Cognitive Behavioural Therapy (CBT) is a cognitive psychology-based personal development discipline that equips people with valuable insights into the relationship between the human mind, emotions, habits, beliefs and behaviours.
This entry-level training offers a solid foundation for effective coaching, person-centred management and excellent leadership skills. CBT often enables remarkable personal growth, enhanced inner-resilience and increased mental wellbeing.
For self-improvement, this course highlights the principles that lay a strong foundation for healthy confidence, so students can enhance their outlook on life and reach a deeper state of self-satisfaction. CBT is also studied by those who hope to gain clarity, strengthen their relationships or overcome inner-conflicts such as doubt or indecision.
During this training, you will learn a comprehensive range of psychological principles that enable personal growth and effectiveness when effected well. You will discover how to increase in self-awareness, improve your social skills, and make better decisions about how you invest your time, energy and effort.
You will learn how CBT can help with stress, self-confidence, motivation, change, and communication. It combines the fields of cognitive, social and behavioural psychology with time-proven life principles in a unique way that gives unparalleled insights into our complex human nature.
Cognitive Behavioural Therapy offers a unique approach to personal development based on the belief that by changing how people think, you can transform peoples attitudes and how they consequentially behave.
In this Fundamentals of CBT training course, you’ll learn how to:
•Increase your self-awareness and educational effectiveness.
•Recognize new opportunities for furthering your personal growth.
•Change adverse emotions or behaviours using CBT ABC language.
•Communicate with people honestly, transparently and assertively.
•Apply CBT-based principles in appropriate aspects of your career.
•Understand the nature of fear, anxiety & other negative emotions.
•Break habit loops, act with boldness and stop doubting yourself.
•Improve your leadership, management and relationship skills.
•Connect to your values and enhance your performance at work.
•And much, much more.
The Fundamentals of Cognitive Behavioural Therapy is an entry-level CBT training. You will get lifetime access to 12+ hours of on-demand video, explaining time-proven principles that will structure your thinking, help you understand perceptions, and alter unhelpful thought patterns to enable sustainable mental wellbeing.
You will learn a blend of essential life skills, knowledge and expertise, allowing you to become fully aware of how people communicate, develop, learn, change and mature in life. You will learn how to create new habits, modify existing ones and neutralize the emotional charge that grows out of from self-defeating thought-patterns or beliefs.
This CBT training will be appropriate to those who are enthusiastic about inspiring other people via their teaching, mentoring, coaching, management or even in therapy. CBT is relevant to people from all walks of life because of its practical application in everyday life and business.
Adding Cognitive Behavioural Therapy to your portfolio of abilities will equip you with an in-depth knowledge of the essential psychology-based training available in the world today.
The advantages of taking this course are that you can study it anytime, anywhere and from any device. You are protected by a money-back guarantee – which means that you can enrol on this Fundamentals of Cognitive Behavioural Therapy course today, absolutely risk-free.
There’s no deadline to complete this training. You can study the course around your other commitments and complete the training at your preferred pace — most students finish the course within four-six weeks.
✓ Increase your self-awareness and educational effectiveness.
✓ Identify new opportunities for advancing your personal growth.
✓ Change adverse emotions or behaviours using CBT ABC language.
✓ Communicate with people honestly, transparently and assertively.
✓ Apply CBT-based principles in appropriate aspects of your career.
✓ Understand the nature of fear, anxiety and other adverse emotions.
✓ Break unhelpful habits, act with courage and stop doubting yourself.
✓ Improve your leadership, management and inter-relationship skills.
✓ Connect to your values and strengthen your performance at work.
✓ Become more balanced in your world-views and personal values.
✓ PLUS: Join an exclusive peer-to-peer learning & discussion group.
• No previous experience or education is required to join in this course.
• Students are encouraged to take notes (for self-reflection ends only).
• This course can be studied anywhere with a stable internet connection.
• An MP3 version is also accessible for those who like to learn ‘on the go’.
• Access your training course from a tablet, smartphone, or desktop.
• Additional PDF materials are included to further your learning.
• This course is an entry-level CBT training, intended for students looking to develop their career, start a coaching practice full or part-time, or invest in their personal and professional growth.
• The Fundamentals of Cognitive Behavioural Therapy (CBT) can be used as a refresher course for established CBT specialists who want to re-visit the basics and drive their continuous professional development.
• Mental health support workers/organizations can develop their understanding of how to promote positive mental health and wellbeing without promoting dependence on pharmaceutical alternatives.
• This training course can benefit people who want to implement their Cognitive Behavioural Therapy skills within a teaching atmosphere, professional setting or in a coaching/therapeutic context.
• Executive directors, HR managers, training developers, entrepreneurs, team managers and marketing professionals can learn how to use CBT for improving in business and supporting personal improvement.
• This training course was thoughtfully designed to maximize your learning experience and equip you to practice the CBT skills so that you feel confident in your abilities to use the methods effectively.
Kain Ramsay has created 33 courses that got 134,557 reviews which are generally positive. Kain Ramsay has taught 544,260 students and received a 4.6 average review out of 134,557 reviews. Depending on the information available, Kain Ramsay is a TRUSTED instructor.
Kain Ramsay is a bestselling author (Responsibility Rebellion), an applied Psychologist Dip, an acclaimed keynote speaker, social media figure with a global audience, and an established social entrepreneur.
Over the past decade, Kain has worked in the fields of applied psychology, social entrepreneurship, coaching, mentoring, and training. With his unique style of teaching, Kain inspires individuals, audiences, and organizations around the world to reach their highest potential.
After starting his career in the armed forces, Ramsay gained international experience in business development before becoming well-known as a leading instructor in the field of life coaching. He teaches social entrepreneurs, coaches, and leadership teams how to realize their potential and impact the world for the better, and disrupt the old world view of education by introducing a newer, forward-thinking method for delivering education.
As a result of his passionate, entrepreneurial mindset and his ability to build communities, Kain’s innovative educational philosophy has been adopted by social influencers around the world, who continue to use his practical strategies and valuable insights to change both their lives and those of others.
As an instructor, Kain joined Udemy in 2014. Currently, over 650,000 learners around the world follow his training materials, making him one of Udemy’s most renowned instructors in the categories of personal development, social sciences, and mental health.
Kain founded and launched Achology, a groundbreaking approach to e-learning, in 2018. With the goal of fostering transparency through e-learning, Kain partnered with a team of technical experts to develop a platform that allows certified mentors, innovators, influencers, coaches, and thought leaders to cultivate knowledge and expertise.
By opening access to these psychological principles in today’s educational environment, Kain has changed the educational landscape and leveled the playing field, allowing individuals and decision-makers to gain better understanding of the strategies and insights needed to enhance their intrinsic value and make a greater impact in the modern world.
Kain’s teaching methodology incorporates an exhaustive analysis of real-life experiences, resulting in an innovative approach that has inspired hundreds of thousands of enthusiasts and professionals around the world to reach their full potential for personal growth and start making a positive impact.