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The Ultimate Vegan Meal Prep Course

How To Spend Less Time Cooking, Save Money, And Get The Body Of Your Dreams
(43 reviews)
227 students
Created by


CourseMarks Score®







Platform: Udemy
Video: 2h 0m
Language: English
Next start: On Demand

Top Vegan Cooking courses:

Detailed Analysis

CourseMarks Score®

9.0 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

9.1 / 10
This course was last updated on 9/2020 .

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

7.9 / 10
We analyzed factors such as the rating (3.9/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

9.3 / 10
Video Score: 7.9 / 10
The course includes 2h 0m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
The average video length is 2 hours 06 minutes of 59 Vegan Cooking courses on Udemy.
Detail Score: 10.0 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 9.9 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

9 articles.
6 resources.
0 exercise.
0 test.

Table of contents


How would your life change if you could cook all meals for the entire week in 1 hour without having to rely on recipes?
Take a moment to think about it.
What would you do with all of this extra time?
Would you spend it with your friends and family?
Picking up a new hobby?
Doing the things you love?

What if I told you that you can save up to 40 hours per month, save hundreds of dollars each year and stick to your diet with ease?
Sounds too good to be true?

Why meal prep is the answer (and why 99% of people get it wrong)
Meal prepping is the process of preparing meals for days in advance, but there is a major flaw with traditional meal prepping.
Most people just learn how to prepare recipes, but they never get the foundation!
If you’re looking for recipes, there’s a gazillion of recipes already available.
Unlike 99% of all meal prepping gurus and resources out there, this course is not just another recipe collection…
It goes well beyond that!
Instead of learning simple recipes, you will learn how to crank out hundreds of vegan recipes every month by using the insanely simple 5×5 meal prep wonder weapon.
You will learn the exact skills to create your own delicious recipes from scratch, saving countless hours and dollars every week while achieving the body of your dreams.

You will learn:
•The truth about meal-prepping – and why most people get it wrong.
•How to turn your tiny kitchen into a highly productive meal prepping factory
•How to save up to 10 hours each week cooking 5 times as much food while saving $50 or more.
•The truth about vegan protein – and how to always get enough
•The surprisingly simple secret to preparing multiple mouthwatering meals in under 1 hour.
•Why meal prepping itself won’t save you any time (and how you can drastically reduce the minutes spent behind the kitchen counter.)
•The 5 crucially important elements every proper meal prep should have
•The 7 single most effective kitchen tools that’ll save you dozens of hours each month
•The 3 simple cutting techniques that ensure you’ll never hurt your fingers anymore
•How to never eat crap again, sticking 100% to the kind of vegan diet you can’t get enough of
•How to create your own meals with ease, never running out of new recipe ideas.
•And much more…

How this new course will change your life and save you time and money:
•You will have more time doing the things you love by drastically reducing the time spent in the kitchen.
•You will save more money each week because you don’t have to order food or eat at expensive restaurants.
•You will stick to your diet with ease the body of your dreams, being completely in charge of how much protein, fat, and carbs your eat every day.
•You will have the complete knowledge on how to turn simple everyday ingredients into healthy and protein-packed miracle meals.
•You will be more confident in the kitchen, feeling a special sense of achievement every time you cook.

After taking this course, you’ll be a meal prep master, knowing exactly how to crank out hundreds of flavorful vegan recipes every month while saving money and time.
Get started today on your journey to a healthier life and enjoy more time for the things that matter in your life.

Here’s what you’ll get
•Lifetime access to 65 detailed video lessons (2+ hours)
•Access to our 5×5 Meal Prep System (+ Tool Download)
•The complete Coursebook (+ PDF Download)
•BONUS: Live Meal Prep Demonstration
•BONUS: 6 Make-Your-Life-Easier Cheatsheets (+ PDF Download)´

This course is perfect for you if
•You want to spend less time in the kitchen
•You want to enjoy highly delicious food each week
•You want to get the body of your dreams
•You want to spend less money on food each week
•You want to stick 100% to your diet while enjoying every bite

You will learn

✓ How to meal prep for the entire week in 1 hour without relying on recipes, even if you never cooked before.
✓ How to create the perfect meal plan for your week with our exclusive 5×5 meal plan matrix.
✓ How to cook an endless variety of dishes, so you never get bored.
✓ How to save even more time and money on your meal prep.
✓ The tools and techniques to be able to create your own dishes from scratch and never get bored of them.
✓ How to easily create hundreds of delicious vegan meals while saving time, money, and stress – all without the need for any recipes!
✓ How to turn your kitchen into a highly productive meal-prepping factory.
✓ The 5 crucial components every meal should have (and how to choose them the way YOU want)
✓ The 3 simple cutting techniques that ensure you’ll never hurt your fingers anymore
✓ The 7 single most effective kitchen tools that’ll save you dozens of hours each month


• The desire to become a meal prep master (you’ll be one in no time!)
• A love for delicious food (be ready to enjoy healthier and better food soon)
• Knowing how to turn on the oven and stove (that’s all you need, we’ll show you the rest)

This course is for

• People living a busy lifestyle who want to have more time for the things they love while still enjoying great healthy food.

How much does the The Ultimate Vegan Meal Prep Course course cost? Is it worth it?

The course costs $17.99. And currently there is a 64% discount on the original price of the course, which was $49.99. So you save $32 if you enroll the course now.
The average price is $14.6 of 59 Vegan Cooking courses on Udemy.

Does the The Ultimate Vegan Meal Prep Course course have a money back guarantee or refund policy?

YES, The Ultimate Vegan Meal Prep Course has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the The Ultimate Vegan Meal Prep Course course, but there is a $32 discount from the original price ($49.99). So the current price is just $17.99.

Who is the instructor? Is Samuel Schanderl a SCAM or a TRUSTED instructor?

Samuel Schanderl has created 4 courses that got 470 reviews which are generally positive. Samuel Schanderl has taught 2,253 students and received a 4.1 average review out of 470 reviews. Depending on the information available, Samuel Schanderl is a TRUSTED instructor.
Vegan Food YouTuber

My name is Samuel, I am a Vegan Food YouTuber who has a passion for delicious and healthy vegan food. Check out our YouTube-Channel: Yes 2 Life Show

I am also the co-founder of a Vegan Online Cooking school that helps people all around the world to learn vegan cooking from real world chefs.


CourseMarks Score®







Platform: Udemy
Video: 2h 0m
Language: English
Next start: On Demand

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