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Tackle Cravings and Be Free

An in-depth course teaching you how to break free from cravings
5.0
5.0/5
(1 reviews)
2 students
Created by

9.8

CourseMarks Score®

10.0

Freshness

10.0

Feedback

8.8

Content

Platform: Udemy
Video: 59m
Language: English
Next start: On Demand

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Detailed Analysis

CourseMarks Score®

9.8 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

10.0 / 10
This course was last updated on 5/2022.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

10.0 / 10
We analyzed factors such as the rating (5.0/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

8.8 / 10
Video Score: 7.7 / 10
The course includes 59m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
Detail Score: 9.1 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 9.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
6 resources.
0 exercise.
0 test.

Table of contents

Description

Are you frustrated by unhealthy habits and cravings?
Do you wish you had more willpower…
But what if kicking the habit isn’t actually about having enough willpower?
It can be easy to think that you are ‘too weak, not motivated enough or have something inherently wrong with you’ because you haven’t been able to shift those limiting habits yet. But what I’ve learnt from my personal experience and from years of working with clients, is that those limiting core beliefs can be transformed and that there are other things than willpower needed to let go of out-dated habits…

What can really help this process is developing your awareness of where those habits came from, what makes them so difficult to ‘unstick’ from and exactly how to respond to cravings in an effective way.

Through taking part in this course you will :

•Understand better how habits are formed
•Learn what happens in the brain when we develop new habits
•Consider how unhealthy habits may be ‘escape attempts’ – ways of avoiding discomfort, stress or difficult emotions
•Explore what’s fueling your cravings and what unmet needs may lie beneath them
•* Learn my powerful method for tackling cravings* and practice applying it in your everyday life
•Consider how to support your development of healthier habits and coping strategies

You will learn

✓ Understand how habits are formed.
✓ Apply your understanding of how habits are formed to help yourself break out of unhealthy habits.
✓ Reduce your cravings by being aware of where they are coming from.
✓ Confidently use the method taught on this course to tackle any residual cravings when they arise.

Requirements

• No previous knowledge or skill needed : you’re welcome as you are!

This course is for

• If you want to break free from the grip of unhealthy habits and develop your self-awareness, then this course is for you.

How much does the Tackle Cravings and Be Free course cost? Is it worth it?

The course costs $14.99. And currently there is a 73% discount on the original price of the course, which was $20. So you save $5 if you enroll the course now.

Does the Tackle Cravings and Be Free course have a money back guarantee or refund policy?

YES, Tackle Cravings and Be Free has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the Tackle Cravings and Be Free course, but there is a $5 discount from the original price ($20). So the current price is just $14.99.

Who is the instructor? Is Angela Pell-Walpole a SCAM or a TRUSTED instructor?

Angela Pell-Walpole has created 1 courses that got reviews which are generally positive. Angela Pell-Walpole has taught 2 students and received a 5.0 average review out of reviews. Depending on the information available, Angela Pell-Walpole is a TRUSTED instructor.
Integrative Therapist at Creative Depths Well-Being Service
I am an Integrative Therapist offering Psychological, Creative and Complimentary Therapies to enable you to move from overwhelm to resilience, to regain balance and to recover from trauma. I am a warm, intuitive and open-hearted practitioner with a deep commitment to my own self-development and a passion for supporting you in your unique life journey. With direct experience of addictive tendencies I know how frustrating and disheartening it can be being stuck in negative cycles, and I also know what can help liberate! I have worked with a diverse range of people in the UK and abroad. Having been on this path for over 10 years I have experienced for myself and witnessed in others, how real change and transformation is truly possible and often ripples out in ways we’d never imagine.

9.8

CourseMarks Score®

10.0

Freshness

10.0

Feedback

8.8

Content

Platform: Udemy
Video: 59m
Language: English
Next start: On Demand

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