Learn to feel good about yourself and unlock your authentic confidence with proven strategies and techniques
Now includes new 63 page downloadable ebook.
Discover How To Stand Your Ground Confidently Without Creating Conflict or Jeopardizing Relationships.
Learn to Silence Your Inner Critic
Find Out How To Stand Up To Difficult People Without Creating Conflict
Learn To Say ‘No’ Gracefully To Unreasonable Demands
Become Your Own Best Friend
Let the real, authentic YOU step forward with confidence
This course is designed to lead you, step by step, to develop healthy self-esteem because lasting confidence comes from feeling good about yourself. In every step of the way, the focus is on easy, practical exercises you can do to become your own best friend and step forward with confidence.
You’ll learn how to say ‘no’ gracefully. In fact, you’ll get a FREE ebook on ways to say ‘no’ without causing conflict or offense. Most importantly, you’ll learn how to silence your harsh inner critic and, instead, treat yourself with love and kindness.
The lectures are designed to give you the maximum results in the minimum time without being overwhelmed. If you want to go into more depth, there are downloadable pdfs and a free 63 page ebook that provide real world examples. This way you choose how much time you want to commit and how deeply you want to go.
Overview
After the introductory lecture, Section 1 is all about how to be assertive without creating conflict. You’ll learn how to communicate what you want without feeling guilty. You’ll learn how to say ‘no’ skillfully at work or with friends and family. Most importantly, you’ll learn a little-known technique to assert yourself calmly if someone is trying to bully or manipulate you.
The focus of Section 2 is on developing healthy self-esteem, the root of authentic confidence.
You’ll find out how healthy self-esteem and confidence depend on each other. And I’ll introduce you to the Goodlife Self-Esteem Quiz which will reveal to you exactly how to uncover your authentic confidence. I’ll guide you through the results so that you can use the quiz as a powerful self-development tool.
Section 3 is about is on how to feel good about yourself. You’ll learn how to deal with perfectionism if you feel you are never good enough. Two uplifting loving-kindness exercises will warm your heart and allow you to become your own best friend.
In Section 4, you’ll learn the secret of avoiding conflict. A key piece of this part is the Values Checklist which I’ll help you to fill out. The results of your Values Checklist will immediately suggest ways of minimizing conflict.
Section 6 is about how to silence your inner critic. You’ll learn the Gremlin Technique to stop beating yourself up.
In Section 7, you’ll find your Confidence Toolbox. You’ll find out how to use confidence rituals, dynamic affirmations, and anchoring techniques. And you’ll also learn how to employ your Emotional First-Aid Kit.
At the end of every section, you’ll find a downloadable wrap-up lecture so that you can easily remember the key teachings and exercises.
