✓ You will start with the bonus materials, designed to warm you up for your Tai Chi practice.
✓ Included are 2 BONUS walking meditation videos, where you will cultivate that Tai Chi wave-like-flow! With all these extras you are set up for success!
✓ The bonus materials include Tapping which is a powerful stress relief technique. Tapping is based on the combined principles of ancient Chinese acupressure.
✓ The main course is divided in to 5 short chapters, where we take each movement. Repeat it slowly together, build upon the previous lesson, for gradual learning.
✓ 3D Videos of the effected meridians are also bonus materials to elevate your learning and serve as a visual aid. There are also PDF handouts for reference.
✓ The outcome is a strong foundation with all the bonus exercises, and a complete short Yang Family style sequence to get your Tai Chi journey started.
• No special equipment needed. Comfortable loose clothing and a flat closed toe shoe, or barefoot, are recommended for comfort. Ideally practice outside once you’ve memorized the sequence.
• This is a gentle practice, and you are gently guided throughout each video lesson.
• It is always recommended to speak with your medical physician to see if Tai Chi movement would be a good addition to your overall wellness program.
• The course is for individuals who are seeking a new style of meditation by incorporating movement.
• If Tai Chi always looked intimidating to you, this course gives easy instruction and breakdown of Tai Chi fundamentals.
• Perfect for individuals looking for new stress management skill and tools
• If you are an athlete, this is a beautiful practice for active recovery and focus development.
• If you are a student of yoga, this practice will elevate your existing yoga practice with a renewed approach to fluid breath and movement.
Rubia Smolens has created 1 courses that got — reviews which are generally positive. Rubia Smolens has taught — students and received a — average review out of — reviews. Depending on the information available, Rubia Smolens is a TRUSTED instructor.
Discovered the benefits of Tai Chi as a way to heal herself, and she has been a consistent student and practitioner ever since. An orphan born in Bangladesh, Sifu Rubia has navigated the scars of deep loss and trauma creating intense anxiety in her body and mind, including the traumatic loss on her body of a miscarriage which brought her to her first Qi Gong class where she discovered the healing and strength building power Qi cultivation firsthand.
Because Qi Gong & Tai Chi have helped her overcome barriers attached to grief and loss, Sifu Rubia decided that she wanted to be able to pass these benefits on to others, to teach as many people as possible just how accessible these ancient technologies are, and how much they can help people of all ages take control of their physical and mental wellbeing and bring light into darkness.
Since then, she has accumulated hundreds of hours of teacher training, including Yang Family style Tai Chi, Yoga, and Iron Shirt Qi Gong. With over a decade of teaching experience, Sifu Rubia has transformed hundreds of lives, giving students the tools to maintain health, rejuvenate their bodies and recapture youthful energy and equanimity in their life.
These modalities are truly a sacred space where one can self-regulate and heal.
Using all that accumulated knowledge and experience, teaching in community centers, drug, and alcohol rehabilitation centers, private group classes, as well as public speaking engagements at both local and national corporate functions, Sifu Rubia has created an incredible Tai Chi Fundamentals for Beginners course that is the perfect start to your journey to a new, healthier and more balanced you.
As she says herself, “The whole world needs healing now. And that journey starts within ourselves.”.
