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Sustainable Fat Loss For Women Who Are Sick of Dieting VOL 3

Volume 3 of 4: Lose Weight + Feel Sexy In Your Body!
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10.0

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Platform: Udemy
Video: 1h 5m
Language: English
Next start: On Demand

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9.8 / 10

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10.0 / 10
This course was last updated on 4/2022.

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Content Score

9.1 / 10
Video Score: 7.7 / 10
The course includes 1h 5m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
Detail Score: 10.0 / 10

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Extra Content Score: 9.5 / 10

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This course contains:

3 articles.
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Table of contents

Description

•You’ve worked on your food + body relationship but still want to lose weight?
•You’re kind of scared to dip your toes back into weight loss.
•You don’t know how to say ‘no’ to foods without seeing it as restriction.
•You want someone who gets it to help you lose weight in a gentle, sustainable way?
Sustainable Fat Loss is made for you! Start off with VOLUME 1 of 4, see if you like the vibe then you can purchase the following volumes as you please. This is Volume 3.

WHAT YOU’LL LEARN & ACHIEVE IN SUSTAINABLE FAT LOSS:

•Learn the science behind sustainable fat loss.
•Build a strong and flexible mindset for fat loss.
•Lose weight without feeling like it’s taking over your life.
•Feel in control, in the driver’s seat, the whole way through.
•Do self-checkins all throughout so there’s no ‘slipping back to old ways’.
•Understand potential blockers to fat loss and how to navigate them.
•Make fat loss EASY

TAKE A SNEAK PEEK INTO VOLUME 3 LESSONS BELOW:

Module 5: Get Your Head In The Game
•Fat Loss Mindset: Learn how to view fat loss like a blank slate and feel like you’re always in the driver’s seat.
•Know Thyself: Understand your potential triggers so you can act preemptively to take care of yourself.
•Restriction: How to be ok with saying ‘no’ to food sometimes without fearing a binge.
•Cognitive Restructuring: Learn how your thoughts can help or hinder you + how to deal with harmful thoughts.
•Self-Checkin

Module 6: The Journey
•How To Measure Success: It doesn’t have to be about the number on the scale.
•Maintenance: Learn how to maintain your new weight effortlessly.
•Your Environment: Be prepared for obstacles along the way.
•De-stressing: Keep your stress levels low all throughout so life is still enjoyable.
•Self-Checkin

IS THIS COURSE FOR ME?

▫️ You want to lose weight while still enjoying life and not feeling deprived
▫️ You want to know how to lose weight while not messing up your metabolism or food relationship
▫️ You want to know how to say no to food at times, feeling in control without seeing it as a ‘bad’ thing or something that will immediately cause binges
▫️ You’ve worked on your food relationship and it feels stable but want to lose weight now in a sustainable way that won’t fuck up your relationship
▫️ You’re confused by when, what, how much to eat to achieve your goals
▫️ You’re frustrated by lacks of results despite eating healthy meals and exercising regularly
▫️ You know how to lose weight but never maintain it
▫️ You don’t know how to make changes to your body without tracking and don’t want to track
▫️ You have fairly consistent eating habits but don’t know how to see changes in your body without going to extremes

WHO IS THIS COURSE NOT FOR?

▫️You don’t have time to learn and apply the course content
▫️ You haven’t stabilised your food relationship for at least a few months (If not, I recommend doing my 30 Day Reboot first)
▫️ You still feel triggered by topics like calories, weight, deficits
▫️You don’t like self-learning
▫️ You haven’t done body image work and still find most of your value in the way you look (If not, I recommend doing Body Love Academy first)

WHY LEARN FROM ME?

Hey! I’m Bríd, Certified Food & Body Coach, Holistic Nutritionist, and Weight Management Specialist!
From the age of 16 to 26 I was heavily stuck in the vicious binge-diet cycle. My weight constantly fluctuated by 50 pounds (25-ish kg), yo-yoing up and down.
I felt desperate and lost. I had no idea how to make the binges stop and missed out on some amazing years of life. All I thought about was food and weight loss 24/7!
Things did get better though ? Wildly better. I lost the weight I’d gained from years of binge-eating. have zero urge to binge. EVER. Weight and food is EASY now.
After turning my mess into a message by helping women heal their food relationship, I soon realised there was a missing piece:
No one was teaching women how to actually lose weight in a gentle, sustainable way that wouldn’t lead them back down that same path of obsessing, bingeing, and deprivation.
I thought – if only we’d all known how to lose weight in a healthy way in the first place, we probably wouldn’t have ended up in the binge-diet cycle.
I figured out how to easily lose weight myself and wanted to teach everyone else but…
I knew I needed more knowledge on the subject (not just using my own experience) so I did a Holistic Nutritionist course AND a Weight Management Specialist Course with AFPA.
Now with an arsenal of science to back me up ?‍?, I’m sharing how to lose fat sustainably in this course: Sustainable Fat Loss (SFL)?

So are you ready?

Let’s do this thing!

Remember – purchasing volume 3 releases the 5th and 6th modules in SFL. I’ve broken it up into smaller pieces so you can choose how much of it you’d like to do.

You will learn

✓ How to lose fat in a healthy way
✓ How to still eat your favourite foods while losing fat
✓ Learn how to measure fat loss success without needing to step on the scale
✓ Learning how to not feel deprived when in a calorie deficit
✓ How to make sustainable physique changes without harming your food or body relationship
✓ Learn the science behind fat loss
✓ Design your own fat loss journey that works for YOU and your body
✓ Learn how to have a fat loss mindset

Requirements

• No prior experience needed – this could be your first time trying to lose weight though I recommend doing Volume 1 and Volume 2 of this course first
• Or you may have been on the diet rollercoaster for years, yo-yoing in weight and want something that actually works this time without taking over your life

This course is for

• You’ve worked on your food + body relationship but still want to lose weight
• You’re kind of scared to dip your toes back into weight loss.
• You don’t know how to say ‘no’ to foods without seeing it as restriction/deprivation
• You want someone who gets it to help you lose weight in a gentle, sustainable way
• You want to find weight loss easy, not a chore

How much does the Sustainable Fat Loss For Women Who Are Sick of Dieting VOL 3 course cost? Is it worth it?

The course costs $14.99. And currently there is a 50% discount on the original price of the course, which was $84.99. So you save $70 if you enroll the course now.

Does the Sustainable Fat Loss For Women Who Are Sick of Dieting VOL 3 course have a money back guarantee or refund policy?

YES, Sustainable Fat Loss For Women Who Are Sick of Dieting VOL 3 has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the Sustainable Fat Loss For Women Who Are Sick of Dieting VOL 3 course, but there is a $70 discount from the original price ($84.99). So the current price is just $14.99.

Who is the instructor? Is Brid McNulty a SCAM or a TRUSTED instructor?

Brid McNulty has created 5 courses that got 4 reviews which are generally positive. Brid McNulty has taught 54 students and received a 5.0 average review out of 4 reviews. Depending on the information available, Brid McNulty is a TRUSTED instructor.
Stop Binge-Eating Expert
Hey, I’m Bríd, Founder of Free With Bríd and ex-binge-eater!
From the age of 16 to 26 I was heavily stuck in that vicious binge-diet cycle. My weight constantly fluctuated by 50 pounds (25-ish kg), yo-yoing up and down.
I felt desperate and lost. I had no idea how to make the binges stop and missed out on some amazing years of life. All I thought about was food and weight loss 24/7.
Things did get better though ? Wildly better. I have zero urge to binge. EVER. It’s not a thing anymore. And it can 100% be that way for you too.
I’m now turning my mess into a message by helping high-achieving women, like you, break free from binge-eating so you can finally focus on bigger, better things in life. And so you can have a healthy, happy relationship with food and yourself again.
If you want to say goodbye to binge-eating, trust yourself with binge foods in the kitchen, and eat ‘normally’ again…I’m your girl.
Let’s work together to set you free from binge-eating! ?

9.8

CourseMarks Score®

10.0

Freshness

N/A

Feedback

9.1

Content

Platform: Udemy
Video: 1h 5m
Language: English
Next start: On Demand

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