Recent reviews for this course: –
•”The attention to detail in this course is helping me to understand how to do the practices properly and get a deeper experience of the benefits of qigong. I have a deeper understanding of how to work with Qi.”

The Four Shen exercises are Active, Spiritual, Qigong. That is to say that the body movement is one of the tools used to help guide the Qi and the exercises are used to alter states of awareness, giving access to higher levels of being and increasing perception.

• The exercises involve the Shen, that finer quality of Qi that is connected to our consciousness, our Mind, our Higher Self.
•They entail raisingthe vibration of the Shen, and the awareness of self, the Qi ofour body and mind.
•They entail awareness of other as our awarenessis expanded beyond our physical body.
•Finally, they allow access to our HigherSelf so that we can have meaningful dialogue and receive guidance.

You will learn

✓ You will learn these are, Spiritual, Qigong………Spiritual in the sense that they work with the consciousness, the Shen
✓ You will, through proper practice, find a place of tranquillity where insight can be sought.
✓ You will, through proper practice, expand your awareness of self.
✓ You will, through proper practice, expand your awareness of other.

Requirements

• Participants need to be familiar and comfortable with Wuji stance and horse riding stance. They should be adept at sinking the Qi and raising the Shen.

This course is for

• This course is for people who are already serious practitioners of Qigong, people who want to continue on their Qigong journey and take their practice a higher level.

More info about the instructor,

Des Lawton

Principal Instructor at San Bao

I have been practicing Qigong since 1985 and teaching, albeit starting at a very basic level, since 1989. In 1996, after three and a half years of study with the Glasgow School of Shiatsu, I qualified as a Registered Shiatsu Practitioner. My previous knowledge of Qigong really helped me with the Shiatsu and, equally, learning Traditional Chinese Medicine as part of the Shiatsu course served to increase my understanding of Qigong. In the late 1990s, it was my good fortune to have been, finally, accepted as an Inner Sanctum student by Master Joseph Bell ( a student and direct lineage descendant of Master Wang Jiu Mei).

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