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The Five Simple Steps To Easy Stress Free Weight Loss.

Lose Weight Permanently Without Diets, Without Calorie Counting And Without Exercise. 100% Backed By The Latest Science.
5.0
5.0/5
(3 reviews)
9 students
Created by Paul Hughes BSc. Dip.Ost.

10.0

CourseMarks Score®

9.9

Freshness

10.0

Feedback

9.4

Content

Platform: Udemy
Price: $11.99
Video: 5h 24m
Language: English
Next start: On Demand

Top Weight Loss courses:

Detailed Analysis

CourseMarks Score®

10.0 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

9.9 / 10
This course was last updated on 3/2021.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

10.0 / 10
We analyzed factors such as the rating (5.0/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

9.4 / 10
Video Score: 8.4 / 10
The course includes 5h 24m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
The average video length is 2 hours 49 minutes of 230 Weight Loss courses on Udemy.
Detail Score: 10.0 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 9.9 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

2 articles.
6 resources.
0 exercise.
0 test.

Table of contents

Description

Let me tell why I think this course would be ideal for you.
  The World Of Weight Loss is fraught with anxiety and disappointment, I know, I’ve been there. It’s full of fads, quick fixes, and the most unbelievable claims. It’s definitely a case of buyer beware.
As an osteopath with nearly thirty years experience, part of my job involved advising clients to lose weight as this inevitably helped their painful condition.
And the advise I gave was the standard orthodoxy of the day.
Namely, diet, or calorie restrict, and to do some sort of exercise. In other words, eat less and move more.
Everyone knows that. I have to say my advice fell on deaf ears as no-one seemed to lose anything, and I put that down to lack of will power and enthusiasm.
As I got a bit older, I too found myself rather overweight, and I have to say it seemed to happen very quickly. So following my own advice I started running, going to the gym several times a week, and cutting calories by eating  smaller meals and eating less fat.
….Nothing happened …..
So I dieted more and exercised more. Again nothing of note happened. I lost some weight and then put it straight back on again.
No wonder my clients couldn’t lose weight!
So at that point I realised if the eat less/move more answer to combat excessive weight, didn’t work for me, and let’s face it I was highly motivated and had a point to prove, I reasoned, it was unlikely to work for anybody else.
(And you will discover in the course that it actually doesn’t work and WHY it doesn’t work).
And that was the start of my search for the reasons of why we all seem to have put on so much weight in the first place, and why it is so difficult to get rid of, once it’s on.
And of course, discovering the cause, inevitable leads to discovering the remedy.
I read books, hundreds of scientific articles, and went to conferences and symposiums to find the answer.
It soon became apparent that the reason we have nearly all been putting on weight since the 1980’s is  due not to just one factor, but several food related factors coming together all at once, and setting off an extremely unhealthy chain of events.
So long story short, I was able to lose my own excess weight, and then correctly advise my patients how to do it based on the ‘new model of weight loss’, proposed by scientists and experts in human biology and physiology.  People who knew what they were talking about.
Eventually I decided to put that information in a course.
And here it is:
So the course is split into nine sections.
    The First Section is mainly the course introduction and shows you why you need a course in the first place, and not just a set of instructions to follow.
     In the Second Section is a little introduction, to food, and macro-nutrients. It’s all very easy to understand so don’t worry. It just gives some basic information that you’ll need later in the course.
      In Section Three, we’ll take a good look at what experts now call our obesigenic environment, and see how much that contributes to our weight gain.
•You will find out what really happens when you diet or cut calories.
•You will discover that exercise makes only a small contribution if any, (depends on the exercise), and is it worth bothering with anyway?
•That anyone can lose weight over a short period, but it is the wrong weight to lose and rebound weight gain is almost inevitable.
•That the orthodox weight loss method of eat less and move more  is about as useless as it gets. It really does not work.
•That being overweight is actually storing up serious future health problems and not just scaremongering.
     In Section Four You will discover what put researchers on the right track as to the real cause of increased weight gain, and how they could propose a new model to explain it.
     In Section Five we’ll go a step further and isolate the real problems that have to be addressed if weight loss is to achieved and be permanent.
    Section Six covers exercises and the different types. Again don’t worry, It’s entirely up to you if you want to get involved.You can still lose lots of weight without it BUT there is a lesson in section seven that you must pay attention to.
      Section Seven goes into detail on how having identified the several, yes there are more than one, causes of weight gain, how we can rectify them, and finally lose that weight.
      Section Eight is there specifically to help you deal with life in general getting in the way of your efforts. There’s how to deal with temptations, eliminating bad food habits, how to stay motivated. All really important to keep you focused in the weight loss zone.
       And Finally, in Section Nine, you’ll discover the best ways to track your progress and as promised the whole course boiled down to ”The Five Simple Steps’
So Who is the course for?
•Anyone who is reasonably healthy.
•Anybody that wants to lose weight permanently and is willing to put in a bit of effort.
Who wouldn’t benefit.
•Anyone looking for short term weight loss only, and doesn’t care if it rebounds in a few months.
•Anyone with Type One Diabetes.(Insulin Dependent)
•Type Two diabetics can still learn from the course but will need medical supervision if they try it.
•Anyone suffering from any severe illness.
•Young Children.
This course is based on the very latest scientific information, so it is absolutely bang up to date.
But if you are still unsure, Udemy, have a full 30 day refund period. If within that period, you feel it’s not for you simply request it. You don’t have to give a reason.
  This was the main reason I chose to put this course on Udemy.
It’s not only a brilliant user friendly platform, but Udemy has an enviable reputation, and you are totally protected by that 30 day refund period.
That’s good for you because it gives you the confidence to try the course, and good for me because I don’t want you to pay for the course if you are not happy with it. Fair……?
So..
Thank you for reading and I really hope to see you on the course.

Requirements

• Students Should Be In Good General Health.Should Not Be An Insulin Dependent Diabetic.Should Not Suffer From Any Severe Chronic Diseases.

You will learn

✓ How To Lose Weight Without Dieting Or Calorie Counting.
✓ That Calorie Counting And Diets Are Not Sustainable And Worse Are Counter Productive.
✓ That Exercise So Loved By Personal Traners Gives A Poor Return If Any When It Comes To Losing Weight.
✓ Why Public Bodies And Agencies Tasked With Giving Us Weight Loss Advice Have Got It So Wrong.
✓ That The Orthodox Weight Loss Advice; ‘Eat Less And Move More’ Doesn’t Work, And Is Basically Useless.
✓ Why We Are So Focussed On Calorie Counting In The First Place.
✓ Why Stress Sabotages Any Weight Loss Efforts.
✓ That The Inference That Overweight People Are Greedy, Lazy And Lacking In Will Power Has Been Scientifically Proven To Be Wrong.
✓ The Truth About ‘Healthy’ Fructose.
✓ Which Three Foods Combine To Produce Massive Weight Gain and Why.
✓ What Determines How Much Weight You Put On And How It Does It.
✓ Why This Particular Method To Lose Weight Is By Far The Most effective And Why.
✓ Why This Course Is Perfect For You.
✓ The Two Types Of Hunger And Why They are Important.
✓ How To Motivate Yourself To Lose Weight.
✓ Why Metabolic Enhancers And Appetite Suppressants Are Very Dangerous, And Don’t Work Anyway.
✓ Which Macro-Nutrient To Concentrate On And Why.
✓ Not Only Does Dieting Not Work, But It Makes You Truly Miserable.

This course is for

• Anyone Who Has The Desire To Lose Weight Quickly, Safely And Permanently.

How much does the The Five Simple Steps To Easy Stress Free Weight Loss. course cost? Is it worth it?

The course costs $11.99. And currently there is a 82% discount on the original price of the course, which was $64.99. So you save $53 if you enroll the course now.
The average price is $17.7 of 230 Weight Loss courses. So this course is 32% cheaper than the average Weight Loss course on Udemy.

Does the The Five Simple Steps To Easy Stress Free Weight Loss. course have a money back guarantee or refund policy?

YES, The Five Simple Steps To Easy Stress Free Weight Loss. has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the The Five Simple Steps To Easy Stress Free Weight Loss. course, but there is a $53 discount from the original price ($64.99). So the current price is just $11.99.

Who is the instructor? Is Paul Hughes BSc. Dip.Ost. a SCAM or a TRUSTED instructor?

Paul Hughes BSc. Dip.Ost. has created 1 courses that got 3 reviews which are generally positive. Paul Hughes BSc. Dip.Ost. has taught 9 students and received a 5.0 average review out of 3 reviews. Depending on the information available, Paul Hughes BSc. Dip.Ost. is a TRUSTED instructor.

More info about the instructor, Paul Hughes BSc. Dip.Ost.

Osteopath
I have been an osteopath for nearly thirty years, and so  have had a very good education in human anatomy and physiology. As well as treating clients for musculo-skeletal problems, typically but not limited to neck and back pain, I also specialize in helping clients lose weight and improve their health.I now wish to expand into course production, and bring a wealth of worldly expertise to this area, having attended many health based courses, especially those associated with ‘Functional Medicine.’

10.0

CourseMarks Score®

9.9

Freshness

10.0

Feedback

9.4

Content

Platform: Udemy
Price: $11.99
Video: 5h 24m
Language: English
Next start: On Demand

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