Disclosure: when you buy through links on our site, we may earn an affiliate commission.

The Ultimate Mind, Body And Self Transformation Course

Master Your Mind, Body And Atma
0.0
0.0/5
(0 reviews)
2 students
Created by

8.8

CourseMarks Score®

9.4

Freshness

N/A

Feedback

7.7

Content

Platform: Udemy
Video: 3h 27m
Language: English
Next start: On Demand

Top Fat Loss courses:

Detailed Analysis

CourseMarks Score®

8.8 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

9.4 / 10
This course was last updated on 10/2021.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

We analyzed factors such as the rating (0.0/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

7.7 / 10
Video Score: 8.1 / 10
The course includes 3h 27m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
Detail Score: 9.4 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 5.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
0 resource.
0 exercise.
0 test.

Table of contents

Description

Topics
Part 1 – Introduction
Sharing My Transformation Journey
The Four Phases
•Creating Controlled Systems
•Fat Loss Phase
•Sustaining Phase
•Sustain or Build
The Importance of Accountability
Part 2 – Fat Loss Phase
What Is Your Reason?
How To Lose Body Fat In Its Complete Simplicity
CDC – Calorie Deficit Consistency
Calculating Your Calories and Macros
Example Nutrition Plan – My Nutrition Plan For My Journey
Calorie Deficit
Daily Activity
Daily Habits
Weighing Yourself, Measuring Your Waist and Taking Progress Pictures
The Checklist
Part 3 – Exercise Program
Full Workout Program
The Three Parts To a Lift – Positive, Static and Negative
Six Pack Abs – How Do We Get Them?
Weighted Ab Crunch Exercise
Day 1
•Neutral Grip Pulldown
•Leg Press
•Chest Assisted DB Row
•Machine Hamstring Curl
•Seated Lateral Raise
•Rope Pushdown
•Push Ups
•DB Curls
Day 2
•One Arm DB Row
•Hip Thrust
•Seated Cable Wide Grip Row to Chest
•Paused Push Ups
•DB Split Squat
•Seated lateral Raise
•Preacher Curls
•Lying DB Extension
Part 4 – Taking It To The Extreme Phase
My One Day Out Before Photoshoot Condition
Accelerating Fat Loss/Eating For Fat Loss For An Extra Energy Deficit
My Nutrition Prep For The Photoshoot – Breakdown of Food/Calories
The Mind Playing Tricks
Hunger or Boredom?
Photoshoot Day
Part 5 – The Key To Consistency For Results
Motivation
Master Shi Heng Yi
Stoicism quotes
Discipline
Systems and habits
Consistency
Part 6 – The Importance Of Meditation
Introduction To Meditation
Breathing Meditation (Exercise)
Mantra Meditation (Exercise)
Part 7 – My Transformation – Two Part Documentary
Transforming your Mind, Body And Self – My Journey Documented – Part 1
Transforming your Mind, Body And Self – My Journey Documented – Part 2
Photoshoot Day Footage

You will learn

✓ Learn How To Lose Body Fat In Its Complete Simplicity
✓ How To Exercise With Proper Form By Learning About The Three Types Of Lifts, Positive, Static and Negative
✓ How To Take Your Body To The Extreme Phase For Your Photoshoot
✓ Learn The Key To Getting Results Is Consistency
✓ Learn The Importance Of Meditation

Requirements

• You have to be in the right mindset to undertake this transformation. Can you commit to a minimum of one year on this program? This is crucial if you are to see results. The tools that you will need are a weighing scale for your weight and for your food. Measuring tape, a set of dumbbells’ and weights (for home workouts) or gym membership.

This course is for

• This course is for anyone who wants to get into the shape of their life and learn how to maintain their weight after their transformation.

How much does the The Ultimate Mind, Body And Self Transformation Course course cost? Is it worth it?

The course costs $14.99. And currently there is a 82% discount on the original price of the course, which was $99.99. So you save $85 if you enroll the course now.

Does the The Ultimate Mind, Body And Self Transformation Course course have a money back guarantee or refund policy?

YES, The Ultimate Mind, Body And Self Transformation Course has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the The Ultimate Mind, Body And Self Transformation Course course, but there is a $85 discount from the original price ($99.99). So the current price is just $14.99.

Who is the instructor? Is Opi Chaggar a SCAM or a TRUSTED instructor?

Opi Chaggar has created 7 courses that got 322 reviews which are generally positive. Opi Chaggar has taught 1,838 students and received a 4.6 average review out of 322 reviews. Depending on the information available, Opi Chaggar is a TRUSTED instructor.
Professional Character Animator
I am a professional Character Animator in Maya, currently working in the video games industry.
I have worked in the games and film industry for over 15 years and have accumulated a wealth of experience and knowledge that I would love to share.
I want to teach students animation the way it is done in the industry.

8.8

CourseMarks Score®

9.4

Freshness

N/A

Feedback

7.7

Content

Platform: Udemy
Video: 3h 27m
Language: English
Next start: On Demand

Students are also interested in

Review widget (for course creators):

The Ultimate Mind, Body And Self Transformation Course rating
Code for the widget (just copy and paste it to your site):
<a href="https://coursemarks.com/course/the-ultimate-mind-body-and-self-transformation-course/" target="_blank" title="The Ultimate Mind, Body And Self Transformation Course on Coursemarks.com"><img border="0" src="https://coursemarks.com/widget/88.svg" width="200px" alt="The Ultimate Mind, Body And Self Transformation Course rating"/></a>