Tai Chi is one kind of martial art that you can use for your good health as well as for self-defense. Tai Chi – sometimes referred to as meditation in movement – brings balance to your mind and body. Its regular practice obviously improves your health and fitness. However, not many people know how to use Tai Chi for their self-defense. People wish to practice Tai Chi for various reasons. But when they start most of them find out that Tai Chi is not as simple as it looks like. It seems difficult and complex. Master Quang has been training Tai Chi since he was 8 years old. After 20 years of practice he discovered the keys to easier training and understanding the main Tai Chi steps and movements, and he has been passing this knowledge to his students since then.
In this course Master Quang will explain to you the basics of 5 hand circles, 3 basic Tai Chi steps, breathing technique as well as meaning of each circle for health and self-defense. You will learn how to correctly combine the hand circles, steps and breathing so that your Tai Chi practice is efficient and brings balance to your body. After this course you will also understand how you can easily use the hand moves for your self-defense. At the end of the course you will learn a short form with two water bowls for balance of your body and mind.
After this course you can continue learning Tai Chi with any master much easier.
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The Keys to Successful Learning of Tai Chi for All Levels
Study Tai Chi with Master Quang who has more than 30 years of experience teaching students from more than 80 countries
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Content
Platform: Udemy
Video: 1h 14m
Language: English
Next start: On Demand
Table of contents
Description
You will learn
✓ How to improve your health and balance
✓ How to practice Tai Chi hand movements and steps correctly
✓ Meaning of circles and how to use them for self-defense
✓ Form with two water bowls for balance of your body and mind
✓ How to practice Tai Chi hand movements and steps correctly
✓ Meaning of circles and how to use them for self-defense
✓ Form with two water bowls for balance of your body and mind
Requirements
• Comfortable clothes and shoes, two small bowls
This course is for
• Students of all levels
Master Quang
Born in the capital of Vietnam Hanoi Master Quang started to practice Kung Fu when he was only 6 years old and Tai Chi when he was 8 years old. He practiced with four Chinese masters the style of Shaolin. When 16 years old Master Quang became a champion of Vietnam in Tai Chi and Kung Fu and in the same year he opened his own Tai Chi and Kung Fu school. He became the youngest master with the biggest class in Hanoi at that time teaching more than 200 students in his class. In the following years Master Quang trained the Hanoi Special Force and the US Marines in Hanoi. Since 1995 he has been passing his experience to foreigners living in Hanoi and later in Prague, teaching both children and adults.
Browse all courses by Pham Vu Quang on Coursemarks.
Platform: Udemy
Video: 1h 14m
Language: English
Next start: On Demand