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Tai Chi Chen Style For Beginner – Strengthens Mind And Body

There is growing evidence that this mind-body practice, has value in treating or preventing many health problems.
1 students
Created by David Yao Legoo Mandarin


CourseMarks Score®







Platform: Simpliv Learning
Price: $11.99
Video: 0h40m
Language: English
Next start: On Demand

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Detailed Analysis

CourseMarks Score®

8.7 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

9.4 / 10
This course was last updated on 08/2020.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

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Content Score

7.6 / 10
Video Score: 7.5 / 10
The course includes 0h40m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
Detail Score: 9.8 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 5.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
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Table of contents


Tai Chi , the Moving Yoga, A Total Mind-body Workout add benefits beyond what cardiovascular or resistance-training can provide.

Tai chi – “Meditation in Motion.” “One of the best 5 exercises you can ever do” – Harvard Medical School Harvard Health Publishing

The best 5 exercises are:

No. 1 Swimming
No. 2 Tai Chi
No. 3 Strength training
No. 4 Walking
No. 5 Kegel exercises- strengthen the pelvic floor muscles.
Full article linkage is here.

(health dot harvard dot edu/staying-healthy/5-of-the-best-exercises-you-can-ever-do )

If in Chen Style Tai Chi, the original style which keeps many martial art movements, which can give you other benefits that “No. 3 Strength training, No. 4 Walking No. 5 Kegel exercises” can give, would you like to have a try? Learn a new skill, give your brain a new boost! Take the 30 days challenge to finish this course!

Tai Chi or Shadow Boxing, another school of Kungfu in Chinese martial art culture, was born in Henan Province, 70km north to David Yao’s native place.

It’s said that when a fighter surnamed Chen saw the symbol of Tai Chi in a place named Chenjiagou where two rivers flowed together, he then founded the world-famous school of martial art —- Tai Chi.

After realizing that the universe consisits of Yin and Yang, Tai Chi, because of its combination of Chinese Confucianism Taoism, Oriental Inclusive Concept, and unremitting effort to the unity of nature and man, can help attain the goals of self-cultivation and longevity.

Taiji uses Yin and Yang, dialectical unity of Chinese traditional Confucianism and Taoism as the core ideology, unifies the functions of taking care of one self’s temperament, Physical fitness, Martial arts fight, and combines the changes of Yin and Yang, the Five Element of earth as mentioned in “The Book of Changes”, traditional Chinese medicine’s study of channels and collaterals, Ancient guidance (similar to Pilates or Yoga), expiration an inspiration (controlled breath exercise, used in Qigong) and formed a traditional Chinese Martial arts which exercise a combination of internally and externally (mentally and physically) exercises, gentle, slow, agility and grace, strength and flexibility.

Tai Chi Strengthens Mind and Body

Tai Chi’s focus on posture and body placement may add benefits beyond what cardiovascular or resistance-training can provide.
Tai Chi, a moving Yoga, does more than burn calories and tone muscles. It will enable you to gain flexibility and strength, reducing stress and allowing for greater relaxation. It’s a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.
The health benefits of tai chi

This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life.

Tai chi is often described as “meditation in motion, moving Yoga,” which originated in China as a martial art. The Chen Style Tai chi is the oldest and parent form of the five traditional family styles of Tai chi. Chen-style is characterized by Silk reeling, alternating fast/slow motion and bursts of power. The Chen Style is Originated in Hen Nan Chen Jia Gou, 70 KM at north of David Yao’s birth place.

There is growing evidence that this mind-body practice, has value in treating or preventing many health problems. And you can get started even if you aren’t in top shape or the best of health. In this low-impact, slow-motion exercise, you go without pausing through a series of motions. As you move, you breathe deeply and naturally, focusing your attention — as in some kinds of meditation — on your bodily sensations. Tai chi differs from other types of exercise in several respects. The movements are usually circular and never forced, the muscles are relaxed rather than tensed, the joints are not fully extended or bent, and connective tissues are not stretched. Tai chi can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery.

Medical Disclaimer

All content found on the taichifitness dot org, edeo dot biz, our courses in Simpliv platform and YouTube etc. related websites, social media, including: text, images, audio, or other formats were created for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website, video or

Reliance on any information provided by taichifitness dot org, edeo dot biz, others represented on the website or related websites, social media, by invitation or other visitors to the website, is solely at your own risk. We are not responsible for any injuries or consequence. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately. Please consult your physician for personalized medical advice.


• Determination and Will-power. The slow and graceful movement suitable for all ages

You will learn

maintain and improve their health using Tai Chi
✓ regain health after acute illness, injury or surgery, and manage issues arising from long-term health problems using Tai Chi
✓ help people regain a sense of control and autonomy with Basic Tai Chi Knowledge and movements
✓ Basic Tai Chi Knowledge and movements

This course is for

• Who want learn Tai Chi to achieve Fitness
• Who want Keep mental and physical fitness
• Who want learn Self defense skills using Tai Chi

How much does the Tai Chi Chen Style For Beginner - Strengthens Mind And Body course cost? Is it worth it?

The course costs $11.99. And currently there is a 80% discount on the original price of the course, which was $59.99. So you save $48 if you enroll the course now.

Does the Tai Chi Chen Style For Beginner - Strengthens Mind And Body course have a money back guarantee or refund policy?

YES, Tai Chi Chen Style For Beginner – Strengthens Mind And Body has a 20-day money back guarantee. The 20-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the Tai Chi Chen Style For Beginner – Strengthens Mind And Body course, but there is a $48 discount from the original price ($59.99). So the current price is just $11.99.

Who is the instructor? Is David Yao Legoo Mandarin a SCAM or a TRUSTED instructor?

David Yao Legoo Mandarin has created 7 courses that got reviews which are generally positive. David Yao Legoo Mandarin has taught 13 students and received a average review out of reviews. Depending on the information available, David Yao Legoo Mandarin is a TRUSTED instructor.

More info about the instructor, David Yao Legoo Mandarin

I, David Yao, the founder of www.legoomandarin.com and Education Video Courses Online (www.Edeo.biz ), born in china, resides in Kuala Lumpur, Malaysia, holding Master degree from University Malaya, have 20 years’ experience in mandarin teaching for foreigners and creating a SYSTEM (more than 150 mandarin courses ) foreigners to study Chinese as secondary language.

Teaching is also a process of learning, especially for me. I enjoy the teaching and always try to find the better solutions from outside perspective.

The online education is the one of trend which will shape our future education. Combining my Master degree in IT and my mandarin teaching experience,

I am focusing on mandarin Chinese online teaching and created many unique methods.

The Online Video courses solutions combines my past 22 years’ efforts. The current and upcoming more 100 courses will prove that I am the top gun in mandarin teaching to non-native learners.


CourseMarks Score®







Platform: Simpliv Learning
Price: $11.99
Video: 0h40m
Language: English
Next start: On Demand

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