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The MAP Yoga Path to Relieve Stress and Anxiety

Learn How to Use Mindfulness, Acceptance and Presence to Enhance Joy, Wellbeing & Inner Peace
4.5
4.5/5
(46 reviews)
297 students
Created by

8.5

CourseMarks Score®

6.6

Freshness

9.1

Feedback

9.3

Content

Platform: Udemy
Video: 6h 36m
Language: English
Next start: On Demand

Top Yoga courses:

Detailed Analysis

CourseMarks Score®

8.5 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

6.6 / 10
This course was last updated on 9/2018 .

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

9.1 / 10
We analyzed factors such as the rating (4.5/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

9.3 / 10
Video Score: 8.6 / 10
The course includes 6h 36m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
The average video length is 3 hours 50 minutes of 431 Yoga courses on Udemy.
Detail Score: 9.7 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 9.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
22 resources.
0 exercise.
0 test.

Table of contents

Description

Are you fed up with stress and anxiety consuming your life? Are you ready to take charge of your mind, and your life? Are you ready to take responsibility for your personal life potential? Are you ready to receive a MAP that will guide you in the direction of joy, inner peace and wellbeing? If you answered yes to any of these questions then I invite you to step onto the MAP Yoga Path, and empower yourself to experience a better state of being and higher quality of living.
Tap into the ancient science and wisdom of yoga and meditation for effective personal transformation via mindfulness, acceptance and presence.
Take this course to:
•Reduce your worry, anxiety and stress•Increase your joy, inner peace and satisfaction•Live with a greater degree of stillness and ease•Improve your confidence and resilience•Improve your energy levels and wellbeing•Improve physical, mental and emotional health•Heal and let go of past wounds•Become a conscious life creator•Cultivate mindfulness, acceptance and presence in your life•Engage in a higher degree of heart-centered living

Liberate yourself to live in an authentic way that is aligned with the truth of who you are!
The MAP Yoga Path course was created to help you learn how to work effectively with your mind in order to bring about less stress and more positive states of being. Its intention is to empower you to know that you have a choice with respect to how you create and experience your life. Whether you are on a journey of personal development, self-growth or spiritual evolution and are seeking to understand yourself and your life better, this course will enrich you and your life.
By taking the MAP Yoga Path you are on your way to positive life transformation. 
The course will provide you with over 5 hours of video content, divided into 6 parts and 37 lectures. There are 12 yoga poses, 4 meditations, 5 quizzes, an ebook, as well as numerous reading, writing and reflection exercises for ample practice and application of what you are learning.
Begin your journey on the MAP Yoga Path today!

You will learn

✓ Know how to use the MAP Yoga Path components to reduce stress and anxiety for any situation.
✓ Experience a calmer state of mental and emotional wellbeing.
✓ Use yoga in a traditional way for personal and life transformation.
✓ Know how to meditate using mindfulness meditation techniques.
✓ Perform 12 yoga postures that help to alleviate stress and anxiety, and enhance wellbeing.
✓ Improve your physical health, mobility and flexibility.
✓ Identify energy draining mental habits and know how to improve your energy.
✓ Know the importance and role of perception in creating negative or positive states of being.
✓ Know the importance and role of mindfulness, acceptance and presence to transform suffering, stress and anxiety.
✓ Use the power of presence to heal and release past wounds.
✓ Gain insight into how you can increase your resilience and confidence.
✓ Gain an understanding of how to become a conscious life creator.
✓ Live in a more liberated and authentic way with the self and others.
✓ Engage in a higher degree of heart-centered living.
✓ Experience life with a greater sense of ease, joy and wellbeing.

Requirements

• A yoga mat and/or a safe and comfortable area to do yoga and meditation is required for this course.
• No prior experience in yoga or meditation is required.

This course is for

• This course is meant for anyone who is interested in learning how they can improve their wellbeing by reducing suffering related to stress and anxiety.
• This course is best suited for those who are ready to take personal accountability and action to bring about effective change.
• This course is best suited for those who are open to some spiritual topics, as they pertain to yoga and meditation.
• This course is NOT for you if you are strictly looking for a physical yoga program.
• This course may NOT be suitable for those who require medical intervention for serious depression or severe anxiety.

How much does the The MAP Yoga Path to Relieve Stress and Anxiety course cost? Is it worth it?

The course costs $14.99. And currently there is a 75% discount on the original price of the course, which was $59.99. So you save $45 if you enroll the course now.
The average price is $18.0 of 431 Yoga courses on Udemy.

Does the The MAP Yoga Path to Relieve Stress and Anxiety course have a money back guarantee or refund policy?

YES, The MAP Yoga Path to Relieve Stress and Anxiety has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the The MAP Yoga Path to Relieve Stress and Anxiety course, but there is a $45 discount from the original price ($59.99). So the current price is just $14.99.

Who is the instructor? Is Evita Ochel a SCAM or a TRUSTED instructor?

Evita Ochel has created 8 courses that got 5,702 reviews which are generally positive. Evita Ochel has taught 25,343 students and received a 4.6 average review out of 5,702 reviews. Depending on the information available, Evita Ochel is a TRUSTED instructor.
Optimal Wellness Teacher, Holistic Nutritionist, Author
Evita Ochel is an educator, researcher, and writer in the areas of optimal human nutrition and physical, mental, emotional, social, and spiritual wellbeing. She has degrees in science and education, is a certified holistic nutritionist, and a certified yoga and meditation teacher. Evita is also the author of the book “Healing & Prevention Through Nutrition” and the founder of the Healthytarian Lifestyle, based on fresh thinking, smart eating, and mindful living. 

With over 20 years of experience in the field of optimal human nutrition, health, and wellbeing, she has created several prominent online publications that feature her articles, videos, classes, and courses. She has provided consulting and counseling to thousands of people on numerous wellness-related topics and works to empower individuals to consciously create their life, their state of health, and the world they wish to see.

8.5

CourseMarks Score®

6.6

Freshness

9.1

Feedback

9.3

Content

Platform: Udemy
Video: 6h 36m
Language: English
Next start: On Demand

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