Disclosure: when you buy through links on our site, we may earn an affiliate commission.

The Basics of Mind Mechanics – Thoughts 101

There is no emotion that is not preceded by a thought!
5.0
5.0/5
(1 reviews)
4 students
Created by

9.8

CourseMarks Score®

10.0

Freshness

10.0

Feedback

8.9

Content

Platform: Udemy
Video: 1h 19m
Language: English
Next start: On Demand

Top CBT Cognitive Behavioral Therapy courses:

Detailed Analysis

CourseMarks Score®

9.8 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

10.0 / 10
This course was last updated on 4/2022.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

10.0 / 10
We analyzed factors such as the rating (5.0/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

8.9 / 10
Video Score: 7.7 / 10
The course includes 1h 19m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
Detail Score: 9.4 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 9.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
3 resources.
0 exercise.
0 test.

Table of contents

Description

“You are where your thoughts are so make sure your thoughts are where you want to be!” – Rebbe Nachman of Breslev, 19th century Jewish psychologist and mystic. In this course you will learn how thoughts create emotions, which in turn create reactions. We will teach a system filled with highly practical and highly effective tools. We teach about autopilot reactions and how to get better outcomes in the situations in your life. This material is helpful for anger, anxiety, guilt, fear, shame, sadness and many other emotions. Your emotions result from the way you look at things. Before you can experience any feeling, you must process it with your mind and give it meaning. The way that you understand what is happening influences how you feel about it. To the degree that your thinking about a given event is biased in any way, your feelings may be that much more intense, which will make it that much harder to act in a way that is helpful. We all have autopilot reactions and ways of responding that bring certain results to us and others. What are your automatic reactions to this challenging situation in front of you right now? How do you normally handle or react to this kind of situation? Do you try to avoid it? Do you yell? Do you eat or not eat? These are examples of how you respond when “Auto is Flying the Plane!”

You will learn

✓ Learn about the mechanics of thinking, feeling, and reactions, which are foundational and are highly applicable to counseling anxiety, depression and many more.
✓ Learn ways of understanding our negative emotions and negative reactions and answer “Why am I feeling all these emotions?”
✓ Learn to identify negative thoughts, label the distortions and upgrade these thoughts.
✓ Learn to schedule a time to deal with negative thought, how to practice new thought and how to practice cognitive trigger mapping.

Requirements

• The desire to change.
• A strong clear understanding why you need to grow and change.

This course is for

• Struggling with worry and anxiety
• Attempting to overcome anger and frustration
• With an intense inner critic or loads of self critical thoughts
• Someone who wants to learn the basic mechanics of the mind

How much does the The Basics of Mind Mechanics - Thoughts 101 course cost? Is it worth it?

The course costs $29.99.

Does the The Basics of Mind Mechanics - Thoughts 101 course have a money back guarantee or refund policy?

YES, The Basics of Mind Mechanics – Thoughts 101 has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

At the moment we could not find an available scholarship for The Basics of Mind Mechanics - Thoughts 101.

Who is the instructor? Is Daniel Levi a SCAM or a TRUSTED instructor?

Daniel Levi has created 3 courses that got 14 reviews which are generally positive. Daniel Levi has taught 800 students and received a 4.7 average review out of 14 reviews. Depending on the information available, Daniel Levi is a TRUSTED instructor.
Daniel Levi LCPC “The Good Mood Coach”
Daniel Levi, LCPC is a Licensed Clinical Professional Counselor for Individuals, Couples and Families. He is the CEO and owner of the The Integrative Counseling Centers at Skokie, Illinois and Scottsdale, Arizona.
Since his years of study and travel in India, Thailand and Israel, Daniel has focused his clinical work on Integrative Psychotherapy. He blends together elements of Cognitive Therapy, Schema Therapy, Faith-Based Counseling, Mindfulness Training, Life Coaching and Spirituality. Daniel’s treatment approach to therapy integrates cognition, physiology, and spirituality. Daniel loves helping folks find their path out from suffering to serenity.
Daniel started the Integrative Counseling Centers in 2018 to offer to the local community and beyond a high quality place for effective and innovative treatment for emotional and behavioral difficulties. A place where clients can receive cognitive therapy blended with the best of the holistic and alternative techniques and approaches.
Education
Harvard University, BA in World Religion, Psychology, Anthropology
Northwestern University, Continuing Studies in Psychology
Northeastern Illinois University, MA in Community Counseling
Internship
The Center for Holistic Medicine
Practice
Cognitive Therapy, Schema Therapy
Faith-Based Psychotherapy, Level 2 Practitioner
Adolescent & Adult Counseling
Mindfulness and Meditation Training
Life Coaching & Health Coaching
Mind Martial Arts & Wilderness Therapy
Men’s Work, Couples Therapy & Family Therapy

9.8

CourseMarks Score®

10.0

Freshness

10.0

Feedback

8.9

Content

Platform: Udemy
Video: 1h 19m
Language: English
Next start: On Demand

Students are also interested in

Review widget (for course creators):

The Basics of Mind Mechanics - Thoughts 101 rating
Code for the widget (just copy and paste it to your site):
<a href="https://coursemarks.com/course/the-basics-of-mind-mechanics-thoughts-101/" target="_blank" title="The Basics of Mind Mechanics – Thoughts 101 on Coursemarks.com"><img border="0" src="https://coursemarks.com/widget/98.svg" width="200px" alt="The Basics of Mind Mechanics – Thoughts 101 rating"/></a>