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The Pillars of Health for Longevity and Wellbeing

Taking your Health to the Next Level of Success
4.5
4.5/5
(1 reviews)
2 students
Created by

8.6

CourseMarks Score®

6.4

Freshness

10.0

Feedback

8.8

Content

Platform: Udemy
Video: 32m
Language: English
Next start: On Demand

Top Health courses:

Detailed Analysis

CourseMarks Score®

8.6 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

6.4 / 10
This course was last updated on 1/2019.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

10.0 / 10
We analyzed factors such as the rating (4.5/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

8.8 / 10
Video Score: 7.6 / 10
The course includes 32m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
Detail Score: 8.9 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 9.9 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

4 articles.
5 resources.
0 exercise.
0 test.

Table of contents

Description

Life has so many challenges and our health should not become one of them.  Unfortunately, we were not born with an instruction and troubleshooting guide.  Our best defense become trial and error until we feel we are doing well. For many, their health is dictated by they annual physical, yet so many other things should be taken into consideration.
Health is a balanced combination of 4 pillars of health…Exercise and Movement, Food and Nutrition, Sleep and Relaxation, and Happiness.  If you can balance them all, you are INVINCIBLE!  Adita Lang elaborates on these four pillars and teaches you easy ways to implement and maintain them into your day to day routine and how to introduce them to your family and clients.
The idea is to seamlessly add in healthy habits throughout the day.  Adita loves to share her tips and tricks to making this fun and easy.
•Learn how to easily combine a few rituals that will enhance the health of your body.
•Understand why these 4 pillars of health can have such a lasting affect on your health and wellbeing.
•Discover new ways of going about your day that will actually give you more energy, focus, and drive.
•Implement easy habits, tips, and tricks that bring in health throughout the day.

You will learn

✓ Learn how to easily combine a few rituals that will enhance the health of your body
✓ Understand why these 4 secrets can have such a lasting affect on your health and wellbeing
✓ Discover new ways of going about your day that will actually give you more energy

Requirements

• A desire to live life with maximal health!

This course is for

• Anyone wanting to learn about enhancing their health.

How much does the The Pillars of Health for Longevity and Wellbeing course cost? Is it worth it?

The course costs $11.99. And currently there is a 52% discount on the original price of the course, which was $24.99. So you save $13 if you enroll the course now.

Does the The Pillars of Health for Longevity and Wellbeing course have a money back guarantee or refund policy?

YES, The Pillars of Health for Longevity and Wellbeing has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the The Pillars of Health for Longevity and Wellbeing course, but there is a $13 discount from the original price ($24.99). So the current price is just $11.99.

Who is the instructor? Is Adita Yrizarry-Lang a SCAM or a TRUSTED instructor?

Adita Yrizarry-Lang has created 6 courses that got 7 reviews which are generally positive. Adita Yrizarry-Lang has taught 36 students and received a 4.8 average review out of 7 reviews. Depending on the information available, Adita Yrizarry-Lang is a TRUSTED instructor.
Mother of 2, Holistic Lifestyle Coach, Author, and Speaker

About
Adita:
Welcome, I am Adita, mom of 2 and SuperCharged to share with you my top secrets for feeding you for weight loss, energy, and an overall zest for life.  Then I am also so very passionate about teaching you how to feed your  family for growth and development, immune support, and overall focus!! (All my courses are different, so check them out)
Growing an ADULT from scratch is not an easy feat!  I have had my share of bumps along the road but I managed to see the light and create easy to follow techniques to make the family kitchen a place to fuel the body and the soul.
Not only am I a proud mom but I bring to you over 30 years of experience as a multi-nationally recognized health educator, author of SuperPowers, A Busy Woman’s Guide to Health and Happiness, and a lifestyle coach, who specializing in fitness program development, restorative and corrective fitness, adult and child nutrition, and mind body disciplines.
I have
a BS in Holistic Nutrition, I am a Lv3 Holistic Lifestyle Coach through the
Chek Institute, and I have been accredited by several internationally respected
organizations, including NASM, ACE, AFAA, and the University of Miami.
I am the Director of Education for The International Sports Conditioning Association and the Wellness Director for Fierce4 Fitness.  Not to mention my LOVE of kids and food, so with that I developed Nutritional Brilliance; a program dedicated to promoting a healthy family kitchen through online education, which is also used as a PTA/PTO fundraiser.
My website is were you will find me blogging  about food, exercise, and the things that inspire and make us grow.  I have recipes, videos, and so much more to
share, so please come and join me there.May
Your SuperPowers Sparkle!                                                                                         Adita Yrizarry Lang                                                                                                   SuperPower Aficionado and Proud Mom!!

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8.6

CourseMarks Score®

6.4

Freshness

10.0

Feedback

8.8

Content

Platform: Udemy
Video: 32m
Language: English
Next start: On Demand

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