•You’ve worked on your food + body relationship but still want to lose weight?
•You’re kind of scared to dip your toes back into weight loss.
•You don’t know how to say ‘no’ to foods without seeing it as restriction.
•You want someone who gets it to help you lose weight in a gentle, sustainable way?
Sustainable Fat Loss is made for you! Start off with VOLUME 1 of 4, see if you like the vibe then you can purchase the following volumes as you please.
WHAT YOU’LL LEARN & ACHIEVE IN SUSTAINABLE FAT LOSS:
•Learn the science behind sustainable fat loss.
•Build a strong and flexible mindset for fat loss.
•Lose weight without feeling like it’s taking over your life.
•Feel in control, in the driver’s seat, the whole way through.
•Do self-checkins all throughout so there’s no ‘slipping back to old ways’.
•Understand potential blockers to fat loss and how to navigate them.
•Make fat loss EASY
TAKE A SNEAK PEEK INTO VOLUME 1 LESSONS BELOW:
Module 1
•Welcome: Say hi and find out how the course works.
•Envision your future self: Get clear on where you’re going.
•Look to the past: Learn from past mistakes and successes.
•Set your non-negotiables: Lose weight your way without forgoing things you value most.
•An important reminder
Module 2
•Energy Balance: Understand the science behind fat loss
•Metabolism: Learn why it’s not always as simple as ‘eat less, move more’
•Metabolism ‘Damage’: Find out what that actually means and how to avoid it
•How Much To Eat: Learn what your body needs to eat for fat loss
•Periodisation: Use 2 forms of periodisation to make fat loss easy
•Biomarkers: How to know when you’re pushing your body too far
IS THIS COURSE FOR ME?
▫️ You want to lose weight while still enjoying life and not feeling deprived
▫️ You want to know how to lose weight while not messing up your metabolism or food relationship
▫️ You want to know how to say no to food at times, feeling in control without seeing it as a ‘bad’ thing or something that will immediately cause binges
▫️ You’ve worked on your food relationship and it feels stable but want to lose weight now in a sustainable way that won’t fuck up your relationship
▫️ You’re confused by when, what, how much to eat to achieve your goals
▫️ You’re frustrated by lacks of results despite eating healthy meals and exercising regularly
▫️ You know how to lose weight but never maintain it
▫️ You don’t know how to make changes to your body without tracking and don’t want to track
▫️ You have fairly consistent eating habits but don’t know how to see changes in your body without going to extremes
WHO IS THIS COURSE NOT FOR?
▫️You don’t have time to learn and apply the course content
▫️ You haven’t stabilised your food relationship for at least a few months (If not, I recommend doing my 30 Day Reboot first)
▫️ You still feel triggered by topics like calories, weight, deficits
▫️You don’t like self-learning
▫️ You haven’t done body image work and still find most of your value in the way you look (If not, I recommend doing Body Love Academy first)
WHY LEARN FROM ME?
Hey! I’m Bríd, Certified Food & Body Coach, Holistic Nutritionist, and Weight Management Specialist!
From the age of 16 to 26 I was heavily stuck in the vicious binge-diet cycle. My weight constantly fluctuated by 50 pounds (25-ish kg), yo-yoing up and down.
I felt desperate and lost. I had no idea how to make the binges stop and missed out on some amazing years of life. All I thought about was food and weight loss 24/7!
Things did get better though ? Wildly better. I lost the weight I’d gained from years of binge-eating. have zero urge to binge. EVER. Weight and food is EASY now.
After turning my mess into a message by helping women heal their food relationship, I soon realised there was a missing piece:
No one was teaching women how to actually lose weight in a gentle, sustainable way that wouldn’t lead them back down that same path of obsessing, bingeing, and deprivation.
I thought – if only we’d all known how to lose weight in a healthy way in the first place, we probably wouldn’t have ended up in the binge-diet cycle.
I figured out how to easily lose weight myself and wanted to teach everyone else but…
I knew I needed more knowledge on the subject (not just using my own experience) so I did a Holistic Nutritionist course AND a Weight Management Specialist Course with AFPA.
Now with an arsenal of science to back me up ??, I’m sharing how to lose fat sustainably in this course: Sustainable Fat Loss (SFL)?
So are you ready?
Let’s do this thing!
Remember – purchasing volume 1 releases the first of 4 volumes in SFL. I’ve broken it up into smaller pieces so you can choose how much of it you’d like to do.
