Disclosure: when you buy through links on our site, we may earn an affiliate commission.

The Definitive Sports Nutrition Course

Advanced Diet And Nutrition Planning Strategies | Muscle Gain | Fat Loss | Health | Body Building | Supplements
4.8
4.8/5
(8 reviews)
93 students
Created by Alex Chrysovergis

9.7

CourseMarks Score®

10.0

Freshness

9.1

Feedback

9.3

Content

Platform: Udemy
Price: $11.99
Video: 1h 37m
Language: English
Next start: On Demand

Top Sports Nutrition courses:

Detailed Analysis

CourseMarks Score®

9.7 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

10.0 / 10
This course was last updated on 3/2021.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

9.1 / 10
We analyzed factors such as the rating (4.8/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

9.3 / 10
Video Score: 7.8 / 10
The course includes 1h 37m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
Detail Score: 10.0 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 10.0 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

7 articles.
3 resources.
0 exercise.
1 tests.

Table of contents

Description

Learn How To Create The Ideal Sports Nutrition Plan For Yourself Or Your Clients
Hi, I’m Alex Chrysovergis, strength and conditioning coach, nutrition consultant and self-defense instructor. I am the owner of “Streetwise”, the leading contact combat and fitness school in Greece. I am also an author/contributor on some of the most respected and sought-after online sports and fitness authorities like T-Nation and SimpliFaster.
This course will help you understand the sophisticated subject that is sports nutrition in a concise and structured way. By the end of it you will know exactly how to plan your diet in order to significantly enhance your health, athletic performance and body composition, whether you’re looking to gain muscle mass, lose fat or maintain your current weight. Needless to say, if you are a professional you can use these skills to help your clients achieve their goals more efficiently.
The course begins by covering the fundamentals of sports nutrition and gradually progresses into more elaborate topics, like the crucial role of hormones and neurotransmitters in human metabolism and body composition. The material is presented via a plethora of mediums like videos, articles and slides, and was gathered through years of academic and applied knowledge.
My purpose was to build a succinct, to-the-point lesson series that will simplify complex concepts and provide essential theoretical and practical foundation by concentrating on what really matters while filtering out unnecessary, stretched-out overexplaining. The truth is that we live in an age of information bombardment and are constantly overwhelmed by the abundance of choices and stimuli. Obviously, there is not enough time to keep up with everything, and this is why in my opinion, today more than ever, learning should be smart and time-efficient. With this objective in mind, this course was designed to be complete and thorough, but also laser-focused and information-dense. It will teach you everything you need to know without superfluous banter used just for the sake of filling more time. This is a course you will actually finish.
COURSE SUMMARY
Basic Principles of Sports Nutrition
•The energy systems and energy requirements of athletes
•The nutrition pyramid
•How to calculate the “Calories In VS Calories Out” equation (Basal Metabolic Rate – BMR & Total Daily Energy Expenditure – TDEE)
•Muscle growth & fat loss specifics – Which comes first?
•How to determine your body fat percentage
Nutrients
•Macronutrients and micronutrients: how much and how often?
•Pre, intra and post-workout (peri-workout) nutrition specifics
•The ideal meal and nutrient timing
Supplementation
•Which supplements are actually backed by science? How should you use them?
•An analysis of the most common supplements like protein, creatine, multivitamins, etc.
Hormones
•Testosterone (and how to boost it naturally)
•Insulin (and how to manipulate it to your advantage)
•Cortisol (and how to keep it under control)
Important Considerations
•The importance of food quality, composition and rotation
•Proper hydration specifics
•The athlete’s guide to eating out
•How does alcohol really affect body composition?
•What should you be aware of as a vegetarian / vegan?
•Frequently Asked Questions (FAQ) section
Resources and Downloadable Material
•Printable Course Material
•Pre-made meal plans for a plethora of caloric needs to get you started
•Pre-made, field-tested supplementation protocols to deal with the most common problems of athletes like slow muscle building, poor sleep quality, decreased immune system efficiency and joint pain
•The Recommended Dietary Allowance (RDA) quantities, Adequate Intake (AI) quantities and food sources for all vitamins and minerals
•A Glycemic Index foods chart
•A preferred food substitutes list
•A complete guide on how to adjust your strategy based on your specific sport (all types of sports and bodybuilding included)
•Tips on how to prepare for a photoshoot
•Course completion certification
No Matter What Activity You Are Invested In, If You Want To Know How Sports Nutrition Can Help You Achieve The Ideal Body Composition, Boost Your Performance, Feel Motivated And Live A Healthier Life, Then I Truly Believe That This Is The Course For You.

Requirements

• Only a deep, driving desire to expand your knowledge

You will learn

✓ Understand the fundamental principles of nutrition as applied to sports
✓ Comprehend how to fuel all energy systems for optimal performance
✓ Easily calculate the caloric intake (BMR-TDEE) for muscle gain or fat loss
✓ Organize macronutrient and micronutrient quantities and timing
✓ Acquire advanced meal planning skills and some bonus pre-made plans to get you started
✓ Adjust your strategy depending on any sport’s requirements (all types of sports included)
✓ Obtain extensive knowledge about supplements and download effective, pre-made supplementation protocols backed by the latest research
✓ Manipulate hormones like testosterone and insulin to your advantage naturally
✓ Have access to a full Glycemic Index and preferred food substitutes list
✓ Learn how to prepare your body for a photoshoot

This course is for

• Any recreational, amateur or professional athlete who wants to enhance their health, body composition and sports performance.
• Any coach who wants to help their clients maximize their health, body composition and sports performance in the most efficient possible way.

How much does the The Definitive Sports Nutrition Course course cost? Is it worth it?

The course costs $11.99. And currently there is a 87% discount on the original price of the course, which was $94.99. So you save $83 if you enroll the course now.

Does the The Definitive Sports Nutrition Course course have a money back guarantee or refund policy?

YES, The Definitive Sports Nutrition Course has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the The Definitive Sports Nutrition Course course, but there is a $83 discount from the original price ($94.99). So the current price is just $11.99.

Who is the instructor? Is Alex Chrysovergis a SCAM or a TRUSTED instructor?

Alex Chrysovergis has created 1 courses that got 8 reviews which are generally positive. Alex Chrysovergis has taught 93 students and received a 4.8 average review out of 8 reviews. Depending on the information available, Alex Chrysovergis is a TRUSTED instructor.

More info about the instructor, Alex Chrysovergis

Strength & Conditioning Coach
Alex is a strength & conditioning coach, sports nutrition consultant and self-defense instructor. He is the founder of “Streetwise”, the leading contact combat and fitness school in Greece. He is also an author whose work has been published on some of the most respected and sought-after online sports and fitness authorities like T-Nation and SimpliFaster.He specializes in building strong, athletic bodies that look as good as they perform. Throughout the years, he has trained people from all walks of life, varying from middle-aged average Joes to women, kids, athletes and professional combat sports trainers, in both group and private settings.The diversity of his clientele has provided him with invaluable experience and the know-how to help his trainees safely achieve their goals in terms of functional performance, health and body composition. He has also devoted many years in extensive research on how one’s neurological profile / brain chemistry can affect their training and nutrition, in an attempt to better understand the individuality of each person and maximize their results.Outside of his professional endeavors, Alex has a passion for music and thoroughly enjoys playing the drums. He has a fondness for anything science and technology related, and speaks three languages.

9.7

CourseMarks Score®

10.0

Freshness

9.1

Feedback

9.3

Content

Platform: Udemy
Price: $11.99
Video: 1h 37m
Language: English
Next start: On Demand

Students are also interested in

Get this widget on your website (for course creators):

The Definitive Sports Nutrition Course rating
Copy this code and paste it to your website:
<a href="https://coursemarks.com/course/the-definitive-sports-nutrition-course/" target="_blank" title="The Definitive Sports Nutrition Course on Coursemarks.com"><img border="0" src="https://coursemarks.com/widget/97.svg" width="200px" alt="The Definitive Sports Nutrition Course rating"/></a>