Disclosure: when you buy through links on our site, we may earn an affiliate commission.

Tai Chi Chen Style 38 Form -to Sharp Mind & Physical Fitness

Intermediate Tai Chi to keep mental and physical fitness, to achieve mindfulness and relaxation 陈式38式太极拳
4.6
4.6/5
(11 reviews)
6,784 students
Created by

9.1

CourseMarks Score®

9.3

Freshness

8.2

Feedback

9.1

Content

Platform: Udemy
Video: 4h 39m
Language: English
Next start: On Demand

Top Tai Chi courses:

Detailed Analysis

CourseMarks Score®

9.1 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

9.3 / 10
This course was last updated on 9/2021.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

8.2 / 10
We analyzed factors such as the rating (4.6/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

9.1 / 10
Video Score: 8.3 / 10
The course includes 4h 39m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
The average video length is 3 hours 02 minutes of 76 Tai Chi courses on Udemy.
Detail Score: 9.4 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 9.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
1 resources.
0 exercise.
0 test.

Table of contents

Description

In this courses, I will show you through breath control exercise and Tai Chi Skill to regain the peace of mind.   Tai Chi Chen Style 38 Forms  (陈式38式太极拳) combines the most of the postures from Chen Style Traditional 74 Forms, cut repeating movements.  Comparing with Basic Tai Chi Chen Style 22 Forms and the commonly seen Tai Chi Yang Style,  Tai Chi Chen Style 38 Forms keep the kicking, jumping and leaping movements which will apply in fighting. This is good for Intermediate Tai Chi, to keep mental and physical fitness, to achieve mindfulness and relaxation. It can be used for sweating workout.
Tai Chi or Shadow Boxing, another school of Kungfu in Chinese martial art culture, was born in Henan Province, 70km north to David Yao’s native place.
Tai chi, short for T’ai chi ch’üan or Tàijí quán  (Chinese: 太极拳,太極拳; pinyin: Tàijí quán), is a traditional Chinese martial art which combines mind and awareness of our body, the deep diaphragmatic breathing and Qi, the inherent vital energy, through graceful movements to achieve mindfulness and relaxation. Tai chi is practiced for both its defense training, its health benefits and meditation.
Qigong, qi gong, chi kung, or chi gung (simplified Chinese: 气功 qìgōng literally: “Life Energy Cultivation”) is a holistic system of coordinated body posture and movement, breathing, and meditation used in belief it promotes health, spirituality, and martial arts training. Qigong practice typically involves moving meditation, coordinating slow flowing movement, deep rhythmic breathing, and calm meditative state of mind.  Qigong can be viewed as a medicinal movement practice, combining breath work, relaxation, movement and self-massage all in one. 

Tai Chi Strengthens Mind and Body
Tai Chi’s focus on posture and body placement may add benefits beyond what cardiovascular or resistance-training can provide.
Tai Chi, a moving Yoga, does more than burn calories and tone muscles. It will enable you to gain flexibility and strength, reducing stress and allowing for greater relaxation. It’s a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.
The health benefits of tai chi
This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life.
Tai chi is often described as “meditation in motion, moving Yoga,”  which originated in China as a martial art.  The Chen Style Tai chi is the oldest and parent form of the five traditional family styles of Tai chi. Chen-style is characterized by Silk reeling, alternating fast/slow motion and bursts of power.  The Chen Style is Originated in Hen Nan Chen Jia Gou, 70 KM at north of David Yao’s birth place.
There is growing evidence that this mind-body practice, has value in treating or preventing many health problems. And you can get started even if you aren’t in top shape or the best of health.  In this low-impact, slow-motion exercise, you go without pausing through a series of motions.  As you move, you breathe deeply and naturally, focusing your attention — as in some kinds of meditation — on your bodily sensations. Tai chi differs from other types of exercise in several respects. The movements are usually circular and never forced, the muscles are relaxed rather than tensed, the joints are not fully extended or bent, and connective tissues are not stretched. Tai chi can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery.

Medical Disclaimer
All content found on thetaichifitness dot org, edeo dot biz,, our courses in Udemy platform and YouTube etc. related websites, social media, including: text, images, audio, or other formats were created for informational purposes only.  The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website, video or

Reliance on any information provided by taichifitness dot org, edeo dot biz,, others represented on the website or related websites, social media, by invitation or other visitors to the website, is solely at your own risk. We are not responsible for any injuries or consequence.

If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately. Please consult your physician for personalized medical advice.

You will learn

✓ Chen Tai Chi 38 Postures
✓ The Original Form of Tai Chi
✓ The most of Postures in Chen Style Tai Chi
✓ The Concept of Qi – inherent vital energy
✓ A system of deep breathing exercises.

Requirements

• Good for everyone
• No gear or special equipment needed

This course is for

• Who want learn basic Tai Chi to achieve Fitness
• Who want Improve balance and flexibility
• Who want Keep mental and physical fitness
• Who want o experience the benefits of deep diaphragmatic breathing exercise
• Who want to bring mind and awareness of our body,
• Who want learn Abdominal Breathing
• Who want Relieve stress and gain vitality
• Who want to get a perfect remedy to stress-related problems.

How much does the Tai Chi Chen Style 38 Form -to Sharp Mind & Physical Fitness course cost? Is it worth it?

The course costs $14.99. And currently there is a 70% discount on the original price of the course, which was $84.99. So you save $70 if you enroll the course now.
The average price is $28.9 of 76 Tai Chi courses. So this course is 48% cheaper than the average Tai Chi course on Udemy.

Does the Tai Chi Chen Style 38 Form -to Sharp Mind & Physical Fitness course have a money back guarantee or refund policy?

YES, Tai Chi Chen Style 38 Form -to Sharp Mind & Physical Fitness has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the Tai Chi Chen Style 38 Form -to Sharp Mind & Physical Fitness course, but there is a $70 discount from the original price ($84.99). So the current price is just $14.99.

Who is the instructor? Is David Yao a SCAM or a TRUSTED instructor?

David Yao has created 138 courses that got 1,856 reviews which are generally positive. David Yao has taught 202,170 students and received a 4.1 average review out of 1,856 reviews. Depending on the information available, David Yao is a TRUSTED instructor.
founder of Educational Video Courses Online & LEGOO Mandarin
“Share with You What We Know Best and the Best We know”
David Yao, the founder of  LegooMandarin dot com and Educational Video Courses Online ( Edeo), born in china, resides in Kuala Lumpur, Malaysia, holding Master degree from University Malaya, has 26 years’ experience in mandarin teaching for foreigners and creating a SYSTEM (more than 200 mandarin courses ) designed for foreigners to study Chinese as secondary language. As he passed ACCA many years ago and continue his PhD. in UM on Computer Science and Finance, he is glad to share his experience in IT, Accounting and Finance as well as Tai Chi, which he practices for almost 30 years. He wants to contribute more to our society with all his “Over Qualifications”.
Tai Chi Fitness  I will show the essence of Tai Chi and Fitness. 

Tai Chi Fitness
I was born in the central China Henan Province, 30 KM north to Chen Jia Gou, native place of Chen Style Tai Chi and 30 KM south to Shao Lin Temple, another world famous martial art born place. Martial arts gene maybe in bone!   
I learned Chen Style Tai Chi 30 year ago with Master Professor. Cuan Sui Tan, a close friend of Master Wang Xi An, Jack Ma’s teacher. 
Practice Tai Chi for many years and also almost daily goer in Muay Thai Gym for nearly 10 years, he attends Muay Thai, boxing, BJJ, MMA and Boot Camp with many prominent trainers  and MMA fighters.
Combining these essential background, I create unique system to combine the essence of Tai Chi and Fitness. 

We provide Contents, Online System and Live Teaching Online  Edeo (Educational Video Online Courses) is the pioneering online courses provider. We systematically design LEGOO Mandarin, including PPT, PDF and Videos materials, covering from Kindergarten, YCT (Youth Chinese Test), HSK (Chinese Proficiency Test), IGCSE Chinese, A1, A2 Chinese, IB Chinese, SAT Chinese, AP Chinese, IB Chinese, etc. This is our past 25 years painstaking efforts based on our firsthand experience to teach foreigners.
In addition to be a Contents Provider, we also provide Online Systems, which can be easily integrated with your school or company online system or use separately. We are using Udemy and other 10 similar platforms for video courses marketing. The Amazon KDP, Google Books and Apple iBooks are platforms we publishing our textbooks in addition to our own platform. We provide consultancy service to save your time and give you the best tips on how to leverage your efforts using all these amazing platforms. Please contact us for quotations (very reasonable price).

Licencing Program to schools & Resellers
We offer Licencing Program to schools! More schools are using our system. You can use quiz, video course, PPT and PDF under our Licencing Program. Customized course development with your own LOGO can be done. Please contact us for details and quotations (very reasonable price).
Licencing Program to ResellersWe offer Licencing Program to Resellers, book stores and other Platforms (Websites, Google stores, Groupons, Facebook stores). We provide contents such PDF books, online Quiz and Video Courses. You can list our contents in your platform. We will share on 50-50 sales basis. We can provide technical assistance to integrate our contents with your system and help response within 24 hours.
Please see my profile to choose the way you prefer to contact us.
Browse all courses by on Coursemarks.

9.1

CourseMarks Score®

9.3

Freshness

8.2

Feedback

9.1

Content

Platform: Udemy
Video: 4h 39m
Language: English
Next start: On Demand

Students are also interested in

Review widget (for course creators):

Tai Chi Chen Style 38 Form -to Sharp Mind & Physical Fitness rating
Code for the widget (just copy and paste it to your site):
<a href="https://coursemarks.com/course/tai-chi-chen-style-38-form-to-sharp-mind-physical-fitness/" target="_blank" title="Tai Chi Chen Style 38 Form -to Sharp Mind & Physical Fitness on Coursemarks.com"><img border="0" src="https://coursemarks.com/widget/91.svg" width="200px" alt="Tai Chi Chen Style 38 Form -to Sharp Mind & Physical Fitness rating"/></a>