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Tai Chi Qi Gong Fitness For Office -Ba Duan Jin Qi Gong

In this courses, I will show you through breath control exercise and Tai Chi Skill to regain the peace of mind, relax and control your stress even just sitting on chair in office or even you are in the driver seat in a car. Let we start this amazing journey!
/5
2 students
Created by David Yao Legoo Mandarin

8.5

CourseMarks Score®

9.2

Freshness

N/A

Feedback

7.3

Content

Platform: Simpliv Learning
Price: $9.99
Video: 1h9m
Language: English
Next start: On Demand

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Detailed Analysis

CourseMarks Score®

8.5 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

9.2 / 10
This course was last updated on 08/2020.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

We analyzed factors such as the rating and the ratio between the number of reviews and the number of students, which is a great signal of student commitment. If a course does not yet have a rating, we exclude Feedback Score from the overall CourseMarks Score.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

7.3 / 10
Video Score: 7.5 / 10
The course includes 1h9m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
Detail Score: 8.8 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 5.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
0 resource.
0 exercise.
0 test.

Table of contents

Description

Eight-Section Silken Stretching Qi Gong. Baduanjin qigong 八段锦; variously translated as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, the name of the form generally refers to how the eight individual movements of the form characterize and impart a silken quality (like that of a piece of brocade) to the body and its energy.

Tai chi, short for T’ai chi ch’üan or Tàijí quán (Chinese: 太极拳,太極拳; pinyin: Tàijí quán), is a traditional Chinese martial art which combines mind and awareness of our body, the deep diaphragmatic breathing and Qi, the inherent vital energy, through graceful movements to achieve mindfulness and relaxation. Tai chi is practiced for both its defense training, its health benefits and meditation.

Qigong, qi gong, chi kung, or chi gung (simplified Chinese: 气功 qìgōng literally: “Life Energy Cultivation”) is a holistic system of coordinated body posture and movement, breathing, and meditation used in belief it promotes health, spirituality, and martial arts training. Qigong practice typically involves moving meditation, coordinating slow flowing movement, deep rhythmic breathing, and calm meditative state of mind. Qigong can be viewed as a medicinal movement practice, combining breath work, relaxation, movement and self-massage all in one.

In this courses, I will show you through breath control exercise and Tai Chi Skill to regain the peace of mind, relax and control your stress even just sitting on chair in office or even you are in the driver seat in a car. Let we start this amazing journey!

Requirements

• No gear, no equipment needed

You will learn

To experience the benefits of deep diaphragmatic breathing exercise
✓ Tone and strengthen your body while you lower blood pressure
✓ The ideal stretching routine for all major muscle-tendon

This course is for

• Anyone

How much does the Tai Chi Qi Gong Fitness For Office -Ba Duan Jin Qi Gong course cost? Is it worth it?

The course costs $9.99. And currently there is a 80% discount on the original price of the course, which was $49.99. So you save $40 if you enroll the course now.

Does the Tai Chi Qi Gong Fitness For Office -Ba Duan Jin Qi Gong course have a money back guarantee or refund policy?

YES, Tai Chi Qi Gong Fitness For Office -Ba Duan Jin Qi Gong has a 20-day money back guarantee. The 20-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the Tai Chi Qi Gong Fitness For Office -Ba Duan Jin Qi Gong course, but there is a $40 discount from the original price ($49.99). So the current price is just $9.99.

Who is the instructor? Is David Yao Legoo Mandarin a SCAM or a TRUSTED instructor?

David Yao Legoo Mandarin has created 7 courses that got reviews which are generally positive. David Yao Legoo Mandarin has taught 13 students and received a average review out of reviews. Depending on the information available, David Yao Legoo Mandarin is a TRUSTED instructor.

More info about the instructor, David Yao Legoo Mandarin

I, David Yao, the founder of www.legoomandarin.com and Education Video Courses Online (www.Edeo.biz ), born in china, resides in Kuala Lumpur, Malaysia, holding Master degree from University Malaya, have 20 years’ experience in mandarin teaching for foreigners and creating a SYSTEM (more than 150 mandarin courses ) foreigners to study Chinese as secondary language.

Teaching is also a process of learning, especially for me. I enjoy the teaching and always try to find the better solutions from outside perspective.

The online education is the one of trend which will shape our future education. Combining my Master degree in IT and my mandarin teaching experience,

I am focusing on mandarin Chinese online teaching and created many unique methods.

The Online Video courses solutions combines my past 22 years’ efforts. The current and upcoming more 100 courses will prove that I am the top gun in mandarin teaching to non-native learners.

8.5

CourseMarks Score®

9.2

Freshness

N/A

Feedback

7.3

Content

Platform: Simpliv Learning
Price: $9.99
Video: 1h9m
Language: English
Next start: On Demand

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