-stressful weight to your body or mind. 
Business: 
He has successfully developed and runs his own private weight loss training and fitness studio called Coach Me Slim & Trim where he works with busy professional women aged 40+ that want to drop 2 – 3 dress sizes, tone and tighten in 3 – 6 months by adopting some simple and practical mind-set, diet and exercise habits, which means not having to starve yourself or become a slave to exercise or the gym! Erak also helps those unable to get to him due to geography online through his online weight loss academy 
Erak has spoken and taught about weight loss, fitness and motivation to thousands of people across the UK and abroad. Erak and his clients have been featured on the TV, in national newspapers, magazines, BBC radio and other local media.  
Mission Statement- Erak Simsson is committed to teaching and coaching simple, practical and proven skills to help you achieve weight loss, improved body tone and long-term longevity.  Our products and services are created and marketed with the purpose of helping others worldwide prosper and improve their lives. 
Vision Statement- Our vision at Coach Me Slim & Trim is to help each client find their personalised way to achieve the look and feel they want from their body and enjoy the  journey. 
Instructor 
Erak Simsson – Coach Me Slim & Trim 
1) Purpose: We teach using simplicity and practical application at the core of all of our products and services. Every course is delivered with our students in mind. 
2) Quality: Our courses are designed to be life changing and help you achieve real results! 
3) Commitment: My dedication to Udemy and teaching the highest quality course I can at a value for money investment 
 Try enroll on any of our courses today and experience us first hand! 

You will learn

✓ Gain clarity and have a plan to recognise and escape 6 mind-set traps
✓ Know which food groups to combine when and why to reduce, sugar cravings, hunger and lose weight naturally
✓ What exercises to include to create a slim, toned, fit and healthy body

Requirements

• No prior health knowledge is required or assumed.An open mind and a willingness to take action

This course is for

• Anyone wanting to understand the truth about weight loss and long-term maintenance.
• Anyone with an open mind towards weight loss and lifestyle change

How much does the The Weight Loss Escape Plan course cost? Is it worth it?

The course costs $11.99. And currently there is a 87% discount on the original price of the course, which was $94.99. So you save $83 if you enroll the course now.
The average price is $18.2 of 284 Weight Loss courses. So this course is 34% cheaper than the average Weight Loss course on Udemy.

Does the The Weight Loss Escape Plan course have a money back guarantee or refund policy?

YES, The Weight Loss Escape Plan has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the The Weight Loss Escape Plan course, but there is a $83 discount from the original price ($94.99). So the current price is just $11.99.

Who is the instructor? Is Erak Simsson a SCAM or a TRUSTED instructor?

Erak Simsson has created 1 courses that got 8 reviews which are generally positive. Erak Simsson has taught 26 students and received a 4.7 average review out of 8 reviews. Depending on the information available, Erak Simsson is a TRUSTED instructor.
Weight Loss Expert
Erak is a Weight Loss Expert and founder of the unique Coach Me Slim and Trim programme®.  Erak has successfully helped and advised thousands of women to transform their bodies and their health for over a decade. 
Erak believes that healthy weight loss and long-term maintenance has to be underpinned by the right mindset due to the constant noise and confusion of weight loss quick fixes and fad diets. 

Erak’s approach holistically combines; mind-set, diet and exercise into a lifestyle solution which brings about natural weight loss improved body tone and better health in a non-stressful weight to your body or mind. 
Browse all courses by on Coursemarks.

8.2

CourseMarks Score®

4.9

Freshness

10.0

Feedback

9.0

Content

Platform: Udemy
Video: 1h 22m
Language: English
Next start: On Demand

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