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Suspension Training Foundational Movements Course

Functional training for a functional lifestyle. Improve your cardio, strength, conditioning, mobility, and agility.
0.0
0.0/5
(0 reviews)
1 students
Created by RG MARTIAL ARTS

9.0

CourseMarks Score®

10.0

Freshness

N/A

Feedback

7.5

Content

Platform: Udemy
Price: $11.99
Video: 59m
Language: English
Next start: On Demand

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Detailed Analysis

CourseMarks Score®

9.0 / 10

CourseMarks Score® helps students to find the best classes. We aggregate 18 factors, including freshness, student feedback and content diversity.

Freshness Score

10.0 / 10
This course was last updated on 3/2021.

Course content can become outdated quite quickly. After analysing 71,530 courses, we found that the highest rated courses are updated every year. If a course has not been updated for more than 2 years, you should carefully evaluate the course before enrolling.

Student Feedback

We analyzed factors such as the rating (0.0/5) and the ratio between the number of reviews and the number of students, which is a great signal of student commitment.

New courses are hard to evaluate because there are no or just a few student ratings, but Student Feedback Score helps you find great courses even with fewer reviews.

Content Score

7.5 / 10
Video Score: 7.7 / 10
The course includes 59m video content. Courses with more videos usually have a higher average rating. We have found that the sweet spot is 16 hours of video, which is long enough to teach a topic comprehensively, but not overwhelming. Courses over 16 hours of video gets the maximum score.
Detail Score: 9.4 / 10

The top online course contains a detailed description of the course, what you will learn and also a detailed description about the instructor.

Extra Content Score: 5.5 / 10

Tests, exercises, articles and other resources help students to better understand and deepen their understanding of the topic.

This course contains:

0 article.
0 resource.
0 exercise.
0 test.

Table of contents

Description

In this course, students will learn about the basic to advanced concepts surrounding suspension training. The TRX foundational movements will be broken down in order to demonstrate and teach students a variety of exercises that can be performed using the suspension trainers- targeting all parts of the body and ensuring that exercises are learnt with correct form and instruction. Suspension training has an ability to develop muscle stability and strength while simply leveraging gravity and your body weight. It provides a total-body workout in a short time, targeting the core-group; contributing to body-wide strength and stability.

This course takes a look at the famous suspension training model from “TRX” and elaborates on the idea of “Foundational Movements” that essentially comprise suspension training. Each of these pillars or foundations of the movements are important to understand in order to have a well rounded understanding and training approach with which to use the suspension training bands on your own and implement it into your fitness, strength training, stretching, or cardio routine at home or in the gym.

This course is suitable for all levels and covers all difficulties of exercises that can be done in order to progress. Your coach, Roland Gloekler, is a qualified TRX Coach from Munich, Germany and will ensure that you are taught each detail of each movement down to the last detail so that your understanding of the correct form and progression is profound.

Requirements

• A pair of suspension trainers, a space to exercise and a comfortable pair of workout clothes. Other than that, all you need is a learning mentality and willingness to try new things!

You will learn

✓ In this course, students will learn about the basic to advanced concepts surrounding suspension training. The TRX foundational movements will be broken down in order to demonstrate and teach students a variety of exercises that can be performed using the suspension trainers- targeting all parts of the body and ensuring that exercises are learnt with correct form and instruction. Suspension training has an ability to develop muscle stability and strength while simply leveraging gravity and your body weight. It provides a total-body workout in a short time, targeting the core-group; contributing to body-wide strength and stability.

This course is for

• Beginner to advanced fitness, strength and functional training enthusiasts looking to learn how to use and incorporate suspension training into their workouts.

How much does the Suspension Training Foundational Movements Course course cost? Is it worth it?

The course costs $11.99. And currently there is a 40% discount on the original price of the course, which was $19.99. So you save $8 if you enroll the course now.

Does the Suspension Training Foundational Movements Course course have a money back guarantee or refund policy?

YES, Suspension Training Foundational Movements Course has a 30-day money back guarantee. The 30-day refund policy is designed to allow students to study without risk.

Are there any SCHOLARSHIPS for this course?

Currently we could not find a scholarship for the Suspension Training Foundational Movements Course course, but there is a $8 discount from the original price ($19.99). So the current price is just $11.99.

Who is the instructor? Is RG MARTIAL ARTS a SCAM or a TRUSTED instructor?

RG MARTIAL ARTS has created 2 courses that got 19 reviews which are generally positive. RG MARTIAL ARTS has taught 117 students and received a 4.5 average review out of 19 reviews. Depending on the information available, RG MARTIAL ARTS is a TRUSTED instructor.

More info about the instructor, RG MARTIAL ARTS

Martial Artist
A Martial artist who has trained in several combat sports with over seven years of experience. Roland Gloekler’s biggest passion was always martial arts as he began training Kyokushin Karate at a young age of 10. He went on to train several other martial arts such as combat Sambo, western boxing, Muay Thai, Bo-just and is currently living in Cambodia to train Khmer boxing. Roland Gloekler is a first dan black belt in Kyokushin Karate and has received his certification under the supervision of Kancho Hatsuo Royama- The head of the Kyokushin-Kan Karate organisation. Furthermore, he has competed in several international Kyokushin Karate championships and has been the asian open Kyokushin Karate champion in his weight category.

9.0

CourseMarks Score®

10.0

Freshness

N/A

Feedback

7.5

Content

Platform: Udemy
Price: $11.99
Video: 59m
Language: English
Next start: On Demand

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