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The Key to Happiness: Self Care

Discover Self Care as a tool for creating positive change in your mental health, behaviours, and well-being.
4.3
4.3/5
(33 reviews)
183 students
Created by

8.4

CourseMarks Score®

7.1

Freshness

8.7

Feedback

8.9

Content

Platform: Udemy
Price: $14.99
Video: 1h 41m
Language: English
Next start: On Demand

Top Happiness courses:

Detailed Analysis

CourseMarks Score®

8.4 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

7.1 / 10
This course was last updated on 2/2019.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

8.7 / 10
We analyzed factors such as the rating (4.3/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

8.9 / 10
Video Score: 7.8 / 10
The course includes 1h 41m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
The average video length is 2 hours 10 minutes of 168 Happiness courses on Udemy.
Detail Score: 9.3 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 9.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
4 resources.
0 exercise.
0 tests or quizzes.

Table of contents

Description

A lack of understanding about your own personal Self-Care can lead you to feel depressed, anxious, and hopeless in how to feel well. As an alternative to traditional therapy, this course aims to overcome all 3 of those challenges, by guiding you through what Self-Care is AND practical strategies for creating your very own Self-Care Plan.
Join Professional Organizers, Emilio, and Samantha, as they share with you their expertise from an inspiring outdoor location Tobermory, Ontario (Canada).
This course covers:
•Creating definitions for Self-Care taught onsite in an inspiring location (Tobermory, Ontario)•Learning how to create a personalized Self-Care Plan •Techniques for recognizing and understanding the need for Self-Care and Mindfulness.•Resources to contribute to further learning and maximizing life-long resultsThere are many benefits for understanding Self-Care.  You become a more aware and empowered person to manage your own health. You will develop positive habits that reinforce this new way of living, so it’s a life-long investment of your time spent learning.
Your ability to be open-minded and change your current behavior will have a positive ripple effect in all areas of your life including work, relationships, and overall mental health.
Overview
This course contains 15 lessons. It’s designed for anyone, regardless of experience level, who wishes to better understand Self-Care.
You’ll learn how to define and recognize the need for Self-Care, but also how to apply strategies to manage your depression and anxiety.
By the end of this course, you’ll have valuable skills that will help you feel confident in living a healthy lifestyle.

You will learn

✓ By the end of the course you will have your own Self Care List.
✓ You will feel empowered to monitor and treat your own personal health.
✓ You will have a greater understanding of what Self Care is and how to apply it.
✓ You will become more aware of recognizing when Self Care is needed.

Requirements

• You are ready to create a plan for looking after your mental & physical health.
• You would like to learn more about what Self Care is.
• No additional resources are required.

This course is for

• Anyone who wants to learn about how to manage & treat their mental health.
• Anyone who wants to develop a Self Care plan.
• People who are interested in alternatives to therapy for depression and anxiety.

How much does the The Key to Happiness: Self Care course cost? Is it worth it?

The course costs $14.99. And currently there is a 77% discount on the original price of the course, which was $64.99. So you save $50 if you enroll the course now.
The average price is $17.2 of 168 Happiness courses. So this course is 30% cheaper than the average Happiness course on Udemy.

Does the The Key to Happiness: Self Care course have a money back guarantee or refund policy?

YES, The Key to Happiness: Self Care has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the The Key to Happiness: Self Care course, but there is a $50 discount from the original price ($64.99). So the current price is just $14.99.

Who is the instructor? Is KW Professional Organizers a SCAM or a TRUSTED instructor?

KW Professional Organizers has created 12 courses that got 953 reviews which are generally positive. KW Professional Organizers has taught 8,419 students and received a 4.3 average review out of 953 reviews. Depending on the information available, KW Professional Organizers is a TRUSTED instructor.
Organization, Minimalism, Selfcare
We are Samantha and Emilio, the husband-and-wife duo behind KW Professional Organizers (KWPO). Since 2012 we have been helping people transform their lives through organizing their belongings. Our goal is to share proven organization strategies to help you create more time, space, and energy – to do the things that you love and create your desired lifestyle.




Our most popular classes include How to Declutter & Organize Any Space, Meal Planning for Any Diet, and What the Heck is Bullet Journaling.




We live in Waterloo, Ontario, Canada with our little daughter, Eva, and our lovely cat, Negrito. We are business and life partners. We love traveling, anything outdoors, playing squash and spending time with friends and family, and we are always learning and getting inspired by others.

We are real people, too. We also face many challenges and know that not everything in life is nice and easy. We have found a way to make life work for us, and we want to share this with you so that you can also create what you want to see in your life.

They are available for assistance in English y Español!

Emilio is available for 1 on 1 coaching. Visit emiliojosegarcia dot com for more information.

8.4

CourseMarks Score®

7.1

Freshness

8.7

Feedback

8.9

Content

Platform: Udemy
Price: $14.99
Video: 1h 41m
Language: English
Next start: On Demand

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