Disclosure: when you buy through links on our site, we may earn an affiliate commission.

Stretch The Stress

10 Ten Minute Stretches For Full Body Flexibility
(0 reviews)
13 students
Created by


CourseMarks Score®







Platform: Udemy
Video: 2h 25m
Language: English
Next start: On Demand

Table of contents


Ten minutes of yoga a day will help you open up your hips, chest and shoulders, align your spine and back and become more flexible as you stretch your stress away. Your yoga instructor, Ann Christine Espino is a Yoga Alliance certified practitioner and a mom who enjoys helping other mothers find the time to take care of their bodies through yoga. She also lifts weights and helps people who are into fitness and sports remain flexible. You’re in for a treat.

You will learn

✓ Simple 10 minute stretches to do anytime to become more flexible and strong.
✓ Yoga poses for beginners.
✓ How yoga activates your chakras.
✓ How certain stretches and yoga poses helps with specific organs and body parts.


• Have a quiet or comfortable place to peacefully stretch for ten minutes at a time.

This course is for

• Beginner yoga students curious about becoming more experienced.
• Experienced yogis curious about becoming more professional.
• Weightlifters and fitness instructors who want to become more flexible.
• People who want to exercise but don’t have much time.
Yoga With A Butterfly
Ann Christine Espino also known as Kali Ann is a certified yoga instructor since 2016 and has been practicing yoga since 2012. Her focus of practice and education is in Hatha-Vinyasa. She enjoys the challenge of working with different body types, teaching one person at a time, that everyone in the world can be flexible.
Browse all courses by on Coursemarks.
Platform: Udemy
Video: 2h 25m
Language: English
Next start: On Demand

Students are also interested in