Part 1 – Introduction
Sharing My Transformation Journey
The Four Phases
•Creating Controlled Systems
•Fat Loss Phase
•Sustain or Build
The Importance of Accountability
Part 2 – Fat Loss Phase
What Is Your Reason?
How To Lose Body Fat In Its Complete Simplicity
CDC – Calorie Deficit Consistency
Calculating Your Calories and Macros
Example Nutrition Plan – My Nutrition Plan For My Journey
Weighing Yourself, Measuring Your Waist and Taking Progress Pictures
Part 3 – Exercise Program
Full Workout Program
The Three Parts To a Lift – Positive, Static and Negative
Six Pack Abs – How Do We Get Them?
Weighted Ab Crunch Exercise
•Neutral Grip Pulldown
•Chest Assisted DB Row
•Machine Hamstring Curl
•Seated Lateral Raise
•One Arm DB Row
•Seated Cable Wide Grip Row to Chest
•Paused Push Ups
•DB Split Squat
•Seated lateral Raise
•Lying DB Extension
Part 4 – Taking It To The Extreme Phase
My One Day Out Before Photoshoot Condition
Accelerating Fat Loss/Eating For Fat Loss For An Extra Energy Deficit
My Nutrition Prep For The Photoshoot – Breakdown of Food/Calories
The Mind Playing Tricks
Hunger or Boredom?
Part 5 – The Key To Consistency For Results
Master Shi Heng Yi
Systems and habits
Part 6 – The Importance Of Meditation
Introduction To Meditation
Breathing Meditation (Exercise)
Mantra Meditation (Exercise)
Part 7 – My Transformation – Two Part Documentary
Transforming your Mind, Body And Self – My Journey Documented – Part 1
Transforming your Mind, Body And Self – My Journey Documented – Part 2
Photoshoot Day Footage
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The Ultimate Mind, Body And Self Transformation Course
Master Your Mind, Body And Atma
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This course contains:
Table of contents
You will learn
✓ How To Exercise With Proper Form By Learning About The Three Types Of Lifts, Positive, Static and Negative
✓ How To Take Your Body To The Extreme Phase For Your Photoshoot
✓ Learn The Key To Getting Results Is Consistency
✓ Learn The Importance Of Meditation
This course is for
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Who is the instructor? Is Opi Chaggar a SCAM or a TRUSTED instructor?
I have worked in the games and film industry for over 15 years and have accumulated a wealth of experience and knowledge that I would love to share.
I want to teach students animation the way it is done in the industry.