Almost everyone is concerned about their body image. You’re too fat, you’re too thin, your nose doesn’t look right, you’re too tall, you’re too short, your hair is too curly or too straight… Your self-talk about your body can destroy your self-confidence. That inner critic keeps going round and round in your head.
In this course, you’ll learn what your body image is as well as what makes a healthy body image and what makes an unhealthy body image.
Did you know that society holds impossible standards for good looks? That actually only 5% of the population look like the beautiful and handsome people you see in magazines and on television? And that photos of these “beautiful people” are airbrushed to make them look perfect, just like the photo below? What about the other 95%? Well, companies have a very good answer. Buy their products! Only then will you look like these “beautiful people.”
Since your self-talk determines your self-confidence to a large extent, you need to change your self-talk from negative to positive about your body image. You’ll learn tools to develop a healthy self-talk so that you can accept yourself, develop healthy body image, and love yourself. Don’t you want to do that?
With each section, you will receive at least one exercise to complete in order to incorporate what you’ve learned into your own life. I suggest that you write the exercises in a notebook to help you work through the principles and skills I’m teaching so you can see where you are and how to apply them to your life and daily interactions with others.
All my courses contain guided visualizations and songs throughout. They are downloadable, so you will always have them to enjoy and grow with. My courses are intended to take you on a personal journey to understanding yourself and guiding you on a dynamic path of self-discovery to greater self-esteem and self-confidence. I hope you join me!
Basic knowledge
No prerequisites for this course
