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The Comprehensive Kettlebell Course

To make you a better kettlebell lifter and instructor
4.7
☆☆☆☆☆ 4.7/5
(24 reviews)
64 students
Created by
Delaine Ross

7.0

CourseMarks Score®

2.9

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10.0

Feedback

7.5

Content

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To make you a better kettlebell lifter and instructor
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Platform: Udemy
Price: check current price
Video: 1h 53m
Language: English
Next start: On Demand

Table of contents

Description

  What you'll learn
  Requirements
  Who this course is for
Instructor
Recommended courses

Description

This course, that counts for 0.9 NASM and 9 AFAA continuing education credits covers how to teach, perform and correct the most common mistakes in the 6 fundamental kettlebell exercises: the swing, Turkish Get-up, Clean, Squat, Press, and Snatch. It also includes a section on program design and 3 follow along single bell workouts and 3 folloow along double bell workshops. 
You will need one kettlebell, a 2×4, a hand towel, and a band. 
The course material itself is 2 hours long but each section is designed to be practiced at the end of each lecture making the full course take about 15 hours to complete.

You will learn

✓ After course completion, the students will be better kettlebell teachers and lifters.
✓ Students will know how to execute and teach the 6 foundational kettlebell exercises
✓ Students will understand how to put together programs for general physical preparedness
✓ Students will be equipped with drills to fix the most common mistakes when kettlebell lifting
✓ Students receive a certificate that count for 0.9 NASM ceu’s and 9 AFAA cec’s

Requirements

• You will need a kettlebell, 2×4, hand towel, and jump stretch band to practice the drills in the course.

This course is for

• This course is for kettlebell enthusiasts and lifters
• This course is NOT for people who want to just “get a workout in” and not understand the mechanics behind the lifts

More info about the instructor,

Delaine Ross

The Coach’s Coach
Delaine was an early adopter of the new wave of kettlebell training getting her Russian Kettlebell Certification in 2006. Soon after, she began working at Iron Core La Jolla – the first kettlebell only studio. Summer 2007 was Delaine’s first season as a Fitness Competitor and she placed 4th overall in the Fitness America – Southern California show. In 2008, she competed at Fitness Universe and in 2009 came in second in the Southeast’s Fitness America- Dixie competition. Delaine got her Level 2 Kettlebell certification in June 2008 and in March 2010 was promoted to Team Leader by Chief Instructor (and the man credited with bringing kettlebells back to America) Pavel Tsatsouline. When Pavel created his own certification Strong First, she accepted a Senior Instructor position. In 2007, Delaine opened Condition Kettlebell Gym in Atlanta, GA and after successfully running it for 8 years refocused her attention to coaching trainers how to properly execute and teach kettlebells to their own students ensuring their safety while receiving the maximum benefits from their training sessions.
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Go to class »
To make you a better kettlebell lifter and instructor
Go to class »
Platform: Udemy
Price: check current price
Video: 1h 53m
Language: English
Next start: On Demand

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