Disclosure: when you buy through links on our site, we may earn an affiliate commission.

The Secret to Resilience

Decreasing your stress and increasing your ability to cope with life's daily challenges
4.4
4.4/5
(21 reviews)
46 students
Created by

9.1

CourseMarks Score®

8.1

Freshness

10.0

Feedback

8.6

Content

Platform: Udemy
Video: 1h 15m
Language: English
Next start: On Demand

Top Resilience courses:

Detailed Analysis

CourseMarks Score®

9.1 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

8.1 / 10
This course was last updated on 10/2020.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

10.0 / 10
We analyzed factors such as the rating (4.4/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

8.6 / 10
Video Score: 7.7 / 10
The course includes 1h 15m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
The average video length is 1 hours 43 minutes of 58 Resilience courses on Udemy.
Detail Score: 8.5 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 9.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
7 resources.
0 exercise.
0 test.

Table of contents

Description

Have you ever wondered why some people are much better at dealing with stress and coping with difficulties and adversities? Well then, this course is for you.
The course begins by looking at what is meant by Resilience, with some real-life examples of people being Resilient in tough circumstances. Then we look at what difference Resilience makes to our happiness and success in life. In short, we will discover what the secret to Resilience is.
During the course you will learn all about the role that your caveman emotions and beliefs play in your Resilience, and you will have the opportunity for lots of hands-on practice of activities which build Resilience. You will be given all the tools, tips, and strategies necessary in order to build your Resilience, by identifying your own personal stress triggers and who or what pushes your buttons.
By the end of the course, you will have a much deeper understanding of what helps and what hinders your own personal Resilience, as well as a complete set of resources to create your own personal Resilience-building Action Plan.

You will learn

✓ How to have better stress management
✓ How to deal with the stress of daily life
✓ What Resilience Training is
✓ How to develop Resilience

Requirements

• No

This course is for

• People who are facing challenges
• People who want to be the best they can be
• People who want personal development
• People who want stress management

How much does the The Secret to Resilience course cost? Is it worth it?

The course costs $14.99. And currently there is a 73% discount on the original price of the course, which was $20. So you save $5 if you enroll the course now.
The average price is $17.6 of 58 Resilience courses. So this course is 15% cheaper than the average Resilience course on Udemy.

Does the The Secret to Resilience course have a money back guarantee or refund policy?

YES, The Secret to Resilience has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the The Secret to Resilience course, but there is a $5 discount from the original price ($20). So the current price is just $14.99.

Who is the instructor? Is Jo Higgins-Cezza a SCAM or a TRUSTED instructor?

Jo Higgins-Cezza has created 1 courses that got 21 reviews which are generally positive. Jo Higgins-Cezza has taught 46 students and received a 4.4 average review out of 21 reviews. Depending on the information available, Jo Higgins-Cezza is a TRUSTED instructor.
Resilience Expert
Why do I do what I do? Because I’m passionate about Resilience. I’ve been delivering training for over 10 years, and I’ve seen the real difference it makes to people.
I established Beaumont Training in 2008, and was the very first person to deliver Resilience in the UK and across Europe. I also deliver Leadership and Management Training, as well as other training such as  Communication Skills, Coaching Skills, Presentation Skills, and Managing Difficult People
Browse all courses by on Coursemarks.

9.1

CourseMarks Score®

8.1

Freshness

10.0

Feedback

8.6

Content

Platform: Udemy
Video: 1h 15m
Language: English
Next start: On Demand

Students are also interested in

Review widget (for course creators):

The Secret to  Resilience rating
Code for the widget (just copy and paste it to your site):
<a href="https://coursemarks.com/course/the-secret-to-resilience/" target="_blank" title="The Secret to Resilience on Coursemarks.com"><img border="0" src="https://coursemarks.com/widget/91.svg" width="200px" alt="The Secret to Resilience rating"/></a>